Sitting on a Chicken: Extract

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To celebrate the release of Sitting on a Chicken by Michael Chissick, we are releasing an extract from the book, featuring four interactive yoga games and poses you can use with your children or pupils!

To download the extract please click here. 

Learn more about Sitting on a Chicken here. 

Michael Chissick has written several books for children, published by Singing Dragon, please find them here.

An Interactive Pilates Adventure: Why Connor the Conker?

Below, author of Connor the Conker and the Breezy Day, Rachel Lloyd, explains exactly why she created Connor the Conker and why he works with interactive pilates.

Connor

Over the years I have worked with many children in various settings from film sets, (Bridget Jones’s Baby, Harry Potter, The Theory of Everything) to fitness studios and dance and drama classes; and two things that have become abundantly clear to me from all this experience: Continue reading

Can Yoga Improve a Child’s Behaviour?

In this article, Michael Chissick, author of  Seahorse’s Magical Sun Sequences, Ladybird’s Remarkable Relaxation and Frog’s Breathtaking Speech answers the question ‘Can Yoga Improve a Child’s Behaviour?’

Overview

In the following case study you can read how *Sinclair’s behaviour improved significantly because of his success in the yoga lessons over two terms. The plan, to teach challenging postures with aspects of social & emotional of learning at the core of the programme, helped change Sinclair’s attitude and behaviour. Continue reading

Request a copy of the new US Acupuncture & Chinese Medicine Catalog

Our brand new US Acupuncture & Chinese Medicine Catalog is about to mail. If you’d like to receive a free copy, please sign-up for our mailing list and we’ll send a copy ASAP.

Take advantage of this opportunity to see Singing Dragon’s ever expanding list of authoritative books and resources. Acupuncture 2015 catalog 2Guohui Liu, M.Med., L.Ac.’s major new translation of the classic Shang Han Lun, Discussion of Cold Damage (Shang Han Lun): Commentaries and Clinical Applications, makes the foundational text fully accessible to English speaking clinicians for the first time. Rainy Hutchinson, an acupuncturist who runs her own clinic in Sheffield, UK, invites students to color and doodle their way through the sequence of images on each channel in her new book, The Acupuncture Points Functions Colouring Book. Longtime Singing Dragon author, Dr. David Twicken DOM, LAc provides a complete exploration of the theories and clinical applications of the Luo Collaterals, and the Shen and the five Shen in his newest book, The Luo Collaterals: A Handbook for Clinical Practice and Treating Emotions and the Shen and The Six Healing Sounds.

Click this link to sign-up to our mailing list and receive a catalog which features the above books and more.

For more information on Singing Dragon or to see our complete list of books and resources, please visit: www.singingdragon.com.

 

Breathe in, Breathe out

The practice of yoga has many forms—postures practiced on a mat, intentionally shaping our thoughts and words and actions in ways that are beneficial to us and others, breathing fully most of the time, and working at being our best selves, which is sometimes harder than it may seem. How you create, share, make your space, live, and express yourself on a daily basis, is at the center of the practice of yoga.

By slowing down our breath and observing how we feel (our body, our energy, our state of mind), we can influence how we experience what is happening to us, around us, and discern our role within it. Good, bad, and gray in-between spaces have the potential to become something quite different, depending upon how we perceive them and view them in our mind’s eye, which most often emanates from how we are already feeling (on the inside). Ever notice when you are in a bad mood, it seems like you come in contact with nasty seeming people and other hindrances to your positive progression? Likewise, when you are feeling good, do you notice more people smiling at you when your eyes meet? Are you more aware of the happy coincidences that seem to fall like mountains at your feet?

Have you noticed what happens to your breathing when you are emotionally disturbed—upset, frightened, surprised, unhinged, sad? Often it gets shallow, short, and it can feel like you are inhaling and exhaling jagged puffs of air. Sometimes for a moment or two, you might stop breathing all together, like when you are concentrating deeply or taken by surprise. How do you breathe when you feel restful, relaxed, and carefree? It almost feels like there is an endless supply of air that flows like a gift, like mystery, in and out of your lungs, in and out of your body. Your breath might be slow and long, it might even undulate your belly gently.

When you are distracted or disconnected from yourself—who you perceive yourself to be within your roles, relationships, and responsibilities—there is no way you can relax, get calm, or feel peaceful. At its core, your yoga practice has the potential to connect you more fully to the stillness always inside of you.

Right now, where you are, begin to practice yoga by watching your breath for a few rounds of breathing: inhale, exhale, breathe in, breathe out. Where does your breath move in your torso, your chest, your rib cage, your belly? How does your breath feel as it flows in and out of your lungs? Are you consciously making yourself breathe or does it feel like your body is breathing you? Spend some quality time with your inhalation and exhalation; can you climb on them as they go up and down, can you lift lighter and fly freer?

Now that you’ve spent time observing how you breathe, deepen your breath practice. Try to regulate how your breath flows, affects, and strengthens you with this Three-Part Breathing exercise from Yoga Girls’ Club: Do Yoga, Make Art, Be You.

