Robin Rothenberg, author of Restoring Prana and forthcoming Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana (June 2020), served for six years on the IAYT Accreditation Committee in addition to running a busy yoga therapy practice. Her yoga therapist training program was one of the first to be accredited by IAYT in 2014 and she has been a yoga therapist for over 20 years. You can find out more about Robin at Essential Yoga Therapy. Below she shares tips for keeping the mind and body healthy through COVID-19.
Over the past few weeks I’ve seen numerous social media posts counseling people to stay calm and stay clean. In my experience, employing good breath hygiene is the most effective way to both remain grounded and support immune and respiratory health. The breath is our greatest inner resource and with a little breath education, you too can develop the capacity to settle yourself, even when fear is gnawing at your gut! Initially, breath hygiene may feel unfamiliar or awkward (much like learning to wipe down everything you touch with disinfectant) but the more you work with it, the easier it gets.
Here are five valuable tips for how you can use the breath as a powerful BFF to enhance emotional regulation, while simultaneously giving your immune system a boost.
L-R: Alison Leighton, Tarik Dervish, Sian O’Neill, Wendy Teasdill, Graham Burns
We recently met with contributors to the new Yoga Student Handbook, including Sian O’Neill, editor of the book and host of the discussion, as well as Tarik Dervish, Alison Leighton, Wendy Teasdill and Graham Burns. In this podcast, they share ideas and tips for the budding yoga student as well as seasoned yogis and yoga professionals.
In their discussion, the contributors touched on the history and philosophy of yoga, where to begin your yoga practice if you’re a beginner yogi, how to develop your home practice and when to consider teacher training. Although they’ve all contributed to the book, some of them have never met in person. This was a great opportunity for them to meet, get to know each other and exchange ideas.
Click below to listen to the discussion.
Believing in its transformational power, Sian O’Neill has been practising yoga for over 15 years. The first book she edited for Singing Dragon, Yoga Teaching Handbook (Singing Dragon, 2017), was a great success – and with the publication of Yoga Student Handbook, Sian and the contributors share their tips and advice for yoga students and teacher trainees.
In the first of three instalments about yoga journeys, Sian talks with Katy Appleton, founder of appleyoga.
appleyoga is probably one of the better known brands in the yoga world in the UK today. Founder Katy Appleton, self-described as a ‘lover of life’ and ‘recovering control freak’, was a former professional ballet dancer with the English National Ballet. Running in the family, Katy’s mum practised yoga while pregnant, and Katy remembers being a new student and attending yoga classes with her mum as a very little girl. Yoga arrived in her life as an adult to counterbalance the extremities of performance while a professional dancer, and she would practise breath work and tools to help her rebalance and sleep after a performance.
As a student, Katy’s first teacher training was in Ibiza in the Sivananda tradition. Other key yoga influences in her life include well-known yoga teacher, Shiva Rea, whom Katy credits with broadening her understanding of yoga and in particular, vinyāsa krama (which can be interpreted as meaning ‘step by step progresion’). Katy became Shiva’s assistant, travelling with her and then becoming a mentor on Shiva’s teacher training. She has also dabbled with Ashtanga with David Swenson, and mentions other yoga friends/influences including Annie Carpenter and Tiffany Cruikshank.
Why did you decide to teach?
Katy describes her decision to teach as a calling. Indeed, that is a common theme in the chapter by Katy and co-author Natasha Moutran on building a yoga business in Yoga Teaching Handbook that it is important to know the ‘why’ behind starting your yoga business. Katy has clear values underlying appleyoga including honesty and humility. She believes in holding a safe space for people and quotes Maya Angelou: ‘People remember how you make them feel’. For Katy, yoga offers a space that is ‘tangible and palpable that is touched when practising yoga’. She describes yoga as a ‘homecoming’ which offers a chance for the nervous system to relax, a place beyond the internet and understanding from books. She believes yoga can offer an anchor from which to move around in life. Continue reading
Robin Rothenberg is an author and internationally respected yoga therapist with a full time practice serving people living with chronic pain and illness. She is director of Essential Yoga Therapy with an IAYT Accredited Therapist Training Program and has been involved in yoga research since 2000.
Her Summit offering is based on her soon to be published text, Restoring Prana: A therapeutic Guide to Pranayama and Healing Through the Breath (Singing Dragon, 2019). Robin will share the knowledge she’s accrued from intensive study in respiratory science, and the original Vedic teachings on pranayama.
CLICK HERE TO JOIN ROBIN’S LIVE WEBINAR NOW
A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers and Healthcare Practitioners
Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko’s breath retraining technique, the ancient yogis prescribed breathing less not more. Read more