As part of our Meet The Singing Dragon Author series, we speak to authors to discuss their motivation for entering their respective industries, inspiration for writing their books, what challenges they faced and who they would recommend their books to. Is there a specific Singing Dragon author you would like to hear from? Let us know in the comments or join the conversation using #MeetTheSDAuthor.
Nicola Harvey, author of Mindful Little Yogis
How did you become interested in mindfulness for children? Were there any challenges in breaking into this field?
During my time as a special needs class teacher I was surprised at the social pressures and academic demands placed on children from as young as 4 years old to conform. I saw first-hand how this triggered anxieties and other mental states in children. With less public funding in place, many children have reduced access to the much-needed support they require in schools and communities so I decided to undertake additional training to integrate mindfulness, emotional resilience and coping strategies into my classroom routines. Over time, this helped my students gain better access to the curriculum, learn how to communicate their feelings, develop self-regulation tools and achieve mental clarity.