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Self-help and general interest

Items 1 to 10 of 27 total

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  1.  How to Kiss Goodbye to Ana

    How to Kiss Goodbye to Ana

    Using EFT in Recovery from Anorexia

    Kim Marshall

    Learn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out the approach, this book shows how to achieve complete long-term recovery from anorexia. Learn More
    Feb 2018, 176pp
  2.  Ba Zi - The Four Pillars of Destiny

    Ba Zi - The Four Pillars of Destiny

    Understanding Character, Relationships and Potential Through Chinese Astrology

    Serge Augier

    BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 152pp, $19.95
    ISBN: 978-1-84819-290-4
    2016, Ebook, ePUB, 144pp, $19.95
    ISBN: 978-0-85701-241-8
  3. The Menopause Maze

    The Menopause Maze

    The Complete Guide to Conventional, Complementary and Self-Help Options

    Dr Megan A. Arroll and Liz Efiong

    With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you. Learn More
    2016, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 256pp, $19.95
    ISBN: 978-1-84819-274-4
    2016, Ebook, ePUB, 256pp, $19.95
    ISBN: 978-0-85701-221-0
  4.  Go Your Crohn Way

    Go Your Crohn Way

    A Gutsy Guide to Living with Crohn’s Disease

    Kathleen Nicholls

    Go Your Crohn Way offers a frank account of life with Crohn's disease. Told with humour and honesty, Kathleen's friendly understanding will help banish the feelings of isolation so often caused by chronic illness, and encourage you to be truly candid with the people who do need to know that you are not at all 'fine'. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 208pp, $15.95
    ISBN: 978-1-84819-316-1
    2016, Ebook, ePUB, 208pp, $15.95
    ISBN: 978-0-85701-268-5
  5.  Dad's Not All There Any More

    Dad's Not All There Any More

    A comic about dementia

    Alex Demetris

    When Pete started hallucinating clowns in the corner his son knew something wasn't quite right. Here, Alex Demetris draws on his father's experience of Lewy Body Dementia (LBD) to shed light on the condition. Exploring both physical and mental changes, this comic shows how LBD symptoms affect people with the condition and their loved ones. Learn More
    2015, Paperback / softback, 9.06in x 6.69in / 230mm x 170mm, 32pp, $12.95
    ISBN: 978-1-84905-709-7
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-250-0
  6.  Qigong Through the Seasons

    Qigong Through the Seasons

    How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

    Ronald H. Davis. Foreword by Ken Cohen., illustrated by Pamm Davis

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 240pp, $24.95
    ISBN: 978-1-84819-238-6
    2015, Ebook, ePUB, 240pp, $24.95
    ISBN: 978-0-85701-185-5
  7. A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    Bending without Breaking (2nd edition)

    Isobel Knight

    A new edition of this popular guide to living with Ehlers-Danlos Syndrome (Hypermobility Type). With information on all the key aspects of the condition, and new material covering changes in terminology and advances in understanding, it provides a complete resource to help anyone with EDS-HT live life to the full. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 312pp, $24.95
    ISBN: 978-1-84819-231-7
    2014, Ebook, ePUB, 312pp, $24.95
    ISBN: 978-0-85701-180-0
  8.  Learning to Cope with CRPS / RSD

    Learning to Cope with CRPS / RSD

    Putting life first and pain second

    Karen Rodham

    There are very few resources available to CRPS/RSD sufferers. This accessible and simple book will resonate with those living with CRPS and show them they are not alone with this painful condition. It uses patient stories and clinical research to increase understanding and present practical ways to manage symptoms. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 144pp, $19.95
    ISBN: 978-1-84819-240-9
    2014, Ebook, ePUB, 144pp, $19.95
    ISBN: 978-0-85701-188-6
  9.  Eat to Get Younger

    Eat to Get Younger

    Tackling inflammation and other ageing processes for a longer, healthier life

    Lorraine Nicolle and Christine Bailey

    This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 384pp, $24.95
    ISBN: 978-1-84819-179-2
    2014, Ebook, ePUB, 400pp, $24.95
    ISBN: 978-0-85701-125-1
  10.  Listening to Scent

    Listening to Scent

    An Olfactory Journey with Aromatic Plants and Their Extracts

    Jennifer Peace Rhind

    This imaginative book offers aromatherapy students and practitioners, as well as anyone interested in developing their olfactory palate, a unique and enjoyable way of acquiring and developing essential skills, such as olfactory vocabulary, awareness and discrimination. It also includes scent profiles for expanded practice. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 164pp, $25.95
    ISBN: 978-1-84819-125-9
    2014, Ebook, ePUB, 164pp, $25.95
    ISBN: 978-0-85701-171-8

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