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Martial artists and the general reader

Items 1 to 10 of 39 total

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  1. The Go Yogi! Card Set

    The Go Yogi! Card Set

    50 Everyday Poses for Calm, Happy, Healthy Kids

    Emma Hughes, illustrated by John Smisson

    Go Yogi! flash cards are a fun way for kids to learn 50 common yoga poses. From balancing in tree pose to bending into downward dog, using the cards for regular practice will increase fitness, strength and flexibility, enhance breathing and improve wellbeing. Suitable for ages 4+, for individual, pairs and groups. Learn More
    Oct 2017, Cards, 5.91in x 4.13in / 150mm x 105mm, $15.95
    ISBN: 978-1-84819-370-3
  2.  Peace Inside

    Peace Inside

    A Prisoner's Guide to Meditation

    Edited by Sam Settle. Foreword by Benjamin Zephaniah, illustrated by Pollyanna Morgan

    In this inspiring true story of how inner strength and kindness can overcome adversity, prisoners share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation. Learn More
    Apr 2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 272pp, $18.95
    ISBN: 9781785922350
    Apr 2017, Ebook, ePUB, 272pp, $18.95
    ISBN: 978-1-78450-528-8
  3.  Go Yogi!

    Go Yogi!

    Everyday Yoga for Calm, Happy, Healthy Little Yogis

    Emma Hughes, illustrated by John Smisson

    Go Yogi! introduces simple yoga asanas (postures) to children, encouraging children to make yoga practice part of their everyday lives. Through full-page illustrations and simple instructions, children will be deep-breathing and doing downward dog in no time! Learn More
    2017, Hardback, 8.27in x 8.27in / 210mm x 210mm, 48pp, $16.95
    ISBN: 978-1-84819-341-3
    2017, Ebook, PDF, 48pp, $16.95
    ISBN: 978-0-85701-297-5
  4.  Sitting on a Chicken

    Sitting on a Chicken

    The Best (Ever) 52 Yoga Games to Teach in Schools

    Michael Chissick, illustrated by Sarah Peacock

    From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and fitness with classes of any and all abilities. Learn More
    2016, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 112pp, $24.95
    ISBN: 978-1-84819-325-3
    2016, Ebook, PDF, 112pp, $24.95
    ISBN: 978-0-85701-280-7
  5.  Scoliosis, Yoga Therapy, and the Art of Letting Go

    Scoliosis, Yoga Therapy, and the Art of Letting Go

    Rachel Krentzman, PT, E-RYT. Foreword by Matthew J. Taylor PT, PhD

    Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 120pp, $19.95
    ISBN: 978-1-84819-272-0
    2016, Ebook, ePUB, 120pp, $19.95
    ISBN: 978-0-85701-243-2
  6.  Mouse's Best Day Ever

    Mouse's Best Day Ever

    Children's Reflexology to Soothe Sore Teeth and Tums

    Susan Quayle, Forewords by Spiros Dimitrakoulas and Sally Earlam, illustrated by Melissa Muldoon

    2016, 44pp
  7.  Marma Therapy

    Marma Therapy

    The Healing Power of Ayurvedic Vital Point Massage

    Dr. Ernst Schrott, Dr. J. Ramanuja Raju and Stefan Schrott

    The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems. Learn More
    2015, Hardback, 9.84in x 7.28in / 250mm x 185mm, 148pp, $27.95
    ISBN: 978-1-84819-296-6
    2015, Ebook, ePUB, 144pp, $27.95
    ISBN: 978-0-85701-246-3
  8.  Indian Head Massage for Special Needs

    Indian Head Massage for Special Needs

    Easy-to-Learn, Adaptable Techniques to Reduce Anxiety and Promote Wellbeing

    Giuliana Fenwick

    This guide introduces an adapted Indian head massage practice that helps to reduce anxiety and promote wellbeing in people with special needs. It comes complete with step-by-step, illustrated instructions on a full massage routine, as well as information on the theory behind the massage. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 176pp, $24.95
    ISBN: 978-1-84819-275-1
    2015, Ebook, ePUB, 176pp, $24.95
    ISBN: 978-0-85701-222-7
  9.  Seahorse's Magical Sun Sequences

    Seahorse's Magical Sun Sequences

    How all children (and sea creatures) can use yoga to feel positive, confident and completely included

    Michael Chissick, illustrated by Sarah Peacock

    Join Seahorse as he teaches the magical sun sequence to his friends, including Eel who uses a wheelchair and Crab who finds playing with others hard. This fun, engaging story teaches yoga to all children, with specific variations for different abilities, and helps them to cope with issues such as inflexibility and problems with self-esteem. Learn More
    2015, Hardback, 8.50in x 11.00in / 216mm x 279.4mm, 48pp, $19.95
    ISBN: 978-1-84819-283-6
    2015, Ebook, PDF, 48pp, $19.95
    ISBN: 978-0-85701-230-2
  10.  Yoga for Grief and Loss

    Yoga for Grief and Loss

    Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

    Karla Helbert, Foreword by Chinnamasta Stiles

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 320pp, $21.95
    ISBN: 978-1-84819-204-1
    2015, Ebook, ePUB, 320pp, $21.95
    ISBN: 978-0-85701-163-3

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