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Martial artists and the general reader

Items 41 to 50 of 205 total

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  1. The Way of the Five Seasons

    The Way of the Five Seasons

    Living with the Five Elements for Physical, Emotional, and Spiritual Harmony

    John Kirkwood

    A guide to living well through the seasons of the year, the book reveals how the Five Elements, which embrace body, mind, and spirit, change focus through the year. The author offers a model for living in harmony with the world by responding to the Elements of each season, through nutrition, activity, and mindset. Learn More
    2016, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 384pp, $29.95
    ISBN: 978-1-84819-301-7
    2016, Ebook, ePUB, 380pp, $29.95
    ISBN: 978-0-85701-252-4
  2. The Art of Being Human

    The Art of Being Human

    Life, Family, and Creativity

    Deborah Ravetz

    An in-depth approach to personal development through self-reflection and expression. Through endearing stories of personal challenges and successes, the author guides us on a journey to learn to embrace every aspect of ourselves. Learn More
    2016, 160pp
  3.  Trauma is Really Strange

    Trauma is Really Strange

    Steve Haines. Art by Sophie Standing.

    Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More
    2015, Paperback / softback, 9.06in x 6.69in / 230mm x 170mm, 32pp, $12.95
    ISBN: 978-1-84819-293-5
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-240-1
  4.  Dad's Not All There Any More

    Dad's Not All There Any More

    A comic about dementia

    Alex Demetris

    When Pete started hallucinating clowns in the corner his son knew something wasn't quite right. Here, Alex Demetris draws on his father's experience of Lewy Body Dementia (LBD) to shed light on the condition. Exploring both physical and mental changes, this comic shows how LBD symptoms affect people with the condition and their loved ones. Learn More
    2015, Paperback / softback, 9.06in x 6.69in / 230mm x 170mm, 32pp, $12.95
    ISBN: 978-1-84905-709-7
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-250-0
  5.  Marma Therapy

    Marma Therapy

    The Healing Power of Ayurvedic Vital Point Massage

    Dr. Ernst Schrott, Dr. J. Ramanuja Raju and Stefan Schrott

    The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems. Learn More
    2015, Hardback, 9.84in x 7.28in / 250mm x 185mm, 148pp, $27.95
    ISBN: 978-1-84819-296-6
    2015, Ebook, ePUB, 144pp, $27.95
    ISBN: 978-0-85701-246-3
  6.  Seahorse's Magical Sun Sequences

    Seahorse's Magical Sun Sequences

    How all children (and sea creatures) can use yoga to feel positive, confident and completely included

    Michael Chissick, illustrated by Sarah Peacock

    Join Seahorse as he teaches the magical sun sequence to his friends, including Eel who uses a wheelchair and Crab who finds playing with others hard. This fun, engaging story teaches yoga to all children, with specific variations for different abilities, and helps them to cope with issues such as inflexibility and problems with self-esteem. Learn More
    2015, Hardback, 8.50in x 11.00in / 216mm x 279.4mm, 48pp, $19.95
    ISBN: 978-1-84819-283-6
    2015, Ebook, PDF, 48pp, $19.95
    ISBN: 978-0-85701-230-2
  7.  Take It as a Compliment

    Take It as a Compliment

    Maria Stoian

    After interviewing and receiving anonymous messages from women and men across the globe who have experienced sexual abuse and harassment, Maria Stoian has illustrated their experiences in this powerful collective graphic memoir to express the complex emotions felt by victims of sexual abuse and explore what needs to change. Learn More
    2015, Hardback, 9.96in x 8.27in / 253mm x 210mm, 100pp, $24.95
    ISBN: 978-1-84905-697-7
    2015, Ebook, PDF, 104pp, $14.99
    ISBN: 978-0-85701-242-5
  8.  Indian Head Massage for Special Needs

    Indian Head Massage for Special Needs

    Easy-to-Learn, Adaptable Techniques to Reduce Anxiety and Promote Wellbeing

    Giuliana Fenwick

    This guide introduces an adapted Indian head massage practice that helps to reduce anxiety and promote wellbeing in people with special needs. It comes complete with step-by-step, illustrated instructions on a full massage routine, as well as information on the theory behind the massage. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 176pp, $24.95
    ISBN: 978-1-84819-275-1
    2015, Ebook, ePUB, 176pp, $24.95
    ISBN: 978-0-85701-222-7
  9.  Connor the Conker and the Breezy Day

    Connor the Conker and the Breezy Day

    An Interactive Pilates Adventure

    Rachel Lloyd, Foreword by Alan Watson

    An adventure story and activity book designed to boost confidence and improve body awareness in children aged 4-7 by teaching basic Pilates. The story features Connor the Conker as he tests out his balancing and stretching skills on a breezy day in Horse Chestnut Town. It includes detailed instruction on Pilates exercises, and colouring activities. Learn More
    2015, Hardback, 8.27in x 8.27in / 210mm x 210mm, 40pp, $17.95
    ISBN: 978-1-84819-294-2
    2015, Ebook, PDF, 40pp, $17.95
    ISBN: 978-0-85701-244-9
  10.  Daoist Meridian Yoga

    Daoist Meridian Yoga

    Activating the Twelve Pathways for Energy Balance and Healing

    Camilo Sanchez, L.Ac, MOM

    Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus. Learn More
    2015, 208pp

Items 41 to 50 of 205 total

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