Three-Part Breathing

  • You will divide your breath into three parts as you breathe into your belly (the bottom of your lungs), into your rib cage (the middle of your lungs), and into your chest (the very top of your lungs). This is a calming breath that you can practice anyplace, anytime.
  • Inflate your belly with breath, count: one, two. With the same breath, expand your rib cage, count: one, two. Same breath, fill (and feel) your chest with breath, count: one, two. Hold your breath in for a count of two.
  • Breathe out from the space of your chest count: one, two. Same breath, knit your ribs together as you empty them of air, count: one, two. Same breath, deflate your belly as you empty your lungs completely: one, two. Hold your breath out for a count of two.
  • For nine rounds of breathing, swell and deflate your belly like a balloon, feel your ribs expand and contract like an accordion, and experience your chest rising and falling like waves in the sea.

Release your influence on your breathing and return to your normal inhale and exhale. Watch your breath (in and out) for a few rounds. How do you feel now; your body, your energy, your mindset? As you practice being in the space of your breath, noticing how it feels, you are nourishing your body and quieting your mind, nothing outside of this space within you is necessary for you to relax, release, and create space for ‘you.’

Tiffani Bryant, PhD, is the author of Yoga Girls’ Club: Do Yoga, Make Art, Be You, an interactive workbook filled with easy-to-follow yoga postures, breathing practices, meditation techniques, and opportunities for self-reflection through making stuff that matters.

Call for Comic and Graphic novel submissions

Singing Dragon and Jessica Kingsley Publishers have recently started developing an exciting new line of comics and graphics novels and we are now open for submissions.

Singing Dragon publishes authoritative books on all aspects of Chinese medicine, yoga therapy, aromatherapy, massage, Qigong and complementary and alternative health more generally, as well as Oriental martial arts. Find out more on www.singingdragon.com

JKP are committed to publishing books that make a difference. The range of subjects includes autism, dementia, social work, art therapies, mental health, counselling, palliative care and practical theology. Have a look on www.jkp.com for the full range of titles.

If you have an idea that you think would work well as a graphic book, or are an artist interested in working with us, here is what we are looking for:

Graphic novel or comic – Long form

We are looking for book proposals that are between 100 and 200 pages, black and white or colour, and explore the topics listed above or another subject that would fit into the JKP/Singing Dragon list. Specifically we are hoping to develop more personal autobiographical stories.

Here are the guidelines for submission:

  1. A one-page written synopsis detailing the plot/outline of the book, as well as short bios of all the creators involved.
  2. Character sketches of the main characters with descriptions.
  3. Solo artist/writers or writer and artist teams should submit 5 to 10 completed pages to allow us to get a sense of the pace, art style and writing.
  4. Solo writers will need to submit 10 to 20 pages of script as well as the one-page synopsis from point 1.

Comic – Short form

We have some shorter comic projects underway and are looking to expand the range of topics covered. These books can run from 20 to 40 pages, black and white or colour, with dimensions of 170x230mm. We are mainly looking for comics that provide ideas and information for both professionals and general readers.

For example, the first in this series, published by Singing Dragon, is a book exploring the latest developments in chronic pain research.

Here are the guidelines for submission:

  1. A one-page written synopsis detailing the narrative style and subject matter to be explored in the book. Also include short bios of all the creators involved.
  2. Solo artist/writers or writer and artist teams should submit 3 to 5 completed pages to allow us to get a sense of the pace, art style and writing.
  3. Solo writers will need to submit 5 to 10 pages of script as well as the one-page synopsis from point 1.

When submitting please provide low-res images and send them, along with everything else, to Mike Medaglia at mike.medaglia@jkp.com

If you have any other ideas that don’t directly relate to the subjects described above but you feel might still fit into the Singing Dragon or JKP list, please feel free to get in touch with ideas and enquiries on the email above.

VIDEO: The Spiritual Practice of Walking, Standing, Sitting and Lying Down with Cain Carroll

Cain Carroll, author of The Four Dignities, briefly talks about the power of Embodied Presence and the significance of approaching walking, standing, sitting and lying down as four interrelated methods of spiritual cultivation:

The Four Dignities

“Cain Carroll has produced a must-have book that is essential reading for any self-respecting person on the path of self-cultivation. A wonderful collection of wisdom from diverse traditions that serves to illuminate the simple universal truths at their heart. This book needs to be with you standing, walking, sitting or lying down.

Gordon Faulkner, Principal Instructor, Chanquanshu School of Daoist Arts and author of Managing Stress with Qigong

 

Singing Dragon New and Bestselling titles Autumn-Winter 2014 and 2015

This fully interactive brochure has all of the new Singing Dragon titles for the Autumn and Winter of 2014 as well upcoming titles for 2015. In here you will find books on Chinese medicine, complementary therapies, martial arts, nutrition, yoga, ayurveda, qigong, Daoism, aromatherapy, and many more alternative therapies and ancient wisdom traditions.


Click on the covers or titles to be taken to the book’s page on the Singing Dragon website. If you would like to request hard copies please email hello@singingdragon.com with your details and the number of copies you would like.