Nick Pole, author of Words That Touch, discusses what Clean Language is, his new book and gives his advice for anyone practicing mind-body therapy.
In this blog post, Spencer Hill recalls the process of drawing the cartoons for The Yellow Monkey Emperor’s Classic of Chinese Medicine and how he met and came to work with Damo Mitchell.
Thomas Attlee’s book “Face to Face with the Face” explains how Cranio-Sacral Integration can help a wide range of persistent and painful conditions involving the face and the cranial nerves – from trigeminal neuralgia, sinusitis, hearing loss and TMJ syndrome to autism, chronic fatigue and polyvagal disturbance – through a deeper understanding of quantum levels of health and the biodynamic forces which underlie the body’s inherent healing potential.
In this blog post by Thomas Attlee, author of Face to Face with the Face, Attlee explains the ‘Essentials of Cranio-Sacral Integration’, providing an overview of the key points, and providing three case studies: Tooth, Jaw and TMJ Pain; Hearing Loss and Trigeminal Neuralgia.
In 2013 Professor Peter Higgs received the Nobel prize for a concept he first proposed in 1964 and for which the experimental proof was finally provided at the CERN laboratory in Switzerland in 2012. Professor Higgs postulated that there is an invisible field pervading the whole universe.
Within quantum physics it has now been established that there is a universal field, a unifying matrix within which everything exists and interacts – every galaxy, star, planet, solid object, living being, molecule, atom, subatomic particle – a field from which particles take their mass.
In the quantum model of cranio-sacral integration, we also perceive a universal field or matrix, within which life on earth has come into being, and each one of us exists as an individual matrix within this wider matrix. We are formed embryologically, developed, maintained and sustained by the biodynamic forces within that field, and every cell, atom, and subatomic particle within our body is an integral part of that wider field.
It’s April 2016 here on Gabriola Island, British Columbia. The flowers are blooming, and I am looking for the first time at my new book, Embroidered Cancer Comic.
“How did I come to write a comic?” I’m glad you asked. As soon as my husband Bob Bossin was diagnosed in 2011 with prostate cancer, we started making cancer jokes. Every time we could laugh about the situation, one of us would say, “That goes in the comic”. At this stage the comic was completely imaginary. But eventually I picked up my needle and stitched and stitched until I had over sixty embroidered squares… Continue reading
By Stephen Rath with Marcia Rath, certified Qigong instructors and writers of Qigong for Wellbeing in Dementia and Aging
The author Frank Herbert observed in Dune that when we ponder choices in the future we see doors, perhaps many; but when we peer into the past we see a long corridor. And so it seems with the journey that my wife, Marcia, and I took as we traveled through the corridor that led to the publication of Qigong for Wellbeing in Dementia and Aging. Continue reading
by Jonathan Hinde, qualified Sukshma Marma Therapist and an Aromatherapist, based in Cambridge, UK.
There are, broadly speaking, two contrasting ways of viewing the body, and two correspondingly different approaches to healthcare: Modern western medicine has its emphasis on the purely physical; while the approach exhibited by oriental and traditional healthcare systems sees the physical symptoms as the ‘precipitated value of consciousness’ and seeks to engage with the subtle imbalances (which may be emotional, spiritual, etc) which have given rise to physical symptoms. Continue reading
In The Way of the Five Elements, John Kirkwood references a category of acupoints known as entry and exit points. Here, he elaborates on these points, the timely use of which can make big differences to treatment outcomes.
Qi flows through the 12 organ meridians in a continuous circuit. It flows out of the exit point of one meridian and into the entry point of the next meridian in the Wei Qi cycle. For most of the meridians the entry point is the first point of the meridian. The exit point is either the last point or one close to the end of the meridian.
If work with a client is not holding, there may be a block to treatment and it is worth looking for a possible entry-exit block since these are the most frequently encountered blocks and the most easily treated. Acupressure is well suited to working with these blocks.
An entry-exit block arises when Qi is not flowing freely from one meridian to the next. The blockage of Qi flow between exit and entry point may be partial or complete.
