A Soothing Yoga Practice from Sian O’Neill

In these unprecedented and extraordinary times, we are all experiencing lots of different emotions. Yoga offers a set of tools to help us understand and soothe our minds when feeling overwhelmed, and to help both mind, body and soul.

Follow this soothing, relaxing practice with Sian O’Neill, for you to feel refreshed and reset. Take time out to nourish yourself.

 

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Breath, Qigong and Yoga Techniques for Children

During this challenging time, many children can experience anxiety, stress or anger due to staying at home. To help manage these feelings and equip them with tools they can use anywhere and anytime, Singing Dragon has collated some book recommendations below. These books teach breathing, Qigong and yoga techniques for children to help focus their attention and calm their thoughts, as well as enabling parents to learn with them.

Click the titles of the books – or the cover images – to learn more or purchase a copy.

 

Ladybird’s Remarkable Relaxation
How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence
Michael Chissick, illustrated by Sarah Peacock

This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. Whether they feel stressed like Frog, or lack confidence like Dog, children will relate to the cast of delightful characters and learn that they too can use relaxation to cope with anxiety, bullying, or grief, and face their worries. Continue reading

Developing a home yoga practice with Alison Leighton

Alison Leighton wrote a chapter on home practice in the Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice. She has been teaching yoga since 2010 and is registered with both the British Wheel of Yoga and Yoga Alliance. She teaches classes and workshops in studios and also on a one-to-one basis with private clients.

During this Coronavirus crisis, remaining healthy and motivated have become more important than ever. Fortunately, technology is on our side and there are many excellent live stream options for home yoga practice with your regular teachers.

To complement this, I highly recommend having a home yoga practice where you practice on your own. You effectively take charge of when you practice, what you practice and the duration of your practice. This gives you total flexibility, especially if you are short on time or you want to focus on something specific as opposed to doing a full spectrum class practice.

Where do you start?

OK, so you want to practice at home but you don’t know where to start or how to find the motivation. Continue reading

Breath Hygiene: Keeping the Mind and Body Healthy Through COVID-19

Robin Rothenberg, author of Restoring Prana and forthcoming Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana (June 2020), served for six years on the IAYT Accreditation Committee in addition to running a busy yoga therapy practice. Her yoga therapist training program was one of the first to be accredited by IAYT in 2014 and she has been a yoga therapist for over 20 years. You can find out more about Robin at Essential Yoga TherapyBelow she shares tips for keeping the mind and body healthy through COVID-19.

Over the past few weeks I’ve seen numerous social media posts counseling people to stay calm and stay clean. In my experience, employing good breath hygiene is the most effective way to both remain grounded and support immune and respiratory health. The breath is our greatest inner resource and with a little breath education, you too can develop the capacity to settle yourself, even when fear is gnawing at your gut!  Initially, breath hygiene may feel unfamiliar or awkward (much like learning to wipe down everything you touch with disinfectant) but the more you work with it, the easier it gets.

Here are five valuable tips for how you can use the breath as a powerful BFF to enhance emotional regulation, while simultaneously giving your immune system a boost.

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Tongue Diagnosis during the SARS and the Covid-19 outbreaks

Gold Mirrors and Tongue Reflections by Ioannis Solos

Please note: This blog entry presents some very gruesome tongue pictures related to the corona virus. Although in China it is now legal for traditional doctors to assist in the management of epidemics in well-regulated hospital setting and fever clinics, in other countries most traditional clinics are not equipped to deal with such events. Please refrain from trying to provide treatment unless your clinic is fully equipped to do so, and also always act in accordance to the laws of the country you’re licensed to provide healthcare.

In 80% of the cases, the Covid-19 will most likely resemble a seasonal flu condition. It is highly unlikely that someone with a severe infection will first try to consult a traditional doctor. However, in case they do, please make sure that they call a hospital or an appropriate hotline for further assistance. Continue reading

Chinese Medicine Psychology: Applying classical ideas to contemporary clinical settings

By Dr Mary Garvey

Our new book, Chinese Medicine Psychology: A Clinical Guide to Mental and Emotional Wellness, is the culmination of many years of clinical work, teaching, research and collaboration. It includes and expands upon some of our previous conference and published papers. It also contains a lot of new material to provide a more complete guide to Chinese medicine’s practice response, management and cultivation of mental and emotional well-being.

