Meet The Singing Dragon Author: Karla Helbert

As part of our Meet The Singing Dragon Author series, we speak to authors to discuss their motivation for entering their respective industries, inspiration for writing their books, what challenges they faced and who they would recommend their books to. Is there a specific Singing Dragon author you would like to hear from? Let us know in the comments or join the conversation using #MeetTheSDAuthor.

Karla Helbert, author of The Chakras in Grief and Trauma: A Tantric Guide to Energetic Wholeness

How did you become interested in yoga therapy and aromatherapy?
I became interested in aromatherapy in the early 90’s and have studied it ever since. I have long been drawn to essential oils for therapeutic, emotional and spiritual uses. I began taking yoga classes around 1999 and after a year, decided to take a teacher training and it was life changing. It brought together all the aspects of spiritual life that I had been seeking for years, one that addresses humans as whole beings—physically, emotionally, energetically, spiritually. As a psychotherapist, I was able to bring the principles and teachings of yoga into my practice with clients and can see the effectiveness not only of asana (poses), meditation and breathwork, but also how the philosophy and ethical underpinnings of yoga support and create change. The essential teaching of yoga is wholeness and that our true nature is and has always been whole, that we can be no other way. Life, pain, grief, heartbreak, challenges, cause us to forget our essential wholeness, but all the teachings and branches of yoga remind us of this truth. Continue reading

What the Hell Just Happened?! – An Extract from Richy K. Chandler

Talking about his latest picture book, What the Hell Just Happened?!, Richy K. Chandler said the book came from “a place of needing to try to make sense of where I was in my life”, adding: “At the start of developing it, I was going through a difficult separation, with my life circumstances drastically changing, seemingly out of control. I sought the release and comfort of expressing myself through creativity.”

Scroll down to see an exclusive extract from What the Hell Just Happened?!, or click here to read the full story behind the creation of the book, as told by Richy himself.

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How narrative influenced form in What the Hell Just Happened?!

 

For National Stress Awareness Day 2018, Richy K. Chandler shares the story behind his latest picture book, What the Hell Just Happened?!. This inspirational gift book helps readers overcome troubling times in their lives, through vivid illustrations and positive affirmations.

The author provides thoughtful tips to remind us of what we can be at our emotionally strongest and smartest, showing how to face the past and embrace the future.

 

There are many reasons for creating a book, a comic or any work of art.

My latest book – What the Hell Just Happened?! – came from a place of needing to try to make sense of where I was in my life. At the start of developing it, I was going through a difficult separation, with my life circumstances drastically changing, seemingly out of control. I sought the release and comfort of expressing myself through creativity.

My assumption was that my anxiety and fear would come out naturally in tune. I’ve written hundreds of songs in the past and I always feel better for clarifying my feelings in verse. This time, however, that didn’t seem to be happening.

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Feng Shui: From Science to Oversimplification

Taken from her new book, Looking Up, Looking Down, Reni Alexsandra Hagen discusses how to keep Feng Shui’s true meaning alive as it becomes increasingly commercialized in the West. 

The most important reason for me taking up the serious study of feng shui was my growing frustration with all the peculiar things I encountered under the name of feng shui. After translating two feng shui books, reading a dozen others and attending various weekend courses, I had a strong feeling that there was something quite crazy about the claims being made in popular presentations. I had to make a decision: either that was the end of the whole business as far as I was concerned or I had to take up feng shui seriously. I did the latter, of course, because I sensed that there must be truth and understanding somewhere and that real feng shui was concerned with very different things to those I had been involved with so far.

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Marina Cantacuzino on the background of ‘Forgiveness is Really Strange’

by Marina Cantacuzino

Writing a book with a co-author, warned my writer friends, is often a clash of egos and can be fraught with problems, especially if your co-author happens to be a friend!  Mine was, and so I embarked on writing Forgiveness is Really Strange with a degree of trepidation over a collaboration that for no one’s fault might simply not work out.

 

I first met Dr Masi Noor in 2008 because of his academic research on the psychology of forgiveness in contexts of past or on-going political violence.  He was interested in The Forgiveness Project, the charity that I founded in 2004 which promotes restorative narratives in order to help break cycles of conflict and vengeance.  A collaboration in creating The Forgiveness Toolbox followed as we discovered our views on forgiveness were very much in sync – that it should never be pushed or prescribed, that it was complicated and easily misunderstood, but also that it was a skill that could be practised and learned in order to help liberate people from the debilitating power of victimhood.

