Is Yoga Inclusive? Therapeutic? Meet the Teacher/ Therapist/ Educator/ Author
Charlotte Watts, Lisa Sanfilippo, and Lisa Kaley-Isley in discussion about the leading edges in yoga therapy and what that can mean for your work in the yoga room, one-to-one, or in terms of a thriving practice that is of service to others.
The panel will interactively discuss their evolution as yoga teachers and therapists, and how their paths have paralleled current developments in the field of yoga. Through personal and professional experience as teachers, educators, and authors, they will discuss how they have developed and articulated their own specialist focus working with conditions (sleep/insomnia, digestion, and mental health). They will cover how they view those as exacerbated by experience of stress and trauma and can be relieved or improved through adapted yoga practice.
Charlotte, Lisa and Lisa will discuss their very different pathways into yoga and yoga therapy, and how these different passions, educational backgrounds, personality types, skill sets and preferences have lead to different courses, publications, and ways of working with clients. From there, they will explore how developments in the field of yoga and the ways in which yogic wisdom is transmitted in the modern age might match the needs of the individual.
A feminine approach to therapeutic bodywork has interested me since I took my first tentative steps along this path sometime in the mid 1990’s. I noticed that in my field (Alexander Technique / Craniosacral Therapy) most of the practitioners are women and yet most of the courses and books on the subject are written by men. The feminine viewpoint is and always has been different, with a distinctive voice and function. Although a massive over-simplification, the masculine approach tends to focus on techniques and results, while the feminine may naturally relate more intuitively and compassionately. Continue reading →
When Anxiety Attacks is a graphic memoir about living with anxiety and finding help through a therapist. In this blog, Terian Koscik, author and illustrator, gives an inside look to her experience of drawing and writing about anxiety.
One of the hardest parts about living with anxiety is trying to explain what it’s like to friends and family who don’t experience it. To them, it makes no sense that someone who is usually capable of making clear, rational decisions would have fears and thoughts that are totally irrational. What they don’t realize is that anxious people are often perfectly aware of how irrational our thoughts are. This doesn’t make it any easier to ignore them, though. Dealing with anxiety, beginning to understand it after going to therapy for the first time, and trying to convey my new sense of understanding to others led me to want to create a comic book about the experience.
As a child, my anxieties appeared blatantly silly and irrational to outside observers. I would panic whenever the phone rang, worried about what would happen if we didn’t answer it before it went to voicemail. What if it was an extremely important call, and they needed to talk to us right then? Or what if they thought we didn’t care?
As adults, we have a lot more in our lives to worry and panic about, and the line between what is silly and what isn’t is harder to see, especially if one’s default state is to worry. After graduating from college, my best friend from high school moved in with me, and I was distraught when she didn’t seem as enthusiastic about living together as I was. I constantly thought about what I was doing wrong when she chose to spend her time alone instead of with me, and whether I was capable of making any friends at all. I ended up going to therapy to talk about these feelings. I gradually realized that my worries were based on a general fear of being alone rather than anyone’s specific actions, that I could address them directly by asking others for help, and that there was nothing wrong with me for feeling this way.
In my book “When Anxiety Attacks,” I used dramatically different color palettes to demonstrate the way that irrational anxious thinking separates one from their usual ability to consider facts and possibilities. Other people and possibilities other than the worst case scenario do not exist in this state of mind. This makes it difficult or impossible for well-meaning loved ones to get through to us when in this state. For example, if I felt lonely, someone might remind me that I have many friends and family to turn to for reassurance. However, my anxious thinking would find a way to ignore this advice. Wouldn’t my friends and family have more important things to do than listen to me complain? Did I even deserve their attention?
Through therapy I have found that as anxious people, the best we can do is remain open to facts and possibilities, and not judge ourselves too harshly for the tendency to worry. I hope that my book will help others reach this conclusion.
Terian Koscik has been a reader of comics, a creator of comics, and an anxious person for almost as long as she can remember. Most of her work is autobiographical in nature, and deals with finding humor in feelings of loneliness, anxiety, and depression. She posts her work regularly at http://pineconedoesthings.tumblr.com/. Terian lives in Portland, Oregon with 4 humans and 2 rabbits.
Tweet in a drawing of your anxious self to @Singing_Dragon_ using the hashtag #AnxiousMe to enter the chance to win a copy of When Anxiety Attacks