Calm Children with Qigong Walking Meditation – by Lisa Spillane

Spillane,-Lisa-2---cropped---webDuring the holidays, when homes become busier and children are inclined to get over-excited, qigong can help you and the kids in your life to release stress and feel more balanced. The techniques are easy to learn and they can bring positivity to all kinds of daily activities. For instance: wrapping presents, decorating, eating and household chores can all be done with an awareness of how to use your posture, breath and intention to feel more relaxed and balanced in the present moment.

The walking meditation below is ideal to do with kids who need calming down. It’s a wonderful way to cultivate awareness of what’s happening in your inner and outer environments. When children practice it, they discover that it’s possible to find a calm place within themselves when they need to. They gain a deeper understanding of how the mind and body are interdependent and they learn ways to lovingly connect to the world around them.

Walking Meditation

This walking meditation focuses on the heart because in Traditional Chinese Medicine the heart is associated with impatience and over-excitement. With qigong meditation negative energy is released from the heart and then it’s recharged like a battery, with fresh, positive energy that generates calmness, joy and vitality. Don’t worry if you can’t fit all of my suggestions into your walk, even just doing the warm up will help to calm kids down.

Begin by stretching, shaking your arms and legs and tapping yourself all over. Then, gently swing your arms together, raising your heels as your arms go forward and bouncing down on them when they swing behind you. Smile and have fun with this. Breathe normally and imagine tension from your body going into the earth.

After a few minutes of that, start walking. Smile and breathe deeply through your nose, allowing your belly to rise on the inhale and using your tummy muscles to gently pull it in on the exhale. Keep your shoulders down and relaxed and let your arms gently sway. With each step be aware of your toes and heels touching the earth. As you inhale, imagine energy from the earth flowing up through your feet to your belly. Exhale tension. Then, turn your attention to the palms of your hands and feel the tingling of energy as it travels from there to your chest and then down to your belly. Keep smiling and walking at a comfortable pace.

Feel loving energy all around you from the beautiful things that you can see and feel.

What do you hear? What sounds are close? What sounds are far away? How does the air feel? What does it smell like?

When your mind wanders keep bringing it back to the present.

Next, stop and stand in a circle, put your hands on your lower stomach and have a good belly laugh. Having kids with you will be a major advantage at this point. In qigong laughter is called the “second heart” because the pumping action it causes in the diaphragm boosts the body’s blood flow. Laughing is a great way to let go of steam and release impatience from the heart. Imagine you’re exhaling impatience and tension as you make a “ha, ha, ha” sound.

For more Qigong meditation for children, see Lisa's book Six Healing Sounds with Lisa and Ted.

For more Qigong meditation for children, see Lisa’s book Six Healing Sounds with Lisa and Ted.

Now, clasp your hands (with fingers interlocking) behind your back and stand up straight. Look forward and walk for a couple of minutes. This exercise is called Emperor Walks Heart Opens and it feels particularly good if you’ve been indulging in too much time sitting on the sofa. Breathe normally and imagine energy from heaven flowing through the top of your head and traveling all the way down your body.

After that, walk normally, continuing to be conscious of the lovely aspects of nature that you can see, feel, and hear. Smile, take a deep breath and inhale love and joy into your heart. Give it a loving rub and keep smiling. Think about your heart smiling and turning bright red (like Santa’s suit). On the exhale, make a long slow “haaw” (rhymes with “saw” sound) imagining impatience and tension leaving your heart as dark smoke and going back into the earth. Repeat this another two times.

Finally before you go back inside, stand still, place your hands in a prayer position, close your eyes, smile and breathe slowly and deeply into your belly. Thank your heart for the work that it does and for helping you to make wise decisions. Imagine love, joy and patience is radiating from it to the rest of your body. End by sending a blessing of love to someone.

Happy holidays!

 

Sign up to receive the Singing Dragon New Titles Catalogue, Autumn/Winter 2013-14

front coverOur Singing Dragon New Titles catalogue for Autumn and Winter 2013-14 is now available. With full information on our expanding list of books in Chinese Medicine, Qigong, Daoism, Yoga, Aromatherapy, and a variety of other disciplines, our new titles catalogue is an essential resource for complementary health practitioners and anyone interested in enhancing their own health, wellbeing and personal development.

