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Self-help and general interest

Items 31 to 40 of 64 total

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  1.  Tao - A New Way of Thinking

    Tao - A New Way of Thinking

    A Translation of the Tao Tê Ching with an Introduction and Commentaries

    Chung-yuan Chang

    This translation reveals the true wisdom and beauty of the Tao Tê Ching and the accompanying introduction and commentaries make its meaning accessible, without any reduction of the complex thought within its pages. Chung-yuan Chang places the text in the context of Western metaphysics, making reference to many Western philosophers. Learn More
    2013, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 240pp, $19.95
    ISBN: 978-1-84819-201-0
    2013, Ebook, ePUB, 240pp, $19.95
    ISBN: 978-0-85701-153-4
  2. The Simple Guide to Five Element Acupuncture

    The Simple Guide to Five Element Acupuncture

    Nora Franglen

    This accessible guide explains the history and philosophy of five element acupuncture, and shows how it addresses specific health needs and general well-being. With case studies throughout, the guide explains how an acupuncturist diagnoses and treats patients, and looks at the character of each element. Learn More
    2013, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 136pp, $9.95
    ISBN: 978-1-84819-186-0
    2013, Ebook, ePUB, 136pp, $9.95
    ISBN: 978-0-85701-147-3
  3.  Sleep Better with Natural Therapies

    Sleep Better with Natural Therapies

    A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

    Peter Smith

    This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More
    2013, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 272pp, $22.95
    ISBN: 978-1-84819-182-2
    2013, Ebook, ePUB, 272pp, $22.95
    ISBN: 978-0-85701-140-4
  4.  Breathe Well and Live Well with COPD

    Breathe Well and Live Well with COPD

    A 28-Day Breathing Exercise Plan

    Janet Brindley

    This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 96pp, $16.95
    ISBN: 978-1-84819-164-8
    2013, Ebook, ePUB, 96pp, $16.95
    ISBN: 978-0-85701-132-9
  5.  Vital Face

    Vital Face

    Facial Exercises and Massage for Health and Beauty

    Leena Kiviluoma

    This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More
    2013, Paperback / softback, 8.66in x 7.01in / 220mm x 178mm, 192pp, $19.95
    ISBN: 978-1-84819-166-2
    2013, Ebook, PDF, 192pp, $19.95
    ISBN: 978-0-85701-130-5
  6.  Principles of Chinese Medicine

    Principles of Chinese Medicine

    What it is, how it works, and what it can do for you Second Edition

    Angela Hicks

    Covering everything from the basic theory to diagnosis to how to find a practitioner, the book presents a definitive introductory guide to Chinese medicine. With patients' accounts and advice on choosing the right treatment, it provides everything readers need to know about Chinese medicine at an introductory level. Learn More
    2013, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 224pp, $15.95
    ISBN: 978-1-84819-130-3
    2013, Ebook, ePUB, 224pp, $15.95
    ISBN: 978-0-85701-107-7
  7.  Principles of NLP

    Principles of NLP

    What it is, how it works, and what it can do for you Revised Edition

    Joseph O'Connor and Ian McDermott

    Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP, showing how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals. Learn More
    2013, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 176pp, $15.95
    ISBN: 978-1-84819-161-7
    2013, Ebook, ePUB, 176pp, $15.95
    ISBN: 978-0-85701-136-7
  8. The Mystery of Pain

    The Mystery of Pain

    Douglas Nelson

    Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 224pp, $25.00
    ISBN: 978-1-84819-152-5
    2013, Ebook, ePUB, 224pp, $25.00
    ISBN: 978-0-85701-116-9
  9.  Celestial Healing

    Celestial Healing

    Energy, Mind and Spirit in Traditional Medicines of China, and East and Southeast Asia

    Marc S. Micozzi, MD, PhD with Kevin Ergil, MA, MS, LAc (Chinese Medicine and Acupuncture, Qi, and Qi Gong), Laurel S. Gabler, BA, MSc (Thai Medicine) and Kerry Palanjian, BA, MBA (Shiatsu)

    Providing a panoramic overview of the medical traditions of China and East and Southeast Asia, Dr. Marc Micozzi offers compelling insights into the influence of the expression of vital energy (qi) in these traditions. He discusses the efficacy of these healing practices, as well as their influences in the West, and potential applications today. Learn More
    2011, Hardback, 9.21in x 6.14in / 234mm x 156mm, 240pp, $24.95
    ISBN: 978-1-84819-060-3
    2013, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 240pp, $18.95
    ISBN: 978-1-84819-157-0
    2011, Ebook, ePUB, 240pp, $18.95
    ISBN: 978-0-85701-060-5
  10.  Principles of Bach Flower Remedies

    Principles of Bach Flower Remedies

    What it is, how it works, and what it can do for you

    Stefan Ball

    Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. Learn More
    2013, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 136pp, $15.95
    ISBN: 978-1-84819-142-6
    2013, Ebook, ePUB, 136pp, $15.95
    ISBN: 978-0-85701-120-6

Items 31 to 40 of 64 total

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