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Martial artists and the general reader

Items 11 to 20 of 201 total

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  1.  Peace Inside

    Peace Inside

    A Prisoner's Guide to Meditation

    Edited by Sam Settle. Foreword by Benjamin Zephaniah, illustrated by Pollyanna Morgan

    In this inspiring true story of how inner strength and kindness can overcome adversity, prisoners share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation. Learn More
    Apr 2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 272pp, $18.95
    ISBN: 9781785922350
    Apr 2017, Ebook, ePUB, 272pp, $18.95
    ISBN: 978-1-78450-528-8
  2.  Go Yogi!

    Go Yogi!

    Everyday Yoga for Calm, Happy, Healthy Little Yogis

    Emma Hughes, illustrated by John Smisson

    Go Yogi! introduces simple yoga asanas (postures) to children, encouraging children to make yoga practice part of their everyday lives. Through full-page illustrations and simple instructions, children will be deep-breathing and doing downward dog in no time! Learn More
    Feb 2017, Hardback, 8.27in x 8.27in / 210mm x 210mm, 48pp, $16.95
    ISBN: 978-1-84819-341-3
    Feb 2017, Ebook, PDF, 48pp, $16.95
    ISBN: 978-0-85701-297-5
  3.  Mouse and the Storm

    Mouse and the Storm

    Children’s reflexology to reduce anxiety and help soothe the senses

    Susan Quayle, illustrated by Melissa Muldoon

    Mouse and her friends are rudely awakened by a big storm that leaves them far away from the comfort of their homes! Join them on their journey back with calming illustrations and reflexology techniques that soothe the anxieties of dealing with a big change. Accompanied by diagrams and easy instructions for relaxation. Learn More
    Feb 2017, Hardback, 6.81in x 9.69in / 173mm x 246mm, 56pp, $15.95
    ISBN: 978-1-84819-344-4
    Feb 2017, Ebook, PDF, 56pp, $15.95
    ISBN: 978-0-85701-300-2
  4.  Stories of the Great Turning

    Stories of the Great Turning

    Edited by Peter Reason and Melanie Newman. Foreword by Joanna Macy

    A collection of inspirational stories depicting issues of sustainability, community activism, and the environment. Narrated by ordinary people who have instigated change in their communities, each story is empowering and motivational. Learn More
    Feb 2017, 216pp
  5.  Invisible Giants

    Invisible Giants

    Changing the World One Step at a Time

    Lindsay Levin

    With stories of people who have overcome barriers to education, poverty, sexism, and the destruction of the environment, this book proves that despite hardship, we all have the potential to make positive change. Showing that it is not necessary to shout loudly to be heard, the lessons learned in this book can also be applied to the business world. Learn More
    2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 168pp, $15.95
    ISBN: 9781785927409
    2016, Ebook, ePUB, 176pp, $15.95
    ISBN: 978-1-78450-474-8
  6. The Key to the Qigong Meditation State

    The Key to the Qigong Meditation State

    Rujing and Still Qigong

    Tianjun Liu Foreword by Master Zhongxian Wu

    Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 272pp, $29.95
    ISBN: 978-1-84819-232-4
    2016, Ebook, ePUB, 8.50in x 5.43in / 216mm x 138mm, 272pp, $29.95
    ISBN: 978-0-85701-177-0
  7.  Sitting on a Chicken

    Sitting on a Chicken

    The Best (Ever) 52 Yoga Games to Teach in Schools

    Michael Chissick, illustrated by Sarah Peacock

    From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and fitness with classes of any and all abilities. Learn More
    2016, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 112pp, $24.95
    ISBN: 978-1-84819-325-3
    2016, Ebook, PDF, 112pp, $24.95
    ISBN: 978-0-85701-280-7
  8.  Striker, Slow Down!

    Striker, Slow Down!

    A calming book for children who are always on the go

    Emma Hughes, illustrated by John Smisson

    Striker, the cat who is always in a hurry, is halted by a bump to the head as he rushes out the house on the way to the park. Will he listen to his mama's advice and find time for a little calm? This book is perfect for busy children, helping them to identify the differing feelings of chaos and calm and how to strike a balance. Learn More
    2016, 40pp
  9.  Ba Zi - The Four Pillars of Destiny

    Ba Zi - The Four Pillars of Destiny

    Understanding Character, Relationships and Potential Through Chinese Astrology

    Serge Augier

    BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 152pp, $19.95
    ISBN: 978-1-84819-290-4
    2016, Ebook, ePUB, 144pp, $19.95
    ISBN: 978-0-85701-241-8
  10.  Daoist Reflections from Scholar Sage

    Daoist Reflections from Scholar Sage

    Damo Mitchell and his students

    Bringing together popular articles and new work from Damo Mitchell and his students at the Lotus Nei Gong School of Daoist Arts, this book covers intriguing but rarely discussed topics. Discover the importance of the pineal gland, learn to find contentment in centeredness rather than excitement, explore the Five Spirits of Daoism, and much more. Learn More
    2016, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 312pp, $29.95
    ISBN: 978-1-84819-321-5
    2016, Ebook, ePUB, 312pp, $29.95
    ISBN: 978-0-85701-274-6

Items 11 to 20 of 201 total

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