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Be taught by Master Zhongxian Wu – Taiji, Bagua and Sound Healing Workshop in Oxford, UK

Wu 12 AnimalsMaster Zhongxian Wu is a lifelong Daoist practitioner and the lineage holder of four different schools of Qigong and martial arts, he has instructed thousands of students, both Eastern and Western, and is the author of several books published by Singing Dragon. Master Wu is teaching a two day Taiji, Bagua and Sound Healing workshop in Oxford on the 13th-14th July 2013. The workshop is open to all and will be accessible and extremely interesting to internal arts students of any level.

The workshop will focus on the Bagua, which are the building blocks of Daoist philosophy, internal arts, and classical Chinese medicine, and are used to represent the fundamental principles of the universe. The practice will cover:

Zhen Xun – Opening the spiritual gates and accessing the Qi
Gen Dui – Strengthening and moving the Qi
Kan Li – Fire-Water internal alchemical transformation
Qian Kun – Tranquil sitting and healing with harmonious sound

This is a rare opportunity to learn from a true Daoist Master and deepen your practice.

For more information and to book your place in the workshop, contact info@rupertlander.co.uk

Date: 13-14 July 2013
Location: Botley Women’s Institute
North Hinksey Lane
Oxford
UK, OX2 0LT
Cost: £195

For more information about Master Wu, please visit his website www.masterwu.net

If you can’t wait for the workshop, you can purchase a Master Wu book before you attend:

For beginners:
Vital Breath of the Dao, an excellent introduction to Daoist thought and the principles of qigong with the 24 movement Tiger form explained and illustrated in the book.

For advanced practitioners:
Chinese Shamanic Cosmic Orbit Qigong, an advanced form of Qigong from one of China’s esoteric traditions never before written about in the West.

Singing Dragon Complete Catalogue – Spring/Summer 2013

Featuring all of our titles, including books on Chinese medicine, qigong, martial arts and complementary therapies, the Singing Dragon catalogue has something for everyone. Feel free to browse, share and email the catalogue to anyone you think might be interested. Click on the catalogue to view full-screen. You can find out more information and order the books by clicking on the titles.

If you would like any physical copies of the catalogue please send an email to post@singingdragon.com

Loontil soup avec schmaltz and Chopstick your piano – excerpts from Chungliang Al Huang’s “Quantum Soup: Fortune Cookies in Crisis”

Huang_Quantum-Soup-Fo_978-1-84819-054-2_colourjpg-webIn these extracts Chungliang Al-Huang teaches us how to laugh at Taiji and enjoy being awkward. Taken from the classic Quantum Soup, these short excerpts highlight the author’s uplifting approach to Taiji practice, Daoism, and life, written with humour, warmth and insight.

Click here to read the excerpts.

‘Quantum Soup is a gourmet preparation of philosophical snaps and snails, sharks’ fins and puppy dogs’ tails to tickle the sophisticated palate and provoke happy, healthful belly laughs. Confucius say: “Number One good recipe!”‘

– Joseph Campbell

‘Quantum Soup is an elegant, wise and playful expression of Taoist and Zen Buddhist sensibilities in a Western setting – a philosophical entertainment with a collection of anecdotes, aphorisms and koan-like ruminations, all served up in appetizer portions.’

– Los Angeles Times

Chungliang Al Huang is the founder of Living Tao Foundation, an international cultural-arts network for lifelong learning, and the director of the Lan Ting Institute, a cross-cultural study and conference center at the sacred and historic Wu Yi Mountain, now a UNESCO World Heritage Site in the People’s Republic of China, and at Gold Beach on the Oregon Coast in the USA. He has written many classic books including Embrace Tiger, Return to Mountain: The Essense of Tai Ji; Essential Tai Ji; and The Chinese Book of Animal Powers, all of which are published by Singing Dragon.

© 2013 Singing Dragon blog. All Rights Reserved

Becoming Aware of the Energy Body, by Damo Mitchell

Damo MitchellAnybody engaging with the internal practices of the Daoist tradition will no doubt encounter many difficulties along the way: many of the terms are written in metaphorical language, teachings are often contradictory and on top of that there is the crisis of faith often caused by the question, ‘is this experience real or is it my imagination?’ Even with the help of an experienced teacher there will be times when students will find themselves fumbling in the dark with practice yielding more questions than answers. These are challenges which any seeker of the way faces and it is the role of a concrete system of practice to help guide the practitioner through this darkness towards the state of conscious elevation which is the goal of all Daoist arts.

