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Martial artists and the general reader

Items 41 to 50 of 198 total

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  1.  Indian Head Massage for Special Needs

    Indian Head Massage for Special Needs

    Easy-to-Learn, Adaptable Techniques to Reduce Anxiety and Promote Wellbeing

    Giuliana Fenwick

    This guide introduces an adapted Indian head massage practice that helps to reduce anxiety and promote wellbeing in people with special needs. It comes complete with step-by-step, illustrated instructions on a full massage routine, as well as information on the theory behind the massage. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 176pp, $24.95
    ISBN: 978-1-84819-275-1
    2015, Ebook, ePUB, 176pp, $24.95
    ISBN: 978-0-85701-222-7
  2.  Connor the Conker and the Breezy Day

    Connor the Conker and the Breezy Day

    An Interactive Pilates Adventure

    Rachel Lloyd, Foreword by Alan Watson

    An adventure story and activity book designed to boost confidence and improve body awareness in children aged 4-7 by teaching basic Pilates. The story features Connor the Conker as he tests out his balancing and stretching skills on a breezy day in Horse Chestnut Town. It includes detailed instruction on Pilates exercises, and colouring activities. Learn More
    2015, Hardback, 8.27in x 8.27in / 210mm x 210mm, 40pp, $17.95
    ISBN: 978-1-84819-294-2
    2015, Ebook, PDF, 40pp, $17.95
    ISBN: 978-0-85701-244-9
  3.  Daoist Meridian Yoga

    Daoist Meridian Yoga

    Activating the Twelve Pathways for Energy Balance and Healing

    Camilo Sanchez, L.Ac, MOM

    Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus. Learn More
    2015, 208pp
  4.  Yoga for Grief and Loss

    Yoga for Grief and Loss

    Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

    Karla Helbert, Foreword by Chinnamasta Stiles

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 320pp, $21.95
    ISBN: 978-1-84819-204-1
    2015, Ebook, ePUB, 320pp, $21.95
    ISBN: 978-0-85701-163-3
  5.  Once Upon a Touch...

    Once Upon a Touch...

    Story Massage for Children

    Mary Atkinson and Sandra Hooper

    Practice safe and positive touch, promote relaxation and boost self-esteem with children aged 3-11 using story massage. This complete manual provides everything you need to get started. It includes instruction on ten basic strokes and over 25 story massages on a range of topics, from traditional tales to hands-on learning stories. Learn More
    2015, Hardback, 6.81in x 9.69in / 173mm x 246mm, 92pp, $19.95
    ISBN: 978-1-84819-287-4
    2015, Ebook, PDF, 92pp, $19.95
    ISBN: 978-0-85701-234-0
  6.  Qigong for Wellbeing in Dementia and Aging

    Qigong for Wellbeing in Dementia and Aging

    Stephen Rath, illustrated by LauRha Frankfort

    This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations guide the reader through each exercise. Learn More
    2015, Paperback / softback, 7.00in x 10.00in / 177.8mm x 254mm, 168pp, $24.95
    ISBN: 978-1-84819-253-9
    2015, Ebook, ePUB, 168pp, $24.95
    ISBN: 978-0-85701-199-2
  7.  White Moon on the Mountain Peak

    White Moon on the Mountain Peak

    The Alchemical Firing Process of Nei Dan

    Damo Mitchell. Foreword by Jason Gregory.

    Damo Mitchell explains the practice of Nei Dan, which has until very recently been a closely guarded secret, in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 384pp, $39.95
    ISBN: 978-1-84819-256-0
    2015, Ebook, ePUB, 352pp, $39.95
    ISBN: 978-0-85701-203-6
  8.  When Anxiety Attacks

    When Anxiety Attacks

    Terian Koscik

    Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety. Learn More
    2015, Paperback / softback, 6.69in x 9.06in / 170mm x 230mm, 32pp, $12.95
    ISBN: 978-1-84819-284-3
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-232-6
  9.  Butoh Dance Training

    Butoh Dance Training

    Secrets of Japanese Dance through the Alishina Method

    Juju Alishina

    This book is a complete guide to the Alishina Method which draws on classical and avant-garde Japanese dance traditions to offer a systemized approach to Butoh dance training. It provides practical instruction and fully illustrated exercises, including instruction on basic body training and exercises for cultivating Qi and refining the senses. Learn More
    2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 296pp, $39.95
    ISBN: 978-1-84819-276-8
    2015, Ebook, ePUB, 296pp, $39.95
    ISBN: 978-0-85701-226-5
  10.  Pain is Really Strange

    Pain is Really Strange

    Steve Haines. Art by Sophie Standing.

    Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits. Learn More
    2015, Paperback / softback, 9.06in x 6.69in / 230mm x 170mm, 32pp, $12.95
    ISBN: 978-1-84819-264-5
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-212-8

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