Sometimes a block becomes evident early in treatment, but more commonly, the block occurs during the course of treatment and needs to be addressed in order for the treatment to proceed successfully.
The most reliable way to detect blocks is on the pulse where there is a relatively full pulse on one meridian and a relatively deficient pulse on the following meridian. If the pulse is not used, signs and symptoms such as skin eruptions, swelling, pain, constriction, feelings of congestion, fullness or emptiness at the entry-exit points are all suggestive of a block.
In addition, if treatment suddenly becomes less effective or stops working altogether, an entry-exit block may be suspected. An unexpectedly strong reaction during the course of treatment can also indicate a block. This kind of block is caused when an existing block manifests itself as a result of the extra Qi that is made available.
When a block is suspected, palpation of the points can confirm the diagnosis. Holding the points, the practitioner may sense a numbness, deadness, emptiness and/or lack of movement either at the entry point, the exit point, or both.
Blocks may be bi-lateral or unilateral. To focus your intention, it is best to work on one side at a time. Begin by holding both the entry and the exit point. Stay with both if both are blocked. If only one is blocked, then hold the one blocked point.
Some points can take a long time to open, and even then reluctantly. When both practitioner and client visualise pulling Qi through, this can aid the process.
More than one treatment may by necessary to resolve a block. Even when the block appears to be resolved, it may reappear later in treatment.
Two Kinds of Blocks
Since there are 12 organ meridians, there are 12 possible blocks. Six of these flow from a meridian into its partner meridian (e.g. Gall Bladder to Liver). The other six flow from a meridian of one Element to a meridian of another Element (e.g. Triple Heater to Gall Bladder).
It is this second kind of block that I want to focus on here since it occurs more frequently, is the greater block to treatment and tends to produce the more serious symptoms.
Large Intestine to Stomach
LI 20 is slightly lateral and superior to the outside base of the nose. Qi flows to ST 1 which lies below the pupil at the orbital ridge. Signs and symptoms can include spots or rashes at LI 20, nasal congestion, sinusitis, difficulty smelling, spots or rashes below the eye, eye spasms, pain or congestion at the eye.
Spleen to Heart
This is one of the more common entry-exit blocks. SP 21 lies on the side of the body, below the armpit in the 7th intercostal space and roughly at the level of the xiphoid process. Qi flows from there to HT 1 which is in the depression at the centre of the armpit. Symptoms can include fullness of the chest, palpitations, pain in the ribcage, depression, fatigue, pain in the armpit, appetite disorders, and spots or rashes at the site of the points.
Small Intestine to Bladder
SI 19 is at the tragus of the ear, in a depression that appears with the mouth open. Qi flows from there to BL 1 which is located at the inner corner of the eye, just above the tear duct. Symptoms can include jaw tension, eye problems, tear duct issues, eye pain and headaches.
Kidney to Heart Protector
K 22 lies in the 5th intercostal space, 2 cun lateral to the midline, flowing to HP 1 which is 1 cun lateral and slightly superior to the nipple in the 4th intercostal space. On women, use HP 2 which is between the heads of the biceps 2 cun below the fold of the armpit. Symptoms can include tension or pain at the side of the sternum or in the breast; rashes, spots or lumps at site of points or in the intervening space; depression, fear and lack of joy for life.
Triple Heater to Gall Bladder
TH 22 is 0.5 cun anterior to the upper border of the root of the ear, on the posterior border of the hairline of the temple, flowing to GB 1 in a depression 0.5 cun lateral to outer canthus of the eye. Symptoms of this block may be frontal and temporal headaches, vision problems, tics and an inability to see the way forward or take action.
Liver to Lung
LV 14 is on the nipple line, in the 6th intercostal space, usually slightly above the level of the xiphoid process. Qi moves from there to LU 1 which is 6 cun lateral to the midline in the 1st intercostal space. Symptoms can be breathing difficulty or constriction, fullness of the ribcage, emotions of grief and anger (often suppressed) and a feeling of being tired and wired.
By becoming aware of the potential for these blocks and clearing them as they arise, practitioners can greatly support their clients’ treatment processes and promote swifter healing.
Learn more about John Kirkwood’s new book The Way of the Five Elements HERE.