One aspect which can cause a great deal of confusion is around the meridian system. Is the idea of energetic pathways of Qi running through the body purely a conceptual framework or is it in fact an actual part of the human body-system? Whilst some may accept the concept of meridian pathways purely on faith others will disregard it on the basis that they have been brought up in a science-based society where logic prevails. In my opinion both of these stances have their own limitations. I have always sat somewhere in the middle; I am ready to accept that which has been a part of an unbroken lineage for millennia but I am also prone to retaining an element of doubt until proven through my own experience. It was this position I took when considering the meridian system.

I originally studied the meridian pathways in the conventional manner. As part of the Tui Na massage training I undertook alongside my martial arts training, I read textbooks on Chinese medicine and was guided towards locating the various points of the meridian system by my teachers. In this way I developed a working, theoretical understanding of the meridian pathways which I was utilising daily in my practice of Chinese medicine, Qi Gong and the martial arts. It was not until I was introduced to the Heavenly Streams practice of connecting with the meridian system and sending my awareness along their length that I began to understand with no doubt whatsoever that the meridians existed.  Through learning how to breathe in a certain way and direct my attention to specific ‘entrance’ points on the meridians I learnt to ‘retune’ the frequency of my mind. Like a radio switching between stations I was able to use the points to translate the energetic realm for me bringing the flows of Qi into the realm of direct experience. Now these pathways I had studied for so long could tangibly be felt. I experienced the flow of information along their length and began to feel the comparative differences between the different channels. I encountered blockages of different types along their length and found that I could move them through focused concentration; as a result I learnt how clearing these blockages had a knock on effect to the physical realm of my body and my health improved.

Image from video: Ji Ben Qi GongFurther exploration led me to understand how various body functions could be controlled through these points, for example one point in particular started me sweating as soon as I put my mind onto it. I did not increase in body temperature but rather just felt as though the pores opened allowing fluid to escape them. Other points allowed me to change my body temperature, energy levels and even my mind-set; I had connected with and learnt how to interface with the energetic ‘control panel’ of my body. Over the years I have learnt to refine this until I am able to adjust the various functions of my body to help me rid myself of illness when in the early stages, change my mind if my moods are working against me or even to prepare my body for internal training. Progression has even enabled me to now see the meridian pathways during my practice; the information of the Qi being connected with is translated visually by my mind and through this ‘inner vision’ I am able to observe the various fluctuations of Qi taking place within my energy body.

When teaching, I encourage students to engage in the same practices. Through periods of sitting and connecting through the same entrance points I have taught my students to connect with their own meridian pathways. It is always rewarding to see the face of a student who, for the first time, feels their own energy body; especially if this is a student who has already worked on a purely theoretical level with the meridian pathways up until this point.

There are numerous benefits to experiencing your own meridian pathways. For those interested in improving their own health it is possible to change the very ‘energetic blueprints’ of your own body-system. Great insight into how your body functions and what causes it to move out of balance can be had from exploring the flows of Qi through your own body.

For Qi Gong or Nei Gong practitioners it is very important to feel your own meridian pathways once you wish to move beyond the earliest stages of development. Trying to work with your own Qi without being able to feel where it is flowing is like trying to find your way through the darkness without a light. I believe that many of the problems people have caused themselves through incorrect Qi Gong training could have been avoided if people had taken the time to learn to feel their own Qi flow before going too deep into their training. Any health problems from incorrect training can clearly be felt developing within the energy body long before they manifest as a physical or psychological imbalance. I was taught that students of the Daoist tradition would originally have spent much time studying the energy body before they moved past even the most preliminary of breathing exercises; these studies would have focused largely on experiential feeling of the meridian pathways supported by theoretical teachings and charts.

Perhaps some of the greatest benefits of connecting with your own meridian system can be had by those practicing Chinese medicine modalities such as Shiatsu, Tui Na or acupuncture. Is it possible to accurately treat somebody’s energetic imbalance if you have not experienced this Qi flow for yourself? It is possible to learn every function of every point in the body by memorising lists and developing a theoretical understanding but this should be secondary to actually experiencing what happens when the individual points are stimulated. It is my opinion that experiential understanding of the meridian points and pathways needs to be an integral part of any sincere Chinese medicine practitioners training.