What does the book cover?

The book applies classical ideas to the contemporary clinical setting, modern disease categories and individual patient presentations, and is in two parts. Continue reading

A Free Book from Richy K. Chandler and Singing Dragon

During these troubling times, our mental health remains just as key as our physical well-being. Therefore, Singing Dragon is pleased to share the full contents of the latest book by Richy K. Chandler: What the Hell Just Happened?! Comfort and Wisdom for When Your World Falls Apart.

This inspirational book helps readers overcome troubling times in their lives through vivid illustrations and positive affirmations. The book shows how you can face your past and embrace your future, and provides thoughtful tips to remind you of what you can be at your emotionally strongest and smartest. Continue reading

Meet the Singing Dragon Author: David Hartmann

As part of our Meet The Singing Dragon Author series, we speak to authors to discuss their motivation for entering their respective industries, inspiration for writing their books, what challenges they faced, and whom they would recommend their books. Is there a specific Singing Dragon author you would like to hear from? Let us know in the comments or join the conversation using #MeetTheSDAuthor.

David Hartmann, author of The Principles and Practical Application of Acupuncture Point Combinations

How did you become interested in acupuncture?

I was originally going to be a physiotherapist or nurse, but life has a funny way of making sure you go in the direction you are supposed to. Three events ensured I became an acupuncturist instead. 1) In year 11 at school I had acupuncture for migraines and have not had a migraine since. 2) In year 12 I got great relief from stress with acupuncture. 3) In 1993 Mum was driving her car near Coffs Harbour (New South Wales, Australia) and her windscreen smashed. During the repairs she stumbled upon a brochure at a coffee shop for the Australian College of Natural Medicine (now Endeavour). We went for an interview and fell in love with the college. During my first semester as a student I went to the out-patient clinic for weekly treatment for severe depression. Acupuncture brought me out of the black pit and the rest is history. Continue reading

Supporting Survivors Of Sexual Abuse – The Story Behind the Book

Kicki Hansard is a certified birth and postnatal doula with experience in all aspects of pregnancy, childbirth and early parenting. Since 2002, she has been preparing couples for the arrival of their baby and supported many of them through the birth and postnatal period. Kicki is also a doula course facilitator and has trained over 850 aspiring doulas. Her new book, Supporting Survivors of Sexual Abuse Through Pregnancy and Childbirth: A Guide for Midwives, Doulas and Other Healthcare Professionals is published by Singing Dragon, and is out now.

How was the book born?

I guess the reason why I wanted to write this book was because I wanted to make a difference to survivors and to give them a way of putting into words what the maternity experience can be like for them.  It all happened quite by chance when Claire Wilson called me from Singing Dragon, asking if I knew anyone who would write a book about supporting survivors. She’d come across my name though a social media post following a talk I had given at a recent study day. I tried to think of a few midwives that I knew were focusing on this very topic and then Claire asked me if I would be interested in writing the book myself.  I came off the phone, having promised Claire I’d send her a proposal and that is how this book was born. Continue reading

The Self-Care Guide to Surgery: An Interview with Noah Karrasch

Singing Dragon speaks to Noah Karrasch, author of the brand new book, The Self-Care Guide to Surgery – a guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery.

In the interview, we speak about preventing surgery and why we should be thinking about posture. Noah shares bodywork techniques to help our daily lives and advice for those facing imminent procedure.

Noah Karrasch is a licensed deep tissue massage therapist and holds a teaching degree from the University of Missouri, Columbia. He teaches CORE bodywork skills around the world. He is also author of: ‘BodyMindCORE Work for the Movement Therapist’, ‘Meet Your Body’, ‘Getting Better at Getting People Better’, and ‘Freeing Emotions and Energy Through Myofascial Release’.

Buy Noah’s books here

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