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Endometriosis and Chinese Medicine

Chinese Medical Gynaecology offers a holistic and level-headed Chinese medicine approach to common problems in women’s health, and the book offers women the opportunity to take control of their health by providing recipes for self-treatment, along with other treatment options.

Endometriosis is a common condition in women that can have a significant impact on women’s lives. Eddie Dowd, in this extract, examines endometriosis from a Chinese Medicine perspective, discusses dietary considerations and provides therapeutic recipes for women who have endometriosis.

Click here to read the extract

Read more about the book, or buy a copy here.

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.

Treating Emotional Trauma with Chinese Medicine

CT Holman, M.S., L.Ac. discusses what motivated him to write, Treating Emotional Trauma with Chinese Medicine: Integrated Diagnostic and Treatment Strategies.

“Having experienced emotional trauma as a child and as a young adult, I was motivated to delve deeply into the nature of spirit. Beginning with practicing meditation and then going to graduate school for Chinese medicine, the nature of balancing emotions intrigued me and inspired me to further study with several prominent teachers in the field of Chinese medicine and shamanism.

My teachers’ insights provided me with several tools to stabilize patients after they had experienced an emotional trauma. Once their energy was grounded, I could use techniques to soothe the triggering of the trauma memory and address their individual emotional/spirit imbalances. Through working with several patients to resolve emotional trauma, I discovered effective methods to transform trauma and enable the patient to step into their full potential.

After treating patients for emotional trauma for 15 years, I was asked to write a book,  Treating Emotional Trauma with Chinese Medicine: Integrated Diagnostic and Treatment Strategies, detailing the various treatments and self-care methods I utilize in my clinic. The undertaking was a healing one for me and supported me to step more fully into my being.”

In the below video CT describes the etiology and three-staged treatment approach that is described in detail in his above textbook:

CT Holman teaches Chinese Medicine (including facial diagnosis, qigong, shamanic drumming and channel palpation) internationally and operates a thriving general family Chinese medicine clinic in Salem, Oregon, USA. For more information, visit www.redwoodspring.com.

Letting Go of Stress

Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner and Sarah Bladen is the new follow up to Practical Zen, which presents simple meditation techniques to help achieve health, wellbeing and success. We have an extract from the book, in which you can learn what stress is, how you can change your response to stress and how Zen meditation and mindfulness can reduce stress.

 

Click here to read the extract

 

Read more about the book, or buy a copy here.

 

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.


You may also be interested in…

Practical Zen: Meditation and Beyond

Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.

Click here to read more about the book.

Using Chinese Medicine in Women’s Health

Eddie Dowd, author of Chinese Medical Gynaecology, has written an article for us on how ancient medicine can complement modern biomedicine to improve outcomes in women’s health.

In this article, Dowd details how Chinese Medicine can be used in conditions relating to female and reproductive health to alleviate symptoms and treat the person as a whole. Chinese Medicine has been used to treat female patients for centuries, and the popularity of such treatments has never been higher.

With proven success in increasing fertility, reducing menopause symptoms and improving women’s overall health, Chinese Medicine is a low-tech solution that utilises simple remedies with a very low risk of side effects, such as nutritional remedies, which are easy for women to employ in self-treatment, empowering them to take control of their health.

Read the article here

Chinese Medical Gynaecology, a new release from December, offers a holistic and level-headed Chinese medicine approach to common problems in women’s health, with accompanying recipes for treatment that can be used in practice or at home.

Read more about the book here

 

 

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.

Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives Extract

Are the holiday’s amping up the stress in your already busy professional life? A balanced lifestyle enhances health, happiness and wellbeing. This practical resource provides professionals with techniques to achieve all of the above. Challenging Stress, Burnout and Rust-Out explores how balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated.

Read an extract of Clouston-Challenging-Stress-Burnout-and-Rust-Out-Ch-5-PRESS.pdf

For more information on Challenging Stress, Burnout and Rust, please visit our website.