Mitchell-Aspell_Heavenly-Stream_978-1-84819-116-7_colourjpg-webThe meridian system is the energetic connection between the energies of Heaven and Earth; it sits at the point between the physical world and the realm of pure consciousness. It is the pivot of human creation, development and eventual demise. In life we begin to learn about the physical body as soon as we are born. We learn how we can control this vessel we find ourselves within and through this vessel we explore our connection to the physical world. What we are not often encouraged to do is to explore the nature of our inner world, the world of our energy body and for this reason our minds are no longer able to ‘tune into’ the realm of Qi. Thankfully this is an issue easily remedied.

As a general rule of thumb I believe that a fairly high level of energetic connection is attainable within a year of daily practice. Obviously this length of time will vary from person to person but a year’s practice is what I have seen from teaching my own students. Over the first few weeks a student can begin to feel the easier parts of the meridian pathways which are generally the lengths of Qi flow on the forearms, fingers, lower legs and toes. From here it seems to take around a year of daily practice for the whole energy body to open up to your awareness. From here it is possible to use this foundation of feeling the meridians to be able to scan their length for imbalances and change their nature through controlled use of the body’s meridian points. The key is to progress steadily and slowly; do not rush anything. Take your time, persevere and most importantly: have fun with the process.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Daoist Nei Gong: The Philosophical Art of Change, and Heavenly Streams: Meridian Theory in Nei Gong, published by Singing Dragon.

© 2013 Singing Dragon blog. All Rights Reserved

Video: Ji Ben Qi Gong 基本氣功 (Fundamental Exercises), with Damo Mitchell

Damo Mitchell demonstrates some very basic Qi Gong exercises which can be used either to maintain health if you are new to Qi Gong or as a foundation upon which to build your Nei Gong practice.

For more information, and full instruction on these exercises, see Daoist Nei Gong: The Philosophical Art of Change.

© 2013 Singing Dragon blog. All Rights Reserved

Request a copy of the UK Singing Dragon Complete Catalogue

Cover of the Singing Dragon UK Complete CatalogueMake sure not to miss Singing Dragon’s latest UK Complete Catalogue. If you have not yet received a copy, please sign up for our mailing list and we’ll send a free one out to you ASAP.

Readers in the UK and Europe who request a copy of the catalogue before February 15th, 2013 will also receive a voucher for a 15% discount on the entire Singing Dragon list of books, with free postage and packing.

Take advantage of this opportunity to find new, forthcoming and classic books on Chinese Medicine, Holistic Health, Taiji, Qigong, Herbal Medicine, Yoga, Spirituality and more. Also, sample health-promoting recipes with The Functional Nutrition Cookbook, and Make Yourself Better with Philip Weeks’ books. Delve into the history of Ayurvedic Medicine and the Mudras of India, and discover the Five Levels of Taijiquan, Daoist Nei Gong and Chinese Medical Qigong.

To request your copy of our Complete Catalogue, please click here. To receive your 15% discount voucher, please be sure to click the checkbox for “Singing Dragon” under area of interest or else mention this offer in the “any further comments” section.

If you have previously received a copy of the catalogue, and would like to take advantage of the 15% discount, please feel free to request a voucher via email at post@singingdragon.com.

VIDEO: Master Zhongxian Wu demonstrates a section of Fire Dragon Meridian Qigong

Fire Dragon Meridian Qigong is a traditional Qigong form that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The rising dragon represents the rebirth of new life energy. Regular practice of this form establishes free flowing Qi in the 12 meridian systems of the body and helps transform areas of stagnation

In this exclusive video, view a demonstration of part of the Fire Dragon Meridian Qigong form, bringing forth the power and energy flow of the form.


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. He was Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops. Master Wu is the author of Vital Breath of the Dao, Seeking the Spirit of the Book of Change, The 12 Chinese Animals and Chinese Shamanic Cosmic Orbit Qigong, all published by Singing Dragon. Please visit www.masterwu.net for details about his teachings.

Copyright © Singing Dragon 2012.

VIDEO: “Heavenly Stems, Earthly Branches” – Master Zhongxian Wu & Damo Mitchell in conversation

In this final instalment of their discussion, Masters Zhongxian Wu and Damo Mitchell turn their attention to a fundamental aspect of Chinese philosophy which is often neglected in both Qigong practice and Chinese Medicine – the Heavenly Stems and Earthly Branches.

Watch Video #1: The foundation form as the most advanced – true learning in Qigong »

Watch Video #2: “The Art of Stop Fighting” »


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. While in China, he served as Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. He has now been living and teaching in the West for just over ten years.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.

Copyright © Singing Dragon 2012.