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 Anxiety is Really Strange

Anxiety is Really Strange

Steve Haines, illustrated by Sophie Standing
2018, Hardback, 9.06in x 6.69in / 230mm x 170mm, 40pp
ISBN: 978-1-84819-407-6

Availability: Out of stock

$17.95

Coming Soon!


Description

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Reviews

'In this brilliant book, Steve Haines gives us freeing tools to unmask feelings of anxiety and fear, and possibly even reduce the causes. What he offers is apparently simple yet full of depth, with a bit of light heartedness.'
- Jonathan Sattin, Managing Director, Triyoga

Authors

By (author): Steve Haines
Illustrated by: Sophie Standing