Treating Psoriasis with Chinese Herbal Medicine

We are thrilled to announce that the new, revised and updated edition of Treating Psoriasis with Chinese Herbal Medicine, the wonderful book by Sabine Schmitz, is being published by Singing Dragon in July 2020.

In this video, Sabine introduces her book, the first comprehensive English-speaking guide to treating psoriasis with Chinese herbal medicine.

We have implemented some exciting changes into this edition:
  • We’ve vividly enriched the book with illustrations, photographs of both the skin and the tongue (including a tongue atlas), as well as in-depth case studies and new information based on the latest research.
  • It is beautifully designed and type-set – readers will now find it much easier to navigate and dip in and out of the text as needed.

The perfect resource for Chinese medicine practitioner or student interested in treating skin conditions, this is the first ‘Western’ Chinese medicine publication dedicated specifically to psoriasis, and it takes a modern, practical approach to treatment, looking at the root cause of the condition from a Chinese medicine viewpoint, examining the most common Chinese medicine syndromes and formulas that have been proven to be most effective, and discussing the role of environment and emotional health.

New TCM Dermatology Series with Singing Dragon

This book is the first of a new TCM dermatology handbook series that Sabine is working on with Singing Dragon, with practical books about the most common skin diseases.

We’re creating the ultimate resources for practitioners to use in clinical practice – easy to read, use and navigate in day-to-day practice, and based on her many years of experience in treating skin conditions with Chinese medicine.

To keep an eye out for upcoming books in the series, subscribe to the Singing Dragon mailing list by clicking here.

Experiencing Acupuncture: An Introduction by John Hamwee

John Hamwee is an experienced practitioner and teacher of acupuncture and zero balancing, with over twenty-five years’ experience in practice.

He is the author of Experiencing Acupuncture: Journeys of Body, Mind and Spirit for Patients and Practitioners, which was published in April 2020, as well as Acupuncture for New PractitionersIntuitive AcupunctureThe Spirit of the Organs and Zero Balancing.

In this article, he briefly explains why he decided to write his latest book, and how he hopes it will help both acupuncturists and their patients.

I am often puzzled and regularly find myself faced with difficult choices in my acupuncture practice. How many times in the treatment room have I thought – I wish I could talk to one of my teachers right now. I know they wouldn’t tell me what to do but they would make suggestions based on their deep knowledge and long experience. They’d say how they managed when they struggled with diagnoses which were convincing but didn’t work, when they found the  messages of pulse, tongue and symptoms contradictory, and when they too had patients who somehow seemed to resist treatment. Continue reading

Rebecca Avern: Supporting Children and Teens in Lockdown

Rebecca Avern is a traditional acupuncturist and founder of The Panda Clinic, a children’s acupuncture centre in Oxford. She is also author of Acupuncture for Babies, Children and Teenagers, writes a blog at Nurturing the Young, and is senior lecturer and clinical supervisor at the College of Integrated Medicine, Reading, UK.

In this vlog, Rebecca discusses the effects and impacts of the current lockdown on children, and what parents can do to help them through this difficult period – whether they’re primary school-aged or teenagers – from both a Chinese medicine and a parenting perspective.

 

To read more about Rebecca’s background and motivation to write her book, read our #MeetTheSDAuthor interview with her by clicking here. 

Continue reading

Treating Emotional Trauma with Chinese Medicine

CT Holman, M.S., L.Ac. discusses what motivated him to write, Treating Emotional Trauma with Chinese Medicine: Integrated Diagnostic and Treatment Strategies.

“Having experienced emotional trauma as a child and as a young adult, I was motivated to delve deeply into the nature of spirit. Beginning with practicing meditation and then going to graduate school for Chinese medicine, the nature of balancing emotions intrigued me and inspired me to further study with several prominent teachers in the field of Chinese medicine and shamanism.

