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Martial arts

Items 21 to 30 of 38 total

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  1. The Valley Spirit

    The Valley Spirit

    A Female Story of Daoist Cultivation Second Edition

    Lindsey Wei

    Lindsey Wei, a young American-Chinese woman, is drawn to the Wudang Mountains on a quest to understand her ancestral roots and discover the hidden knowledge of Daoist martial arts and spiritual wisdom. This book follows her journey with Li Shi Fu, a hermetic Daoist recluse, as she establishes herself as a worthy disciple of the internal arts. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 224pp, $19.95
    ISBN: 978-1-84819-131-0
    2013, Ebook, ePUB, 224pp, $19.95
    ISBN: 978-0-85701-106-0
  2.  Warrior Guards the Mountain

    Warrior Guards the Mountain

    The Internal Martial Traditions of China, Japan and South East Asia

    Alex Kozma

    Inspired by the author's personal training experiences, this book presents an intimate exploration of the philosophy of some of the rarest martial art forms. Encompassing the arts of China, Japan and India/South East Asia, it includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han. Learn More
    2012, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 352pp, $35.00
    ISBN: 978-1-84819-124-2
    2012, Ebook, ePUB, 352pp, $35.00
    ISBN: 978-0-85701-101-5
  3.  Ten Methods of the Heavenly Dragon

    Ten Methods of the Heavenly Dragon

    Robert Sheaffer

    An intriguing, personal account, this book explores the author's experiences with the Adept Shun Yuan of the Heavenly Dragon sect as he sets off on a journey towards spiritual enlightenment. However, this journey is not without its challenges, and the author has to look to his very core to overcome the obstacles that block his way. Learn More
    2012, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 208pp, $19.95
    ISBN: 978-1-84819-127-3
    2012, Ebook, ePUB, 208pp, $19.95
    ISBN: 978-0-85701-104-6
  4.  Seated Taiji and Qigong

    Seated Taiji and Qigong

    Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

    Cynthia W. Quarta

    This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. Learn More
    2012, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 204pp, $24.95
    ISBN: 978-1-84819-088-7
    2012, Ebook, ePUB, 208pp, $24.95
    ISBN: 978-0-85701-071-1
  5. The Five Levels of Taijiquan

    The Five Levels of Taijiquan

    Grandmaster Chen Xiaowang, with commentary by Master Jan Silberstorff

    In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level. Learn More
    2012, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 96pp, $29.95
    ISBN: 978-1-84819-093-1
    2012, Ebook, ePUB, 96pp, $29.95
    ISBN: 978-0-85701-079-7
  6.  Jiangan - The Chinese Health Wand

    Jiangan - The Chinese Health Wand

    Michael Davies

    Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Learn More
    2011, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 176pp, $25.95
    ISBN: 978-1-84819-077-1
    2011, Ebook, ePUB, 176pp, $25.95
    ISBN: 978-0-85701-050-6
  7.  Embrace Tiger, Return to Mountain

    Embrace Tiger, Return to Mountain

    The Essence of Tai Ji

    Chungliang Al Huang Photographs by Si Chi Ko With a new introduction by Chungliang Al Huang

    Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Learn More
    2011, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 224pp, $22.95
    ISBN: 978-1-84819-052-8
    2011, Ebook, PDF, 224pp, $22.95
    ISBN: 978-0-85701-038-4
  8.  Essential Tai Ji

    Essential Tai Ji

    Chungliang Al Huang With photographs by Si Chi Ko

    Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. Learn More
    2011, 9.25in x 7.01in / 235mm x 178mm, 80pp
  9. A Tai Chi Imagery Workbook

    A Tai Chi Imagery Workbook

    Spirit, Intent, and Motion

    Martin Mellish

    This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. Learn More
    2010, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 256pp, $21.95
    ISBN: 978-1-84819-029-0
    2011, Ebook, ePUB, 256pp, $21.95
    ISBN: 978-0-85701-013-1
  10. The Yang Tàijí 24-Step Short Form

    The Yang Tàijí 24-Step Short Form

    A Step-by-Step Guide for all Levels

    James Drewe

    James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Tàijíquan, one of the most widely-practiced Tàijíquan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement. Learn More
    2010, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 384pp, $29.95
    ISBN: 978-1-84819-041-2
    2011, Ebook, ePUB, 384pp, $29.95
    ISBN: 978-0-85701-023-0

Items 21 to 30 of 38 total

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