Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner and Sarah Bladen is the new follow up to Practical Zen, which presents simple meditation techniques to help achieve health, wellbeing and success. We have an extract from the book, in which you can learn what stress is, how you can change your response to stress and how Zen meditation and mindfulness can reduce stress.
Read more about the book, or buy a copy here.
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Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.
Click here to read more about the book.