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Yoga and bodywork

Items 21 to 30 of 41 total

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  1.  Mudras of Indian Dance

    Mudras of Indian Dance

    52 Hand Gestures for Artistic Expression

    Revital Carroll with Cain Carroll

    This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More
    2013, Ebook, ePUB, 52pp, $25.00
    ISBN: 978-0-85701-142-8
    2013, Cards, 5.91in x 4.13in / 150mm x 105mm, $25.00
    ISBN: 978-1-84819-175-4
  2.  Chair Yoga DVD

    Chair Yoga DVD

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More
    2013, DVD video, 7.48in x 5.31in / 190mm x 135mm, 83 minutes, $17.95
    ISBN: 978-1-84819-184-6
  3.  Ladybird's Remarkable Relaxation

    Ladybird's Remarkable Relaxation

    How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence

    Michael Chissick, illustrated by Sarah Peacock

    Frog, Dog, Flamingo and Dragon are all very upset. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation! This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. Learn More
    2013, Hardback, 8.50in x 11.00in / 216mm x 279.4mm, 48pp, $19.95
    ISBN: 978-1-84819-146-4
    2013, Ebook, PDF, 48pp, $19.95
    ISBN: 978-0-85701-112-1
  4.  Vital Face

    Vital Face

    Facial Exercises and Massage for Health and Beauty

    Leena Kiviluoma

    This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More
    2013, Paperback / softback, 8.66in x 7.01in / 220mm x 178mm, 192pp, $19.95
    ISBN: 978-1-84819-166-2
    2013, Ebook, PDF, 192pp, $19.95
    ISBN: 978-0-85701-130-5
  5.  Mudras of India

    Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Cain Carroll and Revital Carroll

    For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More
    2012, Hardback, 10.00in x 7.00in / 254mm x 177.8mm, 336pp, $45.00
    ISBN: 978-1-84819-084-9
    2013, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 344pp, $29.95
    ISBN: 978-1-84819-109-9
    2012, Ebook, ePUB, 336pp, $29.95
    ISBN: 978-0-85701-067-4
  6. The Mystery of Pain

    The Mystery of Pain

    Douglas Nelson

    Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 224pp, $25.00
    ISBN: 978-1-84819-152-5
    2013, Ebook, ePUB, 224pp, $25.00
    ISBN: 978-0-85701-116-9
  7.  Pocket Handbook of Body Reflex Zones Illustrated in Color

    Pocket Handbook of Body Reflex Zones Illustrated in Color

    Guo Changqing Guoyan and Zhaiwei Liu Naigang

    Covering everything from cranial, facial and auricular reflex zones to hand, feet, wrist and ankle points, this book provides practical information on the locations and indications of the reflex zones. Extensively illustrated with photographs that clearly display the reflex points, it helps readers to learn and remember the basic applications. Learn More
    2013, Paperback / softback, 5.67in x 4.09in / 144mm x 104mm, 160pp, $18.95
    ISBN: 978-1-84819-119-8
    2013, Ebook, ePUB, 160pp, $18.95
    ISBN: 978-0-85701-095-7
  8.  Baby Shiatsu

    Baby Shiatsu

    Gentle Touch to Help your Baby Thrive

    Karin Kalbantner-Wernicke and Tina Haase, illustrated by Monika Werneke

    This illustrated guide features step-by-step instructions to shiatsu techniques that have been adapted to encourage motor and sensory skills and support emotional and energetic foundations. Baby shiatsu can be highly effective at combating stomach pains, wind, colic, teething and sleep problems and techniques to help ease these symptoms are shown. Learn More
    2012, Paperback / softback, 8.66in x 6.81in / 220mm x 173mm, 160pp, $19.95
    ISBN: 978-1-84819-104-4
    2012, Ebook, ePUB, 160pp, $19.95
    ISBN: 978-0-85701-086-5
  9.  Frog's Breathtaking Speech

    Frog's Breathtaking Speech

    How children (and frogs) can use yoga breathing to deal with anxiety, anger and tension

    Michael Chissick, illustrated by Sarah Peacock

    Frog is very worried as he has an important speech to make at his school assembly. Can learning about breathing help calm his nerves? This charming illustrated picture book teaches children yoga breathing techniques through a fun and interactive story, and shows them how to use their breath to cope with difficult feelings such as anger and anxiety. Learn More
    2012, Hardback, 8.50in x 11.00in / 216mm x 279.4mm, 48pp, $19.95
    ISBN: 978-1-84819-091-7
    2012, Ebook, PDF, 48pp, $19.95
    ISBN: 978-0-85701-074-2
  10.  Comforting Touch in Dementia and End of Life Care

    Comforting Touch in Dementia and End of Life Care

    Take My Hand

    Barbara Goldschmidt and Niamh van Meines, illustrated by James Goldschmidt

    The radiant energy in human touch can have a powerful therapeutic effect for those who are elderly, ill or dying. Explaining the benefits, practicalities and research behind touch therapy, this book teaches a simple hand massage sequence for all carers looking for an effective way to support and connect with a family member, friend or patient. Learn More
    2011, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 208pp, $24.95
    ISBN: 978-1-84819-073-3
    2011, Ebook, ePUB, 208pp, $24.95
    ISBN: 978-0-85701-048-3

Items 21 to 30 of 41 total

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