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Implications for Pain Guesses to Yoga Therapy

In this extract from Matthew J. Taylor’s latest book, Yoga Therapy as a Creative Response to Pain, Taylor discusses how yoga therapy can be used to decrease pain and the perception of pain. 

How does one teach from the wisdom of pain? And how could yoga therapy be a creative response? My hope is you are starting to see some answers emerge. (Pun intentional and literal.) In this section I will offer some direct implications to make some of this what they used to call “lieutenant-proof” in the army when I was a lieutenant. (Do note later, though, Nora’s caution around giving “direct” instructions.)

We “know,” taken together, the above findings are important because they demonstrate that the neural mechanisms involved in mindfulness- based pain relief are consistent with greater processing of sensory experience and at the same time decreases in pain appraisal (Zeidan et al. 2015). Our familiar practices of paying attention inward and editing narratives. Pain reduction may also occur by fine-tuning the amplification of nociceptive sensory events through top-down control processes of inhibition of incoming nociceptive information and that such pain relief does not reduce pain through one avenue, but rather multiple, unique neural mechanisms. Ah, CDSR. Zeidan and Vago (2016) also cite evidence that mindfulness meditation engages mechanisms that are distinct from placebo to reduce pain and that this could be of critical importance to the millions of chronic pain sufferers seeking a fast-acting non-opioid pain therapy. See the marketing section coming up next for how to use this information. There is a decoupling between “sensory and appraisal-related brain regions,” and similarly, between “sensory and affective pain” to increase coping with the pain that does improve. An alleviation of suffering even if pain is unchanged in intensity? This is the frequently reported decrease in the unpleasantness dimension of pain with respect to pain intensity (Zeidan et al. 2015) plus what we already discussed about yoga also altering the meaning, interpretation, and appraisal of nociceptive information, all of which could be important tools for producing more stable and long-lasting improvements in chronic pain symptoms. Wow! How do we do that?

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Yoga for Dementia – A Q&A with Author Tania Plahay

yoga dementia Following the recent release of Yoga for Dementia, we asked author Tania Plahay a few questions about her work as a yoga teacher for people with dementia. Her book is based on the findings of a pilot therapeutic programme Tania ran for people with dementia in care homes.

 

What led you to become a yoga teacher and how did you become interested in running yoga sessions for older people in care?

Throughout my life I have benefited from the simple practices of yoga, for example, it helped me deal with the death of my father when I was 21 and many other of life’s ups and downs. After practicing for over 10 years I decided to train to be a yoga teacher as I was keen to share these simple techniques with others.

For a while before my father passed away he had lived in a care home. I remember visiting him there and seeing the residents just sitting in their chairs, not really doing anything, or engaging with others. This made me feel very sad and inspired me to work with older people in care.

 

What are the benefits of yoga for people living with dementia?

Dementia is not one condition but rather a collection of symptoms associated with the loss of memory and other thinking skills and will affect people differently. However dementia does have some common symptoms which yoga can help with. I’ve outlined a few of these below:

  • Cognitive decline. Yoga and meditation exercises have been shown to be better than some standard memory exercises in improving mental functioning. For example, meditation can result in improvements in brain grey matter that is involved in learning and memory, regulating emotions, sense of self, and having perspective.
  • Living with dementia can bring with it stress and anxiety. Yogic breathing exercises can help deal with these feelings, by activating the parasympathetic nervous system and the “relaxation response”.
  • It is estimated that up to 40% of people living with Alzheimer’s Disease also have depression, and yoga has been shown to help manage the symptoms of depression.
  • Dementia often results in people loosing a sense of their location in space – known as spatial awareness. Yoga exercises can help improve both spatial awareness, and also our proprioception, which is our sense of the relative position of one’s own body parts and strength of effort being employed in movement.
  • Loneliness and a lack of social relationships has been linked to risk of dementia. Group yoga classes can provide a safe non-judgmental space for people to do activities together and can therefore help form social bonds.
  • Yoga is a holistic practice, in that it helps with the mind, body and emotional life. Many people living with dementia may have other health issues, and therefore practicing yoga can be beneficial on many levels.

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Teaching the Philosophy of Yoga to Students: Practical Tips

Graham Burns, a contributor of Yoga Teaching Handbook, offers practical advice when introducing traditional and philosophical ideas of yoga when teaching students in these simple tips.

by Graham Burns

So, having decided which aspects of philosophy you would like to bring into your teaching, how do you approach that task in a way which will be accessible to your students? Here are a few practical ideas.