My teachers’ insights provided me with several tools to stabilize patients after they had experienced an emotional trauma. Once their energy was grounded, I could use techniques to soothe the triggering of the trauma memory and address their individual emotional/spirit imbalances. Through working with several patients to resolve emotional trauma, I discovered effective methods to transform trauma and enable the patient to step into their full potential.

After treating patients for emotional trauma for 15 years, I was asked to write a book,  Treating Emotional Trauma with Chinese Medicine: Integrated Diagnostic and Treatment Strategies, detailing the various treatments and self-care methods I utilize in my clinic. The undertaking was a healing one for me and supported me to step more fully into my being.”

In the below video CT describes the etiology and three-staged treatment approach that is described in detail in his above textbook:

CT Holman teaches Chinese Medicine (including facial diagnosis, qigong, shamanic drumming and channel palpation) internationally and operates a thriving general family Chinese medicine clinic in Salem, Oregon, USA. For more information, visit www.redwoodspring.com.

Acupuncture Without Needles?

I have spent a lot of time developing my technique with an acupuncture needle. First as a practitioner of Traditional Chinese Medicine (TCM) and then as a teacher of needle technique, and now as the author of The Living Needle, a book on the subject. I have a lot of friends who aren’t acupuncturists that ask me if there is anything in all that work for them, other than just getting treatments from me. The answer is a resounding yes! While the needle is certainly the most well-known tool of the TCM practitioner and a very useful one as well, it is not the most important thing at my disposal, or even completely necessary to my trade.

As I discuss in The Living Needle, what is most important is that the body is engaged, and not simply engaged in a passive way, but really meaningfully engaged. This can be accomplished with or without a needle. While it is wonderful to be able to make direct contact with the deeper tissues, the fact that is so often forgotten by providers and patients alike is that all the body’s tissues are interconnected into one vast network. This means that contact with any tissue will necessarily affect all the others. Because of this, as any good massage therapist knows fingers can be just as powerful as needles. This reality is perfectly clear not only in massage, but in trigger point therapy and any number of other manual techniques using nothing more than a finger or an external tool to create pressure.

Am I suggesting that you don’t need to see an acupuncturist? Not necessarily because there is a wealth of diagnostic and other skills we bring to the table, I’m just suggesting you might not be stuck waiting on your appointment to start seeing benefits. You don’t even have to go to a massage or physical therapist to start reaping some rewards (though in a lot of cases you should go see them too). What I’m suggesting more than anything, is that your health and well-being are your business first and there are some simple tools and tricks close to hand that you can start using right now!

All around your house are implements that you can bring to bear on your aches, pains, and even internal medicine issues; from the handle of a spoon, to a toothpick, or a rolling pin, almost anything can be used to apply targeted pressure to the body. And of course you always have fingers. Here are a couple specific things that you can try.

  • Digestive Rolling: Get a round implement, a dough roller, stiff cardboard tube, or even the side of a pencil. Find the front edge of your shin bone just under your knee. Place the tool just below the knee and about half an inch outside the edge of your shin bone. It shouldn’t be pressing on the bone, but it should be pretty close. From here, with strong pressure (it shouldn’t be painful, but you should know you’re doing it) roll whatever you’re using down the front of your leg to your ankle. Come back to the start and do it again. Roll down nine times and then do the other leg. This area of the body has a strong effect on the digestion and rolling it like this will bolster stomach function and up-regulate peristalsis. This is a big deal, because with the chronic stress most of us live under our digestive system is underfunctioning most of the time, and chronic underfunction in the digestive system can lead to all sorts of long term illnesses!
  • Morning Wake-Up Call: Get that same item you used to roll your shin and put it on the floor. You’re going to sit down and put your foot on it so that the inside edge of your foot, just behind your big toe is pressing against it. Put some pressure on it and roll it back and forth from just behind the big toe to the heel, keeping the pressure focused mostly on the inside edge of the foot. This will again stimulate digestive function, but will also help with adrenal function and cortisol, which can help you feel brighter eyed on those draggy mornings!
  • Stress Buster: Feeling stressed? Especially that kind of stress where it feels like someone is squeezing the middle of your chest and refuses to let go? Grab the handle of a spoon or a toothpick if you like a little bit of a sharper sensation, or even just use your finger if you don’t have anything else close to hand. On the underside of your wrist, find the two tendons that run down from your hand. About an inch and a half below the crease of your wrist you’ll find a little tender spot between those two tendons. Press and hold there, making little counter-clockwise circles. On the top of your foot, between the bones behind the big and second toe, slide back toward the top of your foot until you feel where those bones almost meet and then move back toward your toes just a little. You should find another tender spot there where you can repeat the same procedure. While you’re rubbing either of these spots try to slow your breathing down and take nice long breaths. Within a minute or two you should feel a lot better!

