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Items 1 to 10 of 29 total

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  1. A Short Introduction to Helping Young People Manage Anxiety

    A Short Introduction to Helping Young People Manage Anxiety

    Carol Fitzpatrick

    This book tells you everything you need to know about anxiety, its many causes and types, and associated disorders such as depression and self-harm. Case-studies help to show the effect of anxiety in real-life situations, and also provide useful tips and advice to help young people manage their symptoms. Learn More
    Feb 2015, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 112pp, £12.99
    ISBN: 978-1-84905-557-4
  2. Alex and the Scary Things

    Alex and the Scary Things

    A Story to Help Children Who Have Experienced Something Scary

    Melissa Moses, Alison MacEachern

    This is the story of Alex who has experienced 'scary things', and the different things he does to cope with all the ways these scary things make him feel. This gentle storybook will help children who have experienced trauma deal with their emotions and learn coping strategies. Learn More
    Feb 2015, Hardback, 8.27in x 8.27in / 210mm x 210mm, 40pp, £9.99
    ISBN: 978-1-84905-793-6
  3. Pretend Friends

    Pretend Friends

    A story about schizophrenia and other illnesses that can cause hallucinations

    Alice Hoyle, Lauren Reis

    Schizophrenia is explained to children (4+) through a simple story comparing a child's fun imaginary friends to the voices that can be brought on by schizophrenia or psychosis. Little Bea talks about all the fun things she does with her pretend friend and Big Jay explains how his friends are very different and what people can do to support him. Learn More
    Feb 2015, Hardback, 8.27in x 8.27in / 210mm x 210mm, 36pp, £8.99
    ISBN: 978-1-84905-624-3
  4. Can I tell you about Eczema?

    Can I tell you about Eczema?

    A guide for friends, family and professionals

    Julie Collier, Apsley, Margaret Cox

    Helen invites readers to learn what eczema is and how she deals with having itchy and inflamed skin on a daily basis. She explains how different creams, ointments and other treatments can help her skin to feel better and lets readers know about other ways she can be helped and supported. Ideal for children, parents, friends, teachers and nurses. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 48pp, £8.99
    ISBN: 978-1-84905-564-2
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm
    ISBN: 978-0-85700-999-9
  5. Yoga Girls' Club

    Yoga Girls' Club

    Do Yoga, Make Art, Be You

    Tiffani Bryant

    A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years. Learn More
    Feb 2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 192pp, £12.99
    ISBN: 978-1-84819-259-1
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 192pp
    ISBN: 978-0-85701-206-7
  6. What Color is Monday?

    What Color is Monday?

    How Autism Changed One Family for the Better

    Carrie Cariello

    Carrie's son Jack sees days of the week as colors, has an astounding memory for birthdays, and is terrified of dogs - he also has autism. In this moving memoir, Carrie shows the realities of daily life parenting a family of five and supporting her son's special needs giving us a fascinating view into Jack's unique mind and a family built on love. Learn More
    Feb 2015, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 224pp, £9.99
    ISBN: 978-1-84905-727-1
    Jan 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 224pp
    ISBN: 978-1-78450-094-8
  7. The Key to the Qigong Meditation State

    The Key to the Qigong Meditation State

    Rujing and Still Qigong

    Tianjun Liu, Zhongxian Wu

    Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 240pp, £18.99
    ISBN: 978-1-84819-232-4
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 240pp
    ISBN: 978-0-85701-177-0
  8. Shen Gong and Nei Dan in Da Xuan

    Shen Gong and Nei Dan in Da Xuan

    A Manual for Working with Mind, Emotion, and Internal Energy

    Serge Augier

    Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 240pp, £17.99
    ISBN: 978-1-84819-260-7
    Feb 2015, Ebook, 9.21in x 6.14in / 234mm x 156mm, 240pp
    ISBN: 978-0-85701-208-1
  9. Stop Panic Attacks in 10 Easy Steps

    Stop Panic Attacks in 10 Easy Steps

    Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

    Sandra Scheinbaum

    Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. Learn More
    Feb 2015, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 192pp, £8.99
    ISBN: 978-1-84819-246-1
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 144pp
    ISBN: 978-0-85701-192-3
  10. Integrative Art Therapy and Depression

    Integrative Art Therapy and Depression

    A Transformative Approach

    Vibeke Skov, Arthur Robbins

    A new integrative approach combining art therapy and Jungian psychology to treat depression. The theoretical foundation, clinical methodology and procedure are detailed alongside case studies from the author's extensive research and practice. She also lays out her research methodology and discusses the implications of this clinical approach. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 368pp, £29.99
    ISBN: 978-1-84905-577-2
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 368pp
    ISBN: 978-1-78450-020-7

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