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Self-help and general interest

Items 21 to 30 of 67 total

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  1.  Stop Panic Attacks in 10 Easy Steps

    Stop Panic Attacks in 10 Easy Steps

    Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

    Sandra Scheinbaum

    Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. Learn More
    2015, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 192pp, $14.95
    ISBN: 978-1-84819-246-1
    2015, Ebook, ePUB, 144pp, $14.95
    ISBN: 978-0-85701-192-3
  2.  Qigong Through the Seasons

    Qigong Through the Seasons

    How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

    Ronald H. Davis. Foreword by Ken Cohen., illustrated by Pamm Davis

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 240pp, $24.95
    ISBN: 978-1-84819-238-6
    2015, Ebook, ePUB, 240pp, $24.95
    ISBN: 978-0-85701-185-5
  3. A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    Bending without Breaking (2nd edition)

    Isobel Knight

    A new edition of this popular guide to living with Ehlers-Danlos Syndrome (Hypermobility Type). With information on all the key aspects of the condition, and new material covering changes in terminology and advances in understanding, it provides a complete resource to help anyone with EDS-HT live life to the full. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 312pp, $24.95
    ISBN: 978-1-84819-231-7
    2014, Ebook, ePUB, 312pp, $24.95
    ISBN: 978-0-85701-180-0
  4. The Book of Games and Warm Ups for Group Leaders 2nd Edition

    The Book of Games and Warm Ups for Group Leaders 2nd Edition

    Leo Rutherford

    Full of activities for use with groups of all ages, this book draws on the author's extensive experience and presents all the games, improvisations and dance structures that he has found most effective in group settings. It includes everything from warm-ups to warm-downs and provides tips on how to be a good facilitator and run a successful group. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 168pp, $19.95
    ISBN: 978-1-84819-235-5
    2014, Ebook, ePUB, 168pp, $19.95
    ISBN: 978-0-85701-184-8
  5.  Learning to Cope with CRPS / RSD

    Learning to Cope with CRPS / RSD

    Putting life first and pain second

    Karen Rodham

    There are very few resources available to CRPS/RSD sufferers. This accessible and simple book will resonate with those living with CRPS and show them they are not alone with this painful condition. It uses patient stories and clinical research to increase understanding and present practical ways to manage symptoms. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 144pp, $19.95
    ISBN: 978-1-84819-240-9
    2014, Ebook, ePUB, 144pp, $19.95
    ISBN: 978-0-85701-188-6
  6.  Principles of EFT (Emotional Freedom Technique)

    Principles of EFT (Emotional Freedom Technique)

    What it is, how it works, and what it can do for you

    Lawrence Pagett with Paul Millward

    This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines. Learn More
    2014, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 192pp, $19.95
    ISBN: 978-1-84819-190-7
    2014, Ebook, ePUB, 192pp, $15.95
    ISBN: 978-0-85701-151-0
  7.  Archetypal Imagery and the Spiritual Self

    Archetypal Imagery and the Spiritual Self

    Techniques for Coaches and Therapists

    Annabelle Nelson

    This book explains how visualizing archetypes in therapeutic practice can focus the client's attention, making space for spiritual insights and allowing distracting emotions to dissipate. Combining psychology and spirituality, it contains case studies and practical exercises to lead the client to improved emotional health and spiritual awareness. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 208pp, $24.95
    ISBN: 978-1-84819-220-1
    2014, Ebook, ePUB, 208pp, $24.95
    ISBN: 978-0-85701-169-5
  8.  Eat to Get Younger

    Eat to Get Younger

    Tackling inflammation and other ageing processes for a longer, healthier life

    Lorraine Nicolle and Christine Bailey

    This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 384pp, $24.95
    ISBN: 978-1-84819-179-2
    2014, Ebook, ePUB, 400pp, $24.95
    ISBN: 978-0-85701-125-1
  9.  Listening to Scent

    Listening to Scent

    An Olfactory Journey with Aromatic Plants and Their Extracts

    Jennifer Peace Rhind

    This imaginative book offers aromatherapy students and practitioners, as well as anyone interested in developing their olfactory palate, a unique and enjoyable way of acquiring and developing essential skills, such as olfactory vocabulary, awareness and discrimination. It also includes scent profiles for expanded practice. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 164pp, $25.95
    ISBN: 978-1-84819-125-9
    2014, Ebook, ePUB, 164pp, $25.95
    ISBN: 978-0-85701-171-8
  10.  Children at Their Best

    Children at Their Best

    Understanding and Using the Five Elements to Develop Children's Full Potential for Parents, Teachers, and Therapists

    Karin Kalbantner-Wernicke and Bettye Jo Wray-Fears With Thomas Wernicke

    The authors describe an exciting new way of understanding a child's development by looking at how the Five Elements of Chinese thought can explain patterns of behaviour. They list the problems that can occur if a child's elements are not in balance and presents approaches and activities to help them become more balanced, happier and more resilient. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 344pp, $29.95
    ISBN: 978-1-84819-118-1
    2014, Ebook, ePUB, 344pp, $29.95
    ISBN: 978-0-85701-093-3

Items 21 to 30 of 67 total

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