A quick exercise that will work wonders on your jaw

Vital-face---p84---imageCombination exercise to strengthen buccinator and risorius muscles

Place a cork or something of a similar suitable size between your teeth to keep your lower jaw down. Hold the position and simultaneously pull the corners of mouth straight sideways.
Repeat 10 times. Close your mouth and rest for a few seconds. Place the cork again and repeat another 10 times.

IMPACT ON APPEARANCE: Tones the lower cheek.
IMPACT ON HEALTH: Relaxes and lengthens jaw-closing chewing muscles.

Vital Face by Leena Kiviluoma has a whole programme of facial exercises and massage for health and beauty (some with corks and some without!) find out more here


 PRECAUTIONS:
– Perform all the stretches slowly and gently
– Concentrate on the stretch
– Stretch the chewing muscles carefully to a point of mild discomfort and hold the stretch for a while. The discomfort should begin to fade during the stretch, when the stretch gradually relieves tension and loosens your chewing muscles.
– Keep the muscles you are stretching relaxed. Breathing deliberately during the stretching helps you relax and control the stretches. Enjoy the relaxing feeling of stretches.
– If a stretch feels too uncomfortable and tenses your muscles, decrease the force or the range of movement or both.
– The feeling of the stretch should not be painful. It should not produce pain in the muscles or in the joints. Distinguish the feeling of a healthy muscle stretch from the sensation of pain.
– Hold each stretch for the recommended time and repeat each stretch the recommended number of times. You can increase the duration of a stretch as well as the number of repetitions if you like and as long as it feels comfortable.
– Application of moist heat or cold is sometimes a helpful relaxing procedure before the stretching of the chewing muscles.
Caution: Never perform sudden and forceful movements during stretching or try to force your jaw beyond its physiological limits. Those with a history of a jaw dislocation must be careful not to perform jaw movements that are too wide.

Books related to this blog post

 Vital Face

Vital Face

Facial Exercises and Massage for Health and Beauty

Leena Kiviluoma


7 Responses

  1. joeyd47@gmail.com April 16, 2015 / 3:21 am

    I would like to have the cork to the exercise you demonstrated. Thank You!

  2. Katelyn Stein November 20, 2015 / 11:47 am

    Great tip! Who would’ve thought that a cork can do more than just covering wine bottles?

  3. vanessa exon February 14, 2016 / 1:32 pm

    I would like to have the cork you demonstrated. Thank you.

  4. Janice Cooley March 16, 2016 / 9:41 pm

    I would like to be sent a cork please,
    Janice Cooley
    17 Champness close
    Rommany road
    West Norwood
    London SE27 9QA

  5. swadhin November 30, 2016 / 3:44 am

    How long does it take to give a proper shape to your head ???

  6. Katie January 16, 2017 / 6:11 pm

    I would also like a cork

  7. Elisabeth January 16, 2017 / 6:16 pm

    I have been informed that this is the place to get corks. Can I have a cork please? Thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *