My Cart:

0 item(s) - $0.00
You have no items in your shopping cart.

Martial artists and the general reader

Items 1 to 10 of 156 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

List  Grid 

Set Ascending Direction
  1.  Mapping the Mystery

    Mapping the Mystery

    Daoist Inner Alchemy in the Diagram of the Inner Realm (Nei Jing Tu 內經圖)

    Ian Robertson Duncan

    The inner landscape can be understood through the interpretation of the 19th Century Daoist chart NeiJing Tu (the Inner Pathways) which is described here in plain and practical language. This chart describes the energetic and spiritual layers of self and body, which can be translated into specific experience, resulting in true meditative practice. Learn More
    Aug 2018, 176pp
  2.  How to Kiss Goodbye to Ana

    How to Kiss Goodbye to Ana

    Using EFT in Recovery from Anorexia

    Kim Marshall

    Learn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out the approach, this book shows how to achieve complete long-term recovery from anorexia. Learn More
    Feb 2018, 176pp
  3.  Yoga for Dementia

    Yoga for Dementia

    A Guide for People with Dementia, Their Families and Caregivers

    Tania Plahay. Foreword by Professor Martin Green OBE.

    With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals and groups, and can adapted for a range of abilities. Learn More
    Feb 2018, 256pp
  4.  Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    Jan 2018, Paperback / softback, 9.06in x 6.69in / 230mm x 170mm, 32pp, $12.95
    ISBN: 978-1-84819-389-5
  5. A Record of the Assembled Immortals and Gathered Perfected of the Western Hills

    A Record of the Assembled Immortals and Gathered Perfected of the Western Hills

    Shi Jianwu's Daoist Classic on Internal Alchemy and the Cultivation of the Breath

    Richard Bertschinger, Foreword by Master Zhongxian Wu

    This is the first English language translation of an 9th century text by Daoist practitioner Shi Jianwu, which prescribes the practice of deep, intentional breathing along with meditation for Qigong and improved spiritual awakening. The author provides insights to this ancient tradition that depicts the journey from knowledge to refinement. Learn More
    Jan 2018, 176pp
  6.  Practical Zen for Health, Wealth and Happiness

    Practical Zen for Health, Wealth and Happiness

    Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

    To counteract the fast pace and stress of modern Western life, Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition in a practical way to enable readers to work towards health, wellbeing and success in their everyday lives. Learn More
    Jan 2018, 224pp
  7.  Ocean of Yoga

    Ocean of Yoga

    Meditations on Yoga and Āyurveda for Balance, Awareness, and Well-Being

    Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

    Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Āyurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice. Learn More
    Nov 2017, 336pp
  8.  Ba Duan Jin

    Ba Duan Jin

    Eight-Section Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video. Learn More
    Sep 2017, Paperback / softback, 8.66in x 6.06in / 220mm x 154mm, 64pp, $22.95
    ISBN: 9781785929847
  9.  Yi Jin Jing

    Yi Jin Jing

    Tendon-Muscle Strengthening Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video. Learn More
    Sep 2017
  10.  Qigong Massage for Your Child with Autism

    Qigong Massage for Your Child with Autism

    A Home Program from Chinese Medicine

    Louisa Silva

    Teaches parents a simple qigong massage programme specifically developed for children with ASDs. With step-by-step instructions and a video demonstrating the technique in action, this book shows parents how to adopt qigong massage into their child's daily routine. Previously published with a DVD, this material is now available online www.jkp.com. Learn More
    Sep 2017, Paperback / softback, 10.00in x 7.01in / 254mm x 178mm, 144pp, $24.95
    ISBN: 9781785929823
    2011, Ebook, PDF, 144pp, $24.95
    ISBN: 978-0-85701-041-4

Items 1 to 10 of 156 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

List  Grid 

Set Ascending Direction