The most important thing to remember with any of this is that the real treatment, the fundamental improvement isn’t about the tool that you use, it’s about the meaningful engagement with the body. Most of us live a life where we are largely separated from our bodies as far as awareness goes. The adage I often share with students and patients alike is that most of us don’t know we have feet until we stub our toe. So while you’re doing any of these practices, really get involved. Don’t simply poke away at the body while you make a mental grocery list of other things you have to do. Be aware of the sensations you feel under your fingers and in your tissues. After all, it’s your body, you might as well get to know it!

This more than anything is the real art to medicine, the ability to actively connect with a body and respond to it in the moment. This is also where real health lives. If you want to learn more about engaging the body feel free to pick up The Living Needle: Modern Acupuncture Technique.

 

Justin Phillips, LAc teaches needle technique and advanced needle technique at AOMA. He also runs a private acupuncture practice in Texas. His new book, The Living Needle: Modern Acupuncture Technique explains the fundamental principles of the art of needle technique for acupuncturists.

‘The Spirit of the Organs’: Extract

John Hamwee’s The Spirit of the Organs contains 12 stories each depicting a different organ of the body and illustrates how they are traditionally understood in Chinese Medicine. Hamwee explores the spirit of each organ not in analytical, rational, summarising language but through life stories that express the nature and tendencies of the organ at a deep level.

We have an extract from the book which explains why a practitioner’s appreciation of the spirit of an organ can lead to more effective treatments with patients. You can read the extract here.

Click here to read more about the book.

If you would like to read more articles like this and hear the latest news and offers on our books, why not join our mailing list? We can send information by email or post as you prefer, and please also tell us about your areas of interest so we can send the most relevant information. You can unsubscribe at any time.


More books by John Hamwee

Intuitive Acupuncture

An incisive and wide-ranging exploration of the role of intuition in the effective treatment of patients through acupuncture and Chinese medicine. The author explores theory, clinical experience, and best ways to develop reliable intuition through rigorous interrogation and self reflection.

Click here to read more about the book.

Zero Balancing

The classic, definitive book on Zero Balancing, an increasingly popular therapy that can be easily practised alongside other complementary therapies. Descriptions of particular sessions and client experiences are accompanied by a wider discussion about the nature and behaviour of energy and its use in healing.

Click here to read more about the book.

Acupuncture for New Practitioners

An invaluable guide for anyone beginning a career in acupuncture, this book offers insights into likely challenges and pitfalls of the first years of practice. It addresses styles of working, common mistakes, confidence with patients, and success and failure in the treatment room, helping novice acupuncturists to reflect on their practice.

Click here to read more about the book.

 

LESSONS FROM OUR MOTHERS

By Stephen Rath with Marcia Rath, certified Qigong instructors and writers of Qigong for Wellbeing in Dementia and Aging

Rath cover

The author Frank Herbert observed in Dune that when we ponder choices in the future we see doors, perhaps many; but when we peer into the past we see a long corridor. And so it seems with the journey that my wife, Marcia, and I took as we traveled through the corridor that led to the publication of Qigong for Wellbeing in Dementia and Aging. Continue reading

Breathing is the rhythm of life: breathing into Autumn

The following article is adapted from the book Qigong Through the Seasons by Ronald H. Davis.

