Feng Shui: From Science to Oversimplification

Taken from her new book, Looking Up, Looking Down, Reni Alexsandra Hagen discusses how to keep Feng Shui’s true meaning alive as it becomes increasingly commercialized in the West. 

The most important reason for me taking up the serious study of feng shui was my growing frustration with all the peculiar things I encountered under the name of feng shui. After translating two feng shui books, reading a dozen others and attending various weekend courses, I had a strong feeling that there was something quite crazy about the claims being made in popular presentations. I had to make a decision: either that was the end of the whole business as far as I was concerned or I had to take up feng shui seriously. I did the latter, of course, because I sensed that there must be truth and understanding somewhere and that real feng shui was concerned with very different things to those I had been involved with so far.

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Marina Cantacuzino on the background of ‘Forgiveness is Really Strange’

by Marina Cantacuzino

Writing a book with a co-author, warned my writer friends, is often a clash of egos and can be fraught with problems, especially if your co-author happens to be a friend!  Mine was, and so I embarked on writing Forgiveness is Really Strange with a degree of trepidation over a collaboration that for no one’s fault might simply not work out.

 

I first met Dr Masi Noor in 2008 because of his academic research on the psychology of forgiveness in contexts of past or on-going political violence.  He was interested in The Forgiveness Project, the charity that I founded in 2004 which promotes restorative narratives in order to help break cycles of conflict and vengeance.  A collaboration in creating The Forgiveness Toolbox followed as we discovered our views on forgiveness were very much in sync – that it should never be pushed or prescribed, that it was complicated and easily misunderstood, but also that it was a skill that could be practised and learned in order to help liberate people from the debilitating power of victimhood.

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Endometriosis and Chinese Medicine

Chinese Medical Gynaecology offers a holistic and level-headed Chinese medicine approach to common problems in women’s health, and the book offers women the opportunity to take control of their health by providing recipes for self-treatment, along with other treatment options.

Endometriosis is a common condition in women that can have a significant impact on women’s lives. Eddie Dowd, in this extract, examines endometriosis from a Chinese Medicine perspective, discusses dietary considerations and provides therapeutic recipes for women who have endometriosis.

Click here to read the extract

Read more about the book, or buy a copy here.

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Treating Emotional Trauma with Chinese Medicine

CT Holman, M.S., L.Ac. discusses what motivated him to write, Treating Emotional Trauma with Chinese Medicine: Integrated Diagnostic and Treatment Strategies.

“Having experienced emotional trauma as a child and as a young adult, I was motivated to delve deeply into the nature of spirit. Beginning with practicing meditation and then going to graduate school for Chinese medicine, the nature of balancing emotions intrigued me and inspired me to further study with several prominent teachers in the field of Chinese medicine and shamanism.

My teachers’ insights provided me with several tools to stabilize patients after they had experienced an emotional trauma. Once their energy was grounded, I could use techniques to soothe the triggering of the trauma memory and address their individual emotional/spirit imbalances. Through working with several patients to resolve emotional trauma, I discovered effective methods to transform trauma and enable the patient to step into their full potential.

After treating patients for emotional trauma for 15 years, I was asked to write a book,  Treating Emotional Trauma with Chinese Medicine: Integrated Diagnostic and Treatment Strategies, detailing the various treatments and self-care methods I utilize in my clinic. The undertaking was a healing one for me and supported me to step more fully into my being.”

In the below video CT describes the etiology and three-staged treatment approach that is described in detail in his above textbook:

CT Holman teaches Chinese Medicine (including facial diagnosis, qigong, shamanic drumming and channel palpation) internationally and operates a thriving general family Chinese medicine clinic in Salem, Oregon, USA. For more information, visit www.redwoodspring.com.

Letting Go of Stress

Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner and Sarah Bladen is the new follow up to Practical Zen, which presents simple meditation techniques to help achieve health, wellbeing and success. We have an extract from the book, in which you can learn what stress is, how you can change your response to stress and how Zen meditation and mindfulness can reduce stress.

