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Self-help and general interest

Items 31 to 40 of 67 total

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  1. The Spark in the Machine

    The Spark in the Machine

    How the Science of Acupuncture Explains the Mysteries of Western Medicine

    Dr. Daniel Keown MBChB MCEM LicAc

    Challenging those who believe acupuncture to bear no relation to Western medicine, this witty, accessible and highly original book shows how Chinese medicine can explain mysteries of the body and how an integration of Chinese and Western medicine can lead to a fuller understanding of how our bodies function. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 304pp, $19.95
    ISBN: 978-1-84819-196-9
    2014, Ebook, ePUB, 304pp, $19.95
    ISBN: 978-0-85701-154-1
  2.  Mawangdui Daoyin Shu

    Mawangdui Daoyin Shu

    Qigong from the Mawangdui Silk Paintings

    Compiled by the Chinese Health Qigong Association

    A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 96pp, $22.95
    ISBN: 978-1-84819-193-8
  3.  Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 200pp, $19.95
    ISBN: 978-1-84819-199-0
  4.  Tao - A New Way of Thinking

    Tao - A New Way of Thinking

    A Translation of the Tao Tê Ching with an Introduction and Commentaries

    Chung-yuan Chang

    This translation reveals the true wisdom and beauty of the Tao Tê Ching and the accompanying introduction and commentaries make its meaning accessible, without any reduction of the complex thought within its pages. Chung-yuan Chang places the text in the context of Western metaphysics, making reference to many Western philosophers. Learn More
    2013, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 240pp, $19.95
    ISBN: 978-1-84819-201-0
    2013, Ebook, ePUB, 240pp, $19.95
    ISBN: 978-0-85701-153-4
  5. The Simple Guide to Five Element Acupuncture

    The Simple Guide to Five Element Acupuncture

    Nora Franglen

    This accessible guide explains the history and philosophy of five element acupuncture, and shows how it addresses specific health needs and general well-being. With case studies throughout, the guide explains how an acupuncturist diagnoses and treats patients, and looks at the character of each element. Learn More
    2013, Paperback / softback, 6.69in x 4.53in / 170mm x 115mm, 136pp, $9.95
    ISBN: 978-1-84819-186-0
    2013, Ebook, ePUB, 136pp, $9.95
    ISBN: 978-0-85701-147-3
  6.  Sleep Better with Natural Therapies

    Sleep Better with Natural Therapies

    A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

    Peter Smith

    This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More
    2013, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 272pp, $22.95
    ISBN: 978-1-84819-182-2
    2013, Ebook, ePUB, 272pp, $22.95
    ISBN: 978-0-85701-140-4
  7.  Breathe Well and Live Well with COPD

    Breathe Well and Live Well with COPD

    A 28-Day Breathing Exercise Plan

    Janet Brindley

    This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 96pp, $16.95
    ISBN: 978-1-84819-164-8
    2013, Ebook, ePUB, 96pp, $16.95
    ISBN: 978-0-85701-132-9
  8.  Vital Face

    Vital Face

    Facial Exercises and Massage for Health and Beauty

    Leena Kiviluoma

    This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More
    2013, Paperback / softback, 8.66in x 7.01in / 220mm x 178mm, 192pp, $19.95
    ISBN: 978-1-84819-166-2
    2013, Ebook, PDF, 192pp, $19.95
    ISBN: 978-0-85701-130-5
  9.  Principles of Chinese Medicine

    Principles of Chinese Medicine

    What it is, how it works, and what it can do for you Second Edition

    Angela Hicks

    Covering everything from the basic theory to diagnosis to how to find a practitioner, the book presents a definitive introductory guide to Chinese medicine. With patients' accounts and advice on choosing the right treatment, it provides everything readers need to know about Chinese medicine at an introductory level. Learn More
    2013, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 224pp, $15.95
    ISBN: 978-1-84819-130-3
    2013, Ebook, ePUB, 224pp, $15.95
    ISBN: 978-0-85701-107-7
  10.  Principles of NLP

    Principles of NLP

    What it is, how it works, and what it can do for you Revised Edition

    Joseph O'Connor and Ian McDermott

    Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP, showing how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals. Learn More
    2013, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 176pp, $15.95
    ISBN: 978-1-84819-161-7
    2013, Ebook, ePUB, 176pp, $15.95
    ISBN: 978-0-85701-136-7

Items 31 to 40 of 67 total

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