The practice of Qigong Through the Seasons is designed to harmonize the health of your internal organs with the seasonal energetic changes of nature.
Autumn is the time to give special attention to the Lungs. Breathing is the most important thing you do from moment to moment and yet most of us are unaware of how we breathe and have lost our innate connection to the breath cycle. We, therefore, often fail to completely benefit from the power of correct breathing.

The Source of Qi
Breathing stands out as our quintessential rhythmic interaction with the world; lungs function as a permeable interface between each of us and everything else. The lungs are yin organs that receive air from the outside world, extract its healthy components and send them downward to the lower dan tian, the primary energy center of the abdomen, to be combined with the nutrients of food. That fusion of air’s vitality and food’s energy produces our greatest quantity of qi. In ancient times, the word ‘qi’ primarily had the meaning of ‘vital breath’ emphasizing that our indispensable energy comes from breathing.

Astonishingly, the lungs eliminate seventy percent of the body’s waste products. This makes exhalation a hugely significant detoxifying activity. We must completely exhale so that the respiratory system can flush out toxins and debris; only then can we receive a full complement of fresh air on the next inhalation. Stress, fear, anger, and doubt are the main emotional states that interfere with a healthy exhalation. Many people subconsciously don’t let go of the breath—they feel like they must hold on to that last bit of air, otherwise they may expire. The ability to completely let go of the breath often relates to issues of trust and relaxation.

The correct practice of qigong creates mental tranquility and thus will profoundly enhance healthy breathing by relaxing the lungs and allowing them to freely function. The following exercise, White Healing Mist, is the most important qigong exercise to do during the autumn season. It uses mental intention, body movement, and regulated breathing to purify and strengthen the lungs.

White Healing Mist Exercise
This graceful neigong (internal qigong) exercise fills the lungs with fresh qi while cleansing them of turbid qi. The intent of the mind uses detailed imagery of pure and impure qi. The movement of the hands leads the qi into and out of each lung. The ‘white healing mist’ can be any personal image that conveys a sense of purity, freshness, tranquility and healing. The ‘toxins’ can be not only respiratory debris but also cloudy, unhealthy thoughts. As the interface between internal and external worlds, the lungs command our self-defense system. When doing this practice, you may want to identify those healthy and unhealthy aspects of your life. Then you can nurture the good with the white mist, and purge the bad along with the toxins. Do this exercise slowly with focused concentration on one lung at a time. The unilateral emphasis is unusual since most qigong exercises are done for both lungs simultaneously, but that special concentration on one lung at a time increases the concentration of qi, which makes this a very powerful healing exercise. You can do this for the common chest cold and for all serious diseases of the lungs.
Begin with feet close together, hands crossed and touching the chest over the lungs. The right hand is over the left lung and the left hand is over the right lung.

Take a slow, relaxed breath and think of your lungs there under your hands. Make a mental connection between your hands and your lungs.

for blog 1

 

 

 

 

 

 

 

 

Step to the side with the left foot.

Inhale, shift weight to the left leg so that the left lung is lined up over the left knee. At the same time, open the arms and slowly, swing the hands forward and then laterally out until the arms are extended to the side with fingers up and the palms facing away from the body. Left knee is bent, right knee is straight.

for blog 2

 

 

 

 

 

 

 

 

Think of inhaling a white healing mist into the left lung only.

Exhale, step back to center with the left foot, straighten knees, the hands return to the chest, cross them so that the right hand is touching over the left lung. The left hand touches over the right lung.

Think of exhaling grey smoky toxins from the left lung only. Although both hands are touching your chest, your focused intention goes to the left lung only.

Repeat for the right lung by stepping to the right, etc. Do 8 repetitions, alternating left and right.

