Supporting Detoxification Through Diet

Functional nutrition looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. In The Functional Nutrition Cookbook, Lorraine Nicolle and Christine Bailey address a range of different issues, including gastro-intestinal, immune system and hormone imbalances, explaining the intricacies of each problem and offering useful tips on how to truly make a difference through diet. As part of Nutrition & Hydration Week, we share an exclusive extract from the book on detoxification, full of useful tips and recipes to try. Continue reading

Mitochondria in Health and Disease

Ray Griffiths MBANT is a nutritional therapist and lecturer with an MSc in Personalized Nutrition. Ray lectures on a diverse range of subjects such as Parkinson’s disease, cancer, ageing and mitochondria. In his book, Mitochondria in Health and Disease, he explores the roles mitochondria play in human health, and how to optimize mitochondrial function through personalized nutrition. Here, he discusses the role mitochondria played in the process of evolution and what we understand about mitochondria today.

When we think of mitochondria, we usually limit our ideas of this microscopic organelle to their role as a producer of energy in the form of ATP (adenosine triphosphate) – and what a magnificent job they do, but they are also involved in so many more roles beyond ATP synthesis!

To fully understand the vital part mighty mitochondria play in health and disease we have to journey back millions of years to see how these mitochondrial pioneers of evolution were once bacteria in their own right. Through a symbiotic union with another organism, mitochondria were at the heart of a quantum leap in evolution – cells powered by mitochondria were able to drive genetic creativity to produce the astounding array of animal, plant and fungi species we see all around us. Without mitochondria, none of this would be remotely possible! Continue reading

Listen to Ray Griffiths on the Positive Health Podcast

Ray Griffiths, author of Mitochondria in Health and Disease, is interviewed by Benjamin Brown, ND on this episode of the Positive Health Podcast. The interview discusses the functions and characteristics of the mitochondria, their relevance to health, and the role of nutrition and lifestyle medicine in improving mitochondrial function.

 

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What Role Does Mitochondria Play in Fatigue?

Fatigue can be a debilitating experience for many, and the impact on the physical and mental health of those affected can be immense.

Ray Griffiths, author of Mitochondria in Health and Disease, discusses fatigue in this extract, including an in depth exploration of the causes of fatigue and the mitochondrial nutrients that can assist with resolving cases of fatigue to improve the quality of life of your patients.

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Introducing the ‘Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners’ Series

We are pleased to announce our new series, ‘Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners’. Written and edited by healthcare practitioners, this series aims to help practitioners and students of clinical nutrition facilitate new levels of success with individuals striving for optimal health and peak performance. Accessible and evidence-based, this innovative new series will provide essential guidance for professionals in this fast growing area of healthcare.

Sign up to our mailing list here to keep up to date with the books in the series.

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Neurogastronomy and a Plant-Based Lifestyle – A Personal Reflection

By Jennifer Peace Rhind

Neurogastronomy is a branch of neuroscience which explores how the brain perceives flavour. Now we might all agree that flavour is important to our wellbeing – it is at the heart of what we choose to eat, and indeed how much we eat. It determines whether our food satisfies us (or not) and it can bring enormous pleasure. It would also be fair to say that an understanding of flavour will influence how we approach food and cooking. Indeed, it can transform our time in the kitchen and the dishes that we prepare…. Continue reading

Endometriosis and Chinese Medicine

Chinese Medical Gynaecology offers a holistic and level-headed Chinese medicine approach to common problems in women’s health, and the book offers women the opportunity to take control of their health by providing recipes for self-treatment, along with other treatment options.

Endometriosis is a common condition in women that can have a significant impact on women’s lives. Eddie Dowd, in this extract, examines endometriosis from a Chinese Medicine perspective, discusses dietary considerations and provides therapeutic recipes for women who have endometriosis.

Click here to read the extract

Read more about the book, or buy a copy here.

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SDCatSignUp-FBPostThe Singing Dragon Complete Catalogue is now available. With full information on our expanding list of books in Chinese Medicine and Acupuncture, Qigong, Yoga, Aromatherapy, and a variety of other disciplines, our catalogue is an essential resource for complementary health practitioners and anyone interested in enhancing their own health, wellbeing and personal development.

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Last post dates for Christmas 2014

If you would like to receive your purchases in time for Christmas 2014 we recommend placing your order before midnight on the following dates (depending on which country you want to ship to)

USA – 12th December 2014

UK – 15th December 2014

Australia – 15th December 2014

New Zealand – 5th December 2014

We regret that we cannot provide accurate dates for other countries but if you email hello@singingdragon.com or call +1 215 922 1161 (USA) or +44 (0)20 7833 2307 (UK and rest of world) we will do our best to find out for you. If you miss the last post dates it may be possible to express deliver your order, please call or email to find out.

Have a merry Christmas and a happy New Year from everyone at Singing Dragon!