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Top 10 Tips for New Yoga Teachers

 

In Yoga Teaching Handbook, a new release for November, you can read expert advice on teaching yoga and managing a successful yoga business. One of the contributors of the book, Alison Purchase, has put together ten top tips for new yoga teachers, which you can read below. 

1: Keep your class plan flexible.

Plan the general structure of a class rather than each pose. That way you can adapt the class based on the students’ needs and you won’t feel stressed if you forget what pose you had planned next.

2: Take an interest in your students.

If you arrive early and stay late, you have the opportunity to chat with your students and find out more about them. Students often have questions or are looking for advice to develop their practice. Continue reading

How Increasing Self-Awareness Can Unlock Your Creative Potential

Galvanizing Performance, a new release from August, is an application of the teachings of the Alexander Technique to the performing arts. This collection demonstrates how deliberate movement and specific practice in theatre, music, song and dance can improve the art form, as well as the artist’s wellbeing.

We have an extract from the book, in which you can read about how increasing self-awareness can increase self-confidence and lead to an unlocking of creative potential.

Read the extract here.

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.


More Books Like This

The Energetic Performer

Amanda Brennan

New anatomical and physiological knowledge is combined with eastern energy techniques and traditional actor training methods as the basis for this pioneering approach to actor training. Practical exercises extend understanding of the somatic systems and how to create flexible bodies for truthful performances.

Click here to read more.

What is Manipulation Therapy?

To mark the publication of ‘Osteopathic and Chiropractic Techniques for Manual Therapists: A Comprehensive Guide to Spinal and Peripheral Manipulations‘ by Jimmy Michael, Giles Gyer and Ricky Davis, we have an extract from the book detailing what manipulation is, the types of manipulation and the mechanism of action of joint manipulation.

Click here to read the extract

Click here to read more about the book.

 

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.


More Titles Like This

Dry Needling for Manual Therapists

A comprehensive and practical handbook to medical acupuncture for treating musculoskeletal (MSK) problems. Perfect for use in clinic, it includes fully-illustrated instruction on MSK medical acupuncture and electro-acupuncture points and techniques, guidance on safety and treatment planning and overviews of the theory behind the practice.

Click here to read more about the book.

What do your palms reveal about you?

To celebrate the release of Andrew Mason’s most recent book, Vedic Palmistry, we have released an extract from the book. In the extract, you can read about the lines on the palm, the difference between astrology and palmistry and what to expect from the book.

Click here to read the extract.

Click here to read more about the book.

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.


Titles by Andrew Mason

Rasa Shastra

An authoritative account of Asian Medical Alchemy, this book explores the herbo-mineral-metal based medicines used in these ancient healing traditions. The first resource of its kind, it provides exhaustive insight into the history of alchemy’s search for immortality, the variety of minerals used, and production methods.

Click here to read more.

 

Jyotish

A complete introduction to Jyotish, or Vedic astrology, with sample charts and clear explanations. Mason provides all the information needed to be able to understand this system of astrology. He also introduces Jyotish’s sister sciences, Ayurveda and Vaatsu, and shows how they interact.

Click here to read more.

 

Vedic Palmistry

Compact and concise information on how to determine health implications and life events using palmistry and Vedic wisdom.With a discussion of introductory level astrology and its integration with palmistry, no prior knowledge is required. An essential guide for anyone interested in Vedic wisdom, Ayurveda or yoga.

Click here to read more.

Andrew Mason Explains ‘Vedic Palmistry’

Andrew Mason, author of Jyotish, Rasa Shastra and the recent title Vedic Palmistry, explains the concept of ‘Vedic Palmistry’ in the video below.

In the video, Mason explains hand topography, all the lines on the palm and what to expect from the book.

To view Andrew Mason’s video on ‘Rasa Shastra’, please click here. Click here to watch Mason’s video on ‘Jyotish’.

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.


Titles by Andrew Mason

Rasa Shastra

An authoritative account of Asian Medical Alchemy, this book explores the herbo-mineral-metal based medicines used in these ancient healing traditions. The first resource of its kind, it provides exhaustive insight into the history of alchemy’s search for immortality, the variety of minerals used, and production methods.

Click here to read more.

 

Jyotish

A complete introduction to Jyotish, or Vedic astrology, with sample charts and clear explanations. Mason provides all the information needed to be able to understand this system of astrology. He also introduces Jyotish’s sister sciences, Ayurveda and Vaatsu, and shows how they interact.

Click here to read more.

 

Vedic Palmistry

Compact and concise information on how to determine health implications and life events using palmistry and Vedic wisdom.With a discussion of introductory level astrology and its integration with palmistry, no prior knowledge is required. An essential guide for anyone interested in Vedic wisdom, Ayurveda or yoga.

Click here to read more.