Patting to treat shoulder pain and back ache – extract from Qigong and Chinese Self-Massage for Everyday Health Care by Zeng Qingnan

Qingnan_Qigong-and-Chin_978-1-84819-199-0_colourjpg-web According to traditional Chinese medicine, pains in the shoulder and lower back are usually caused by qi stagnation and blood stasis in the meridians and collaterals, which result in the invasion of wind-cold into the affected areas. The four patting steps described in this extract from Qigong and Chinese Self-Massage for Everyday Health Care are designed to promote blood flow and counteract the cold syndromes with heat.

Read the extract…

For more simple exercises to treat everyday health issues such as insomnia, stiff neck, headache, joint pain, and even grey hair, read Qigong and Chinese Self-Massage for Everyday Health Care.

Zeng Qingnan is a well-known health professional based in China who has many years’ experience of teaching Qigong and Chinese massage for maintaining good health. 

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