The complete set of Autumn Qigong exercises, along with suggested foods and herbs for seasonal health, are fully described and illustrated in chapter 8 of Qigong Through The Seasons.

Ronald H. Davis is an acupuncturist and chiropractor. He has been practicing Qigong since 1986 and is the founder of The Health Movement, a group of classes and educational materials designed to improve a person’s wellbeing through the use of traditional and complementary healthcare methods. Ronald offers classes in Qigong, Taiji and spinal healthcare and lives in Bozeman, Montana, USA.

 

Developing internal energy for enhancing your healing practice

Solos_Developing-Inte_978-1-84819-183-9_colourjpg-webIt is a common theory in all the Chinese internal styles that the qi of the dantian must reach the tips of the fingers, although, how this is accomplished may differ majorly among different arts. The purpose is to make the strikes felt deep within the opponent’s body without damaging your hands. The training of such a skill, besides the internal cultivation practices, usually involves some form of punching or hitting to strengthen the ligaments of the hands, and also to make the hits (and touch) soft, powerful and precise, able to reach deep inside.

Crossing over to healing, such a skill is also very important, because in your tuina you need to protect the health of your hands from harm, and in acupuncture also ensure that you have the correct kind of energy that reaches deep inside the patient’s body to activate the points and channels.

The best tuina manuals usually offer some Neigong exercises designed to cultivate the right skill. Most of them include rigorous meditation while the hands work on a sand bag or a variety of other equipment. However, even such important skills become quite rare these days, because it may take some time to acquire them.

 

But let’s see some old exercises:

Exercise example 1: A traditional old Beijing Tuina method for teaching the hand method for the character for grasping (拿) was as follows:

“A small bucket of water was immersed inside a bigger bucket of water. The handle of the smaller bucket was attached through a leather cord to the outstretched hand of the practitioner, palm facing down. During this exercise the student had to sink the Qi to the Dantian, and then by using the round force (浑圆劲) of the whole body pull the bucket out of the water and then insert it back into the bigger bucket, without any spillage. After achieving the comfort force and the ability to assume a balanced and energy conserving posture, they would have to start meditating upon the character for grasping (拿) for the hands and rise and sink (沉-浮) for the body. Most of this exercise is happening first mentally and then physically. Movement should be soft and focused.”

Exercise example 2: This is an exercise used for the method of hitting (打) the back of the patient by using a split bamboo stick. For this skill, if the amount and type of force is not correct, it can result to damaging the muscles, skin and ligaments of the patient. An old Beijing exercise for this was as follows:

“The doctor assumes the Hun Yuan position, holding a split bamboo stick, or a Taiji long ruler, or just merely visualizing holding one. The Qi sinks to the Dan Tian, and the doctor relaxes every part of his body, until achieving a feeling of being suspended up from strings attached to the body, much like a puppet. The doctor should visualize being inside a Great Balloon that has its center in the Dantian. The outer walls of this “Great Balloon” have many hooks and barbed wire, which prevents it from moving towards any direction. The doctor however, should try to mentally move it by using his intention (意) but not any physical force, while working out all the related energetic contradictory forces (矛盾力) within his body frame. While moving the sphere with the power of the Dantian, the stick always follows the movement of the whole body, but never leads or dictates the direction. At the point (点) where the movement of the whole body stops and changes direction, the doctor should be meditating on developing the correct snapping force that is needed in hitting the back of the patient with the split bamboo stick. Most of this exercise is happening mentally, rather than physically. Movement should be soft and slight.”

 

In a similar way, internal cultivation for acupuncture needling should have a specific healing purpose, direct effect and an exact training methodology, based on appropriate understanding and application of Chinese energetic theories and correct body mechanics. This training should be primarily and directly applied towards treatment, exclusively in the clinic, as an unambiguous and solid therapeutic skill, where rational theory can be coupled with reasonable and consistent benefits, for both the healer and the patient.

