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Items 1 to 10 of 34 total

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  1. Stop Panic Attacks in 10 Easy Steps

    Stop Panic Attacks in 10 Easy Steps

    Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

    Sandra Scheinbaum

    Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. Learn More
    Feb 2015, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 192pp, £8.99
    ISBN: 978-1-84819-246-1
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 144pp
    ISBN: 978-0-85701-192-3
  2. A Short Introduction to Helping Young People Manage Anxiety

    A Short Introduction to Helping Young People Manage Anxiety

    Carol Fitzpatrick

    This book tells you everything you need to know about anxiety, its many causes and types, and associated disorders such as depression and self-harm. Case-studies help to show the effect of anxiety in real-life situations, and also provide useful tips and advice to help young people manage their symptoms. Learn More
    Feb 2015, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 112pp, £12.99
    ISBN: 978-1-84905-557-4
  3. A Sky of Diamonds

    A Sky of Diamonds

    A story for children about loss, grief and hope

    Camille Gibbs

    An illustrated storybook about a girl named Mia who has experienced the death of her mother. Covering all stages of grief, it is perfect for reading with bereaved children aged 5-9 as a way to help them overcome their difficult feelings. It includes in-built strategies for coping with grief and answers many questions that children have about death. Learn More
    Feb 2015, Hardback, 8.27in x 8.27in / 210mm x 210mm, 48pp, £11.99
    ISBN: 978-1-84905-622-9
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 48pp
    ISBN: 978-1-78450-093-1
  4. An Occupational Therapist's Guide to Sleep and Sleep Problems

    An Occupational Therapist's Guide to Sleep and Sleep Problems

    Andrew Green, Cary Brown, Michael Iwama, Sue Wilson, Claire Durant, Chris Alford, Dietmar Hank, Jane Hicks, Jillian Smith-Windsor, Jillian Franklin, Julie Boswell, Jennifer Thai, Eva Nakopoulou, Megan Wale, Emma Wood, Nicole Laberge, Anna Asadi-Moghaddam, Diana Hurley, Katie MacQueen, Katherine Gaylarde, Fiona Wright

    For the first time, this comprehensive book tells occupational therapists everything they need to know about sleep and sleep disorders. With contributions from experienced OTs, each chapter includes essential scientific knowledge, research and case studies to give OTs new understanding on how they can help patients suffering from sleep problems. Learn More
    Feb 2015, Hardback, 9.69in x 7.44in / 246mm x 189mm, 368pp, £40.00
    ISBN: 978-1-84905-618-2
    Feb 2015, Ebook, 9.69in x 7.44in / 246mm x 189mm, 368pp
    ISBN: 978-1-78450-088-7
  5. That's So Gay!

    That's So Gay!

    Challenging Homophobic Bullying

    Jonathan Charlesworth

    What is homophobic bullying and what do you do about it? Why do young people bully and how can you prevent it? This practical handbook guides you through dealing with homophobic bullying, supporting those who bully and those who are bullied, and creating inclusive environments. Essential for schools, teachers and others working with young people. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 184pp, £17.99
    ISBN: 978-1-84905-461-4
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 184pp
    ISBN: 978-0-85700-837-4
  6. Integrative Art Therapy and Depression

    Integrative Art Therapy and Depression

    A Transformative Approach

    Vibeke Skov, Arthur Robbins

    A new integrative approach combining art therapy and Jungian psychology to treat depression. The theoretical foundation, clinical methodology and procedure are detailed alongside case studies from the author's extensive research and practice. She also lays out her research methodology and discusses the implications of this clinical approach. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 368pp, £29.99
    ISBN: 978-1-84905-577-2
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 368pp
    ISBN: 978-1-78450-020-7
  7. The Key to the Qigong Meditation State

    The Key to the Qigong Meditation State

    Rujing and Still Qigong

    Tianjun Liu, Zhongxian Wu

    Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 240pp, £18.99
    ISBN: 978-1-84819-232-4
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 240pp
    ISBN: 978-0-85701-177-0
  8. Shen Gong and Nei Dan in Da Xuan

    Shen Gong and Nei Dan in Da Xuan

    A Manual for Working with Mind, Emotion, and Internal Energy

    Serge Augier

    Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice. Learn More
    Feb 2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 240pp, £17.99
    ISBN: 978-1-84819-260-7
    Feb 2015, Ebook, 9.21in x 6.14in / 234mm x 156mm, 240pp
    ISBN: 978-0-85701-208-1
  9. Yoga Girls' Club

    Yoga Girls' Club

    Do Yoga, Make Art, Be You

    Tiffani Bryant

    A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years. Learn More
    Feb 2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 192pp, £12.99
    ISBN: 978-1-84819-259-1
    Feb 2015, Ebook, 8.50in x 5.43in / 216mm x 138mm, 192pp
    ISBN: 978-0-85701-206-7
  10. An Asperger's Guide to Public Speaking

    An Asperger's Guide to Public Speaking

    How to Excel at Public Speaking for Professionals with Autism Spectrum Disorder

    Rosalind A. Bergemann

    People with Asperger Syndrome (Autism Spectrum Disorder) often excel at public speaking, but there are key elements that they can find challenging. This book explains how to master public speaking with advice on preparation, delivery, gauging your audience, and surviving post-speech social events - all addressed from a unique Asperger perspective. Learn More
    Feb 2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 184pp, £19.99
    ISBN: 978-1-84905-516-1
    Feb 2015, Ebook, 9.69in x 6.81in / 246mm x 173mm, 184pp
    ISBN: 978-0-85700-979-1

Items 1 to 10 of 34 total

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