Wang Yun is a Daoist master and a Buddhist lineage holder of multiple schools, as well as a successful teacher and author and sought-after public speaker in Taiwan and Asia. He has published dozens of bestsellers in the fields of health, spirituality, history, religion and Chinese literature. His work is translated into English for the first time in Climbing the Steps to Qingcheng Mountain, a Daoist memoir and manual for physical health and mental balance through meditation and Qigong.
The master’s students have sat down with him to discuss the book, and ask for practical advice to live a more balanced life.
What is Qi exactly and why is it important to cultivate it?
Qi is breath, and breath shouldn’t really be something that needs to be cultivated, but because people these days don’t know how to breathe correctly, they must be reminded how to cultivate it. There are a lot of physical and mental illnesses that didn’t use to afflict people but are now constantly assaulting modern people. The best way to address these is through regulation of the breath. Continue reading →
Mount Qingcheng, one of China’s mystical mountains, has been the birth place of discovery, realization and preservation of the recipes that stimulate the deep potential of the human body for generations. This is the book of a Daoist master and spiritual guide Wang Yun as a young seeker and tells the tales of his inner journey, which now guides the reader on a path of healing, rejuvenation and actualization of the body’s innate potential through Qigong and meditation.
Climbing the Steps to Qingcheng Mountain brings Wang Yun’s knowledge and wisdom to the West for the first time – and below we have shared some simple Qigong exercises from the book that both beginners and experienced practitioners can try.
“Having experienced emotional trauma as a child and as a young adult, I was motivated to delve deeply into the nature of spirit. Beginning with practicing meditation and then going to graduate school for Chinese medicine, the nature of balancing emotions intrigued me and inspired me to further study with several prominent teachers in the field of Chinese medicine and shamanism.
My teachers’ insights provided me with several tools to stabilize patients after they had experienced an emotional trauma. Once their energy was grounded, I could use techniques to soothe the triggering of the trauma memory and address their individual emotional/spirit imbalances. Through working with several patients to resolve emotional trauma, I discovered effective methods to transform trauma and enable the patient to step into their full potential.
In the below video CT describes the etiology and three-staged treatment approach that is described in detail in his above textbook:
CT Holman teaches Chinese Medicine (including facial diagnosis, qigong, shamanic drumming and channel palpation) internationally and operates a thriving general family Chinese medicine clinic in Salem, Oregon, USA. For more information, visit www.redwoodspring.com.
In this blog by Rob Long, author of Feeling the Way, Long examines what healing means and how it applies to our lives.
In my new book ‘Feeling The Way’ I make the bold claim that everybody possesses what is commonly called ‘healing hands’. That means you! What appears in the book is a stripped-back, extremely practical how-to guide, based on insights from over twenty years of my own trial and error in the clinic. I have called what I do ‘Qi Sensitivity Healing’, or QHS for short, and whilst much of it is innovative, it also owes a huge debt to ancient Chinese practices, especially those of the Daoists, those progenitors of Acupuncture, herbal medicine and many other instantly recognizable modalities .
In this blog by Amanda Brennan, author of The Energetic Performer, Brennan provides an overview of her method of acting and how increasing awareness of the body can enhance the acting experience.
I recently ran a series of workshops for professional actors in Santiago, Chile. The course was designed to refine performance skills, explore the craft of screen acting and discover how to create a rich and complex inner life. In my book The Energetic Performer, I refer to the inner life as all that moves with in, thoughts, vibrations of the nervous system, the beat of the heart, the flow of breath, all feelings and emotional expression. Its cultivation is at the heart of screen performance, where the real action is on the inside. To achieve this aim, I began with what I believe is the fundamental necessity: preparing the body for work.
Mindfulnessmeditation is the ability to develop one’s awareness of things in the present moment, internal and external, without attaching to the mind’s restless need to judge or think about the experience.
Sitting at the kitchen table were my two children and my daughter’s two friends, who had come over to play. They were having lunch and chattering away as children do, when I heard, “Poppy’s got a reward chart,” after which there was a brief silence, followed by, “for going to the toilet.” I have to admit that this was not exactly what I was expecting to hear. I turned around to join in the conversation, asking “how does that work then?”