In my latest book, Developing Internal Energy for Effective Acupuncture Practice I have included a complete training regime for assisting the energy aware practitioners to enhance their needling skills and transform their medicine into an extraordinary experience. With time and effort, perhaps one can discover the fine subtleties of the system at the energetic level.

Disclaimer: This article provides only simplified instruction for the above exercises, and purely for the sake of theoretical discussion. You should not attempt any of these without professional guidance from a certified teacher. The author of this article and the owner of this blog are not responsible for any harm that may be inflicted through the erroneous application of the information provided in this article.

~~~

Ioannis Solos studied Traditional Chinese Medicine at Middlesex University and the Beijing University of Chinese Medicine. He enjoys researching, teaching, practicing and critically interpreting the ancient philosophy and culture of China, internal martial arts, health preservation practices, classic medical texts and lesser-known Chinese esoteric traditions.

Spring is the Wood Phase



The following has been adapted from Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs by Dr. Ronald H. Davis, published by Singing Dragon, 2015.

Spring is the Wood Phase


This is a heady, invigorating, sometimes disturbing season with wild fluctuations of energy surging throughout nature as birth, arousal, and movement. The momentum created by spring Qi gives structure and impetus to the world: young trees thrusting skyward, icy rivers flooding valleys, babies everywhere screeching with the joy of life. In humans, Qi rises like a slow tide coming up from its winter storage in the lower abdomen and moving into the chest where it stimulates the Liver with fresh vitality. As an infusion of energy, the rising Qi carries benefits as well as the potential for problems. The practice of Spring Qigong centers on using qigong exercises, foods, herbs, and meditation to nourish the Liver. This amazing visceral structure has more functions that any other single organ. During the process of filtering and detoxifying the blood, producing hundreds of enzymes and hormones, and regulating the volume of circulating blood, the liver tends to become congested. In order to do these many tasks it must be decongested so that it becomes supple, enlivened and fully functional.

In the spring, the Rising Yang Qi emerges from the lower dan tian (lower abdomen) and begins a season-long ascent to the upper and outer regions of the body. As it passes into the Middle Dan Tian (chest), it encounters the Liver. If this blood-rich organ retains stagnant blood and metabolic waste, which typically happens after winter’s inactivity, it will obstruct the Qi flow and result in a condition called Stagnant Liver Qi and Blood. According to Chinese medicine, the Liver controls the smooth and harmonious flow of both Qi and blood. Any obstruction to this flow will cause a serious functional disruption in the circulation of vital energy and vascular components. Stagnant Liver Qi and Blood, an all too common disorder, has physical symptoms of muscle pain, menstrual cramps, trembling movements, poor balance, headaches, neck pain, numbness in hands and feet, vision problems, digestive ailments, and more. The mental and emotional symptoms can run the spectrum from frustration and irritability to anger and rage.

Anger, stagnation, and kindness


When the normal emotion of anger becomes prolonged, repressed, or inappropriate, it often results in Stagnant Liver Qi. This disorder affects women and men, but because each gender exists as fundamentally either yin or yang, Qi stagnation usually results in different problems for each sex.

Men have innate yang energy; women have innate yin. Yang energy tends to expand outward; it’s active and dispersive. Yin energy embraces receptivity, containment, and concentration. The gender predisposition to problems of Stagnant Liver Qi hinges on men being more yang/fire, and women more yin/ blood. Stagnant Liver Qi, if not corrected, becomes virulent and flares up as Liver Fire in men and as Stagnant Liver Blood in women:

  • Anger > Stagnant Liver Qi + Men > “Liver Fire Rising” = muscle spasm, ulcers, hypertension, heart disease.
  • Anger > Stagnant Liver Qi + Women > “Stagnant Liver Blood” = menstrual disorders, varicose veins, insomnia, anxiety.