 

Click here to read the extract

 

Read more about the book, or buy a copy here.

 

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.


You may also be interested in…

Practical Zen: Meditation and Beyond

Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.

Click here to read more about the book.

Using Chinese Medicine in Women’s Health

Eddie Dowd, author of Chinese Medical Gynaecology, has written an article for us on how ancient medicine can complement modern biomedicine to improve outcomes in women’s health.

In this article, Dowd details how Chinese Medicine can be used in conditions relating to female and reproductive health to alleviate symptoms and treat the person as a whole. Chinese Medicine has been used to treat female patients for centuries, and the popularity of such treatments has never been higher.

With proven success in increasing fertility, reducing menopause symptoms and improving women’s overall health, Chinese Medicine is a low-tech solution that utilises simple remedies with a very low risk of side effects, such as nutritional remedies, which are easy for women to employ in self-treatment, empowering them to take control of their health.

Read the article here

Chinese Medical Gynaecology, a new release from December, offers a holistic and level-headed Chinese medicine approach to common problems in women’s health, with accompanying recipes for treatment that can be used in practice or at home.

Read more about the book here

 

 

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.

Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives Extract

Are the holiday’s amping up the stress in your already busy professional life? A balanced lifestyle enhances health, happiness and wellbeing. This practical resource provides professionals with techniques to achieve all of the above. Challenging Stress, Burnout and Rust-Out explores how balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated.

Read an extract of Clouston-Challenging-Stress-Burnout-and-Rust-Out-Ch-5-PRESS.pdf

For more information on Challenging Stress, Burnout and Rust, please visit our website.

The Presence of Peace: Breathing Calmly Amidst Holiday Stress

Julie Dunlop, author of Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being shares tips on breathing calmly amidst holiday stress.

Are you one of those people who tries to “get through” the holidays? What would it take for you to shift to “moving through” the holidays or “experiencing” the holidays rather than just trying to get through them? Although the difference in this wording is somewhat subtle, it can be significant as we shift from survival mode into a more holistic acceptance of the process of being present—mind, body, and soul—for the holidays.The glow of Christmas trees, menorahs, and Diwali candles, along with many other images and traditions from richly diverse cultures, light our way through the holidays each year. Along with the beauty of holiday decorations and celebrations, however, often comes a fair amount of stress. This could be financial stress or the stress of physical exhaustion from simply trying to keep up with all of the extra events. It could also be emotional stress due to an injury or illness, challenging family dynamics, or grief from the loss of a loved one. Pause for a moment and check in: On a scale of 1 to 10, what is your current stress level? Breathe. Look around you. Then, look within. Is there any crisis taking place in the current moment, or is the stress generating from within? Feel the soft rhythm of your inhale and exhale washing through you with grace.

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A Tip for Practicing Meditation to Improve Physical and Mental Wellbeing

The below video tip is taken from Practical Zen: Meditation and Beyond by Julian Daizan Skinner, Foreword by Shinzan Miyamae

Using a system established by the ancestors of the Rinzai tradition of Zen, Practical Zen presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life:

To learn more about Practical Zen, visit our website.

 

How Increasing Self-Awareness Can Unlock Your Creative Potential

Galvanizing Performance, a new release from August, is an application of the teachings of the Alexander Technique to the performing arts. This collection demonstrates how deliberate movement and specific practice in theatre, music, song and dance can improve the art form, as well as the artist’s wellbeing.

We have an extract from the book, in which you can read about how increasing self-awareness can increase self-confidence and lead to an unlocking of creative potential.

Read the extract here.

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.


More Books Like This

The Energetic Performer

Amanda Brennan

New anatomical and physiological knowledge is combined with eastern energy techniques and traditional actor training methods as the basis for this pioneering approach to actor training. Practical exercises extend understanding of the somatic systems and how to create flexible bodies for truthful performances.

Click here to read more.