Georgia Keal: Guided Meditation for Reducing Anxiety – Day Two

This guided meditation helps with reducing anxiety by releasing deep held tension that is created when we get anxious and our body tenses. It does this by shifting the energy from a anxious state to a relaxed one, using guided imagery of the chakras with a compassionate attention, using a focus of loving kindness towards the self. This meditation creates a deep sense of relaxation and reduces held tension to bring about a sense of inner peace and calm.


The Guided Meditation Handbook
Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Georgia Keal

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Read more

 

Marlysa Sullivan: A meditation practice of inner well-being

Marlysa Sullivan is an assistant professor of Yoga Therapy and Integrative Health Sciences at Maryland University of Integrative Health. She is also adjunct faculty at Emory University in the doctor of physical therapy where she teaches an elective on integrating yoga into physical therapy care. Her research interests have focused on developing an explanatory model of yoga therapy based on philosophical and neurophysiological principles. She is the co-editor of the book Yoga and Science in Pain Care: Treating the Person in Pain (Singing Dragon, 2019).

In this video, Marlysa guides viewers through a meditation practice for inner well-being.

 


 Yoga and Science in Pain Care
Treating the Person in Pain
Edited by Neil Pearson, Shelly Prosko and Marlysa Sullivan. Foreword by Timothy McCall.

This is an integrated approach to pain rehabilitation that combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. The book shows how to integrate the practices of yoga and pain science, and promotes the movement to a patient-valued, partnership-based biopsychosocial-spiritual model of healthcare. Read more

Nicola Harvey: A Mindful Approach to Emotional Regulation

Nicola Harvey is an experienced and qualified Wellbeing & Mindfulness practitioner, Special Needs teacher and therapist. Her internationally acclaimed book, Mindful Little Yogis, was published by Singing Dragon in 2018.

In her video, Nicola discusses emotional regulation, mindfulness, and shares some practical tips and exercises for both children and adults.

 


Mindful Little Yogis
Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax
Nicola Harvey, illustrated by John Smisson

This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings. Read more

Karla Helbert: What is Yoga Nidra? + Guided Yoga Nidra Session

Karla Helbert, LPC, C-IAYT, is a licensed professional counsellor, yoga therapist, Compassionate Bereavement Care® provider, certified Divine Sleep® yoga nidra guide and award-winning author. Her books include Yoga for Grief and Loss, as well as The Chakras in Grief and Trauma, published this year.

In this video, she discusses what yoga nidra is, who it’s for, and how to help students/clients get set up for practice, after which she leads viewers in a guided yoga nidra session.


The Chakras in Grief and Trauma
A Tantric Guide to Energetic Wholeness
Karla Helbert, illustrated by Rachel Rosenkoetter

Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance. Read more

Georgia Keal: Guided Meditation for Reducing Anxiety – Day one

Georgia Keal is a British Wheel of Yoga trained yoga teacher and author of The Guided Meditation Handbook: Advice, Scripts and Hasta Mudras for Yoga Teachers (Singing Dragon, 2019). Georgia loves sharing the positive benefits of yoga and guided meditation with her students in her classes in East Sussex. Georgia is also a freelance travel and yoga writer and has contributed to many publications, including regularly to YOGA Magazine.

In this guided meditation you will learn a simple, calming breathing technique designed to reduce any feelings of anxiety by stimulating your parasympathetic nervous system. This is the bodies natural de stress button. We then move on to guided imagery of being on a beach and uses the waves of the sea to help with the sensations of the waves of anxiety that may arise in your everyday life.


The Guided Meditation Handbook

Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Georgia Keal
For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students. Read more

Welcome to our Virtual Yoga Summit!

Welcome to Singing Dragon’s first-ever Virtual Yoga Summit, a digital event celebrating inclusivity in yoga and yoga therapy with the help of a carefully curated panel of experts and authors. This blog will be the central hub to our event, so do keep checking back to access all content, including videos, articles and podcasts. For scheduled live events, please head over to the Singing Dragon Facebook page.

Click the cover below to browse the full programme, meet our contributors and read about our partners’ work.


 

Our Virtual Yoga Summit live events are as follows:

9th October
11.00am UK/ 6.00am ET – Lisa Sanfilippo & Charlotte Watts & Lisa Kaley-Isley: How to Teach Yoga Therapeutically – Discussing Yoga and Yoga Therapy. Live-streamed event at Yogacampus Finsbury Park

16.00pm UK/11.00am ET – Donna Noble on Body positivity and inclusion. A live chat through the Singing Dragon Instagram

17.00pm UK/12.00 ET – Heather Mason: Yoga in Health Care. Facebook live

18.00pm UK/13.00 ET – Robin Rothenberg: Breath and chronic conditions. Facebook live

20.00 UK/15.00 ET – Shawnee Thornton Hardy: Making yoga and mindfulness inclusive and accessible to children and adults of diverse abilities. Facebook live

 

10th October
16.00pm UK/11.00 ET – Charlotta Martinus: Yoga for emotional intelligence among teens – a research perspective. Facebook live

17.30pm UK/12.30 ET – Sian O’Neill: An inclusive live class. Facebook live

19.00pm UK/14.00 ET – Aggie Stewart: Teaching Inclusive Group Yoga Classes for People with Chronic Conditions. Facebook live

All live events are interactive, so please do come with questions – our presenters will be happy to answer them!

Meet the Singing Dragon Author: Nicola Harvey

As part of our Meet The Singing Dragon Author series, we speak to authors to discuss their motivation for entering their respective industries, inspiration for writing their books, what challenges they faced and who they would recommend their books to. Is there a specific Singing Dragon author you would like to hear from? Let us know in the comments or join the conversation using #MeetTheSDAuthor.

Nicola Harvey, author of Mindful Little Yogis

How did you become interested in mindfulness for children? Were there any challenges in breaking into this field?
During my time as a special needs class teacher I was surprised at the social pressures and academic demands placed on children from as young as 4 years old to conform. I saw first-hand how this triggered anxieties and other mental states in children. With less public funding in place, many children have reduced access to the much-needed support they require in schools and communities so I decided to undertake additional training to integrate mindfulness, emotional resilience and coping strategies into my classroom routines. Over time, this helped my students gain better access to the curriculum, learn how to communicate their feelings, develop self-regulation tools and achieve mental clarity.
Continue reading

Letting Go of Stress

Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner and Sarah Bladen is the new follow up to Practical Zen, which presents simple meditation techniques to help achieve health, wellbeing and success. We have an extract from the book, in which you can learn what stress is, how you can change your response to stress and how Zen meditation and mindfulness can reduce stress.

 

Click here to read the extract

 

Read more about the book, or buy a copy here.

 

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.


You may also be interested in…

Practical Zen: Meditation and Beyond

Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.

Click here to read more about the book.

Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives Extract

Are the holiday’s amping up the stress in your already busy professional life? A balanced lifestyle enhances health, happiness and wellbeing. This practical resource provides professionals with techniques to achieve all of the above. Challenging Stress, Burnout and Rust-Out explores how balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated.

Read an extract of Clouston-Challenging-Stress-Burnout-and-Rust-Out-Ch-5-PRESS.pdf

For more information on Challenging Stress, Burnout and Rust, please visit our website.

Sitting on a Chicken: Extract

chissick-sittingonachicken-c2w

To celebrate the release of Sitting on a Chicken by Michael Chissick, we are releasing an extract from the book, featuring four interactive yoga games and poses you can use with your children or pupils!

To download the extract please click here. 

Learn more about Sitting on a Chicken here. 

Michael Chissick has written several books for children, published by Singing Dragon, please find them here.