While disturbing and potentially dangerous, Stagnant Liver Qi can be effectively treated. Acupuncture and herbal remedies can release obstructions to the flow of Qi and prevent stagnation. Qigong can remedy the condition by gathering fresh Qi and properly circulating it through the body’s energy pathways and storage centers. Meditation will definitely enhance Qi flow, clear the mind of distractions, and nurture the virtue of kindness. Having a self-care practice of qigong and meditation is one of the best ways for you to nurture the great Yang Qi of Spring and benefit from this infusion of vital energy.

Entering Quiescence

One of the greatest benefits of Qigong is the internal relaxation of the body. The Qi can only circulate with maximum benefit when the organs, the surrounding muscles, the web of connective tissue, and the intrinsic vessels and nerves are calmly relaxed. This state of physiological quietness is unique to Qigong. It is a kind of alert peacefulness that melds the body and mind together into a complete whole. Dr. Jiao Guorui, a well respected contemporary Qigong practitioner in China, calls this state “entering quiescence.” He describes it in his book Qigong Essentials for Health Promotion, China Today Press, 1990:

Entering quiescence is a major requirement of qigong exercise. But how to achieve this is a common problem for beginners. First of all we must understand the quiescent state correctly. This state exists relatively as compared to the dynamic state. Life is movement and the quiescent state is actually stillness in movement. It is not motionless. Therefore, qigong exercise is essentially quiescent motions. When we enter the quiescent state we are entering a special state of movement. *

 What then is quiescence? It is a special state of inward quietude. In this state the brain eliminates interferences from both inside and outside the body, providing favorable conditions for the central nervous system to carry out the active, natural regulation of body functions and mental abilities. Some people, after entering quiescence during qigong, feel like a frozen river that is melting during the springtime…their whole body is completely relaxed and comfortable.
*Dr. Jiao is referring to the movement of Qi in the body.

 The state of being “completely relaxed” is especially important for the liver. Inner Nourishing, Nei Yang Gong, is an excellent internal qigong practice for relaxing the liver. According to Ken Cohen, well respected qigong master and scholar, Inner Nourishing was a secret Daoist healing method of the Ming dynasty that was transmitted by qigong masters to only one select student. In 1947 Dr. Liu Guizhen began to teach this powerful qigong exercise to the public for the greater good of society.

How to practice Inner Nourishing

This exercise may be done sitting or lying down. Most practitioners find that this outwardly simple practice instills a wonderful sense of well being. Rest and be comfortable but alert. When you inhale, think of bringing the qi up the back, over the head and to the mouth. While inhaling gently place the tip of your tongue on the roof of your mouth just behind the front teeth and silently say, “I am calm.” Then start to exhale and bring the qi down the front of your body to the lower dan tian. While exhaling let the tongue rest gently on the floor of your mouth and silently say, “and relaxed.” The tongue movement is like a pump that moves the Qi through the Governing and Conception vessels. Do this for about five minutes. Then stop the tongue movement and put your attention on the phrase “I am calm and relaxed” synchronized with your breathing, for a few more minutes. Then drop the phrase and just relax as you enter quiescence. Be there as long as you wish.

~~~

Ronald Davis, DC. LAc. Dipl Acu (NCCAOM) has dedicated thirty years to helping people discover their optimal state of well being based on physical integrity, mental clarity and nutritional support. As a chiropractor, he understands the critical interrelationship of physical form, physiological function and visceral health. As an acupuncturist, he knows that optimal well being depends on the essential flow of vital energy and blood throughout the body/mind. The integration of this knowledge with his extensive practice in medical qigong, meditation, and Chinese medicine has led to the development of a series of classes called “Qigong Through The Seasons” which is a comprehensive program of qigong, meditation and dietary guidelines that allows one to be healthy all year long.  Dr. Davis is the creator of the popular CD, Guided Meditations For Summer, and is the author of Qigong Through the Seasons available from Singing Dragon, February 2015. He may be reached through www.thehealthmovement.com.