The practice of Qigong Through the Seasons is designed to harmonize the health of your internal organs with the seasonal energetic changes of nature.
Autumn is the time to give special attention to the Lungs. Breathing is the most important thing you do from moment to moment and yet most of us are unaware of how we breathe and have lost our innate connection to the breath cycle. We, therefore, often fail to completely benefit from the power of correct breathing.
The Source of Qi
Breathing stands out as our quintessential rhythmic interaction with the world; lungs function as a permeable interface between each of us and everything else. The lungs are yin organs that receive air from the outside world, extract its healthy components and send them downward to the lower dan tian, the primary energy center of the abdomen, to be combined with the nutrients of food. That fusion of air’s vitality and food’s energy produces our greatest quantity of qi. In ancient times, the word ‘qi’ primarily had the meaning of ‘vital breath’ emphasizing that our indispensable energy comes from breathing.
Astonishingly, the lungs eliminate seventy percent of the body’s waste products. This makes exhalation a hugely significant detoxifying activity. We must completely exhale so that the respiratory system can flush out toxins and debris; only then can we receive a full complement of fresh air on the next inhalation. Stress, fear, anger, and doubt are the main emotional states that interfere with a healthy exhalation. Many people subconsciously don’t let go of the breath—they feel like they must hold on to that last bit of air, otherwise they may expire. The ability to completely let go of the breath often relates to issues of trust and relaxation.
The correct practice of qigong creates mental tranquility and thus will profoundly enhance healthy breathing by relaxing the lungs and allowing them to freely function. The following exercise, White Healing Mist, is the most important qigong exercise to do during the autumn season. It uses mental intention, body movement, and regulated breathing to purify and strengthen the lungs.
White Healing Mist Exercise
This graceful neigong (internal qigong) exercise fills the lungs with fresh qi while cleansing them of turbid qi. The intent of the mind uses detailed imagery of pure and impure qi. The movement of the hands leads the qi into and out of each lung. The ‘white healing mist’ can be any personal image that conveys a sense of purity, freshness, tranquility and healing. The ‘toxins’ can be not only respiratory debris but also cloudy, unhealthy thoughts. As the interface between internal and external worlds, the lungs command our self-defense system. When doing this practice, you may want to identify those healthy and unhealthy aspects of your life. Then you can nurture the good with the white mist, and purge the bad along with the toxins. Do this exercise slowly with focused concentration on one lung at a time. The unilateral emphasis is unusual since most qigong exercises are done for both lungs simultaneously, but that special concentration on one lung at a time increases the concentration of qi, which makes this a very powerful healing exercise. You can do this for the common chest cold and for all serious diseases of the lungs.
Begin with feet close together, hands crossed and touching the chest over the lungs. The right hand is over the left lung and the left hand is over the right lung.
Take a slow, relaxed breath and think of your lungs there under your hands. Make a mental connection between your hands and your lungs.
Step to the side with the left foot.
Inhale, shift weight to the left leg so that the left lung is lined up over the left knee. At the same time, open the arms and slowly, swing the hands forward and then laterally out until the arms are extended to the side with fingers up and the palms facing away from the body. Left knee is bent, right knee is straight.
Think of inhaling a white healing mist into the left lung only.
Exhale, step back to center with the left foot, straighten knees, the hands return to the chest, cross them so that the right hand is touching over the left lung. The left hand touches over the right lung.
Think of exhaling grey smoky toxins from the left lung only. Although both hands are touching your chest, your focused intention goes to the left lung only.
Repeat for the right lung by stepping to the right, etc. Do 8 repetitions, alternating left and right.
The complete set of Autumn Qigong exercises, along with suggested foods and herbs for seasonal health, are fully described and illustrated in chapter 8 of Qigong Through The Seasons.
Ronald H. Davis is an acupuncturist and chiropractor. He has been practicing Qigong since 1986 and is the founder of The Health Movement, a group of classes and educational materials designed to improve a person’s wellbeing through the use of traditional and complementary healthcare methods. Ronald offers classes in Qigong, Taiji and spinal healthcare and lives in Bozeman, Montana, USA.