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Noel Plaugher

JKP publications by Noel Plaugher

  1.  Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Noel Plaugher

    Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included. Learn More
    2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 160pp, £13.99
    ISBN: 978-1-84819-257-7
    2015, Ebook, ePUB, 160pp, £13.99
    ISBN: 978-0-85701-204-3