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Qigong

Items 21 to 30 of 48 total

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  1.  Da Wu

    Da Wu

    Health Qigong Da Wu Exercises

    Compiled by the Chinese Health Qigong Association

    Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 106pp, $22.95
    ISBN: 978-1-84819-192-1
  2.  Mawangdui Daoyin Shu

    Mawangdui Daoyin Shu

    Qigong from the Mawangdui Silk Paintings

    Compiled by the Chinese Health Qigong Association

    A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 96pp, $22.95
    ISBN: 978-1-84819-193-8
  3.  Shi Er Duan Jin

    Shi Er Duan Jin

    12-Routine Sitting Exercises

    Compiled by the Chinese Health Qigong Association

    Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD providing verbal instruction and music. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 106pp, $22.95
    ISBN: 978-1-84819-191-4
  4.  Taiji Yangsheng Zhang

    Taiji Yangsheng Zhang

    Taiji Stick Qigong

    Compiled by the Chinese Health Qigong Association

    The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features an audio CD and DVD which provide further resource for learning the form and understanding the roots of practice. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 102pp, $22.95
    ISBN: 978-1-84819-194-5
  5. An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

    An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

    Compiled by Li Jingwei and Zhu Jianping

    Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 336pp, $29.95
    ISBN: 978-1-84819-197-6
  6.  Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 200pp, $19.95
    ISBN: 978-1-84819-199-0
  7.  Heavenly Streams

    Heavenly Streams

    Meridian Theory in Nei Gong

    Damo Mitchell

    The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 304pp, $29.95
    ISBN: 978-1-84819-116-7
    2013, Ebook, ePUB, 304pp, $29.95
    ISBN: 978-0-85701-092-6
  8.  Everyday Qigong Practice

    Everyday Qigong Practice

    Richard Bertschinger, illustrated by Harriet E J Lewars

    This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. Learn More
    2012, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 80pp, $16.95
    ISBN: 978-1-84819-117-4
    2012, Ebook, ePUB, 80pp, $16.95
    ISBN: 978-0-85701-097-1
  9.  Tranquil Sitting

    Tranquil Sitting

    A Taoist Journal on Meditation and Chinese Medical Qigong

    Yin Shi Zi translated by Shifu Hwang and Cheney Crow

    This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation. Learn More
    2012, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 96pp, $19.95
    ISBN: 978-1-84819-112-9
    2012, Ebook, ePUB, 112pp, $19.95
    ISBN: 978-0-85701-090-2
  10.  Fire Dragon Meridian Qigong

    Fire Dragon Meridian Qigong

    Essential NeiGong for Health and Spiritual Transformation

    Master Zhongxian Wu

    Fire Dragon Meridian Qigong is a remarkably powerful practice developed to revitalize our health and deepen our spiritual connection to the Dao. In this DVD, lineage holder, Master Zhongxian Wu provides detailed instruction of the form, including his interpretation of each movement from a NeiGong perspective, and demonstration of the entire form. Learn More
    2012, DVD video, 87 minutes, $39.95
    ISBN: 978-1-84819-111-2

Items 21 to 30 of 48 total

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