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Nutrition, integrative and Ayurvedic medicine

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  1.  Rebalance Your Relationship with Food

    Rebalance Your Relationship with Food

    Reassuring recipes and nutritional support for positive, confident eating

    Emma Bacon

    Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. Learn More
    2016, Hardback, 9.88in x 8.39in / 251mm x 213mm, 304pp, $35.00
    ISBN: 9781785921193
    2016, Ebook, PDF, 296pp, $35.00
    ISBN: 978-0-85701-278-4
  2.  Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    Garuda Hellas

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 80pp, $13.95
    ISBN: 978-1-84819-249-2
    2014, Ebook, ePUB, 80pp, $13.95
    ISBN: 978-0-85701-195-4
  3.  Eat to Get Younger

    Eat to Get Younger

    Tackling inflammation and other ageing processes for a longer, healthier life

    Lorraine Nicolle and Christine Bailey

    This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 384pp, $24.95
    ISBN: 978-1-84819-179-2
    2014, Ebook, ePUB, 400pp, $24.95
    ISBN: 978-0-85701-125-1
  4.  Culpeper's Medicine

    Culpeper's Medicine

    A Practice of Western Holistic Medicine New Edition

    Graeme Tobyn

    Drawing on the work of herbalist Nicholas Culpeper, this updated introduction celebrates the holistic medical traditions of the West. With information on the use of the horoscope and herbal remedies, it looks at the preservation of health and the prevention of disease, explaining the various disease states, their diagnosis and treatment. Learn More
    2013, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 304pp, $29.95
    ISBN: 978-1-84819-121-1
    2013, Ebook, ePUB, 304pp, $29.95
    ISBN: 978-0-85701-098-8
  5.  Ayurvedic Medicine

    Ayurvedic Medicine

    The Principles of Traditional Practice

    Sebastian Pole

    Ayurvedic Medicine clearly and comprehensively presents the unique theories and traditions of Ayurveda making them accessible to the health practitioner of today. The book offers an essential understanding of Ayurvedic principles and treatment strategies and details over 150 profiles of Ayurvedic herbs and formulas. Learn More
    2012, Hardback, 9.69in x 7.44in / 246mm x 189mm, 400pp, $75.00
    ISBN: 978-1-84819-113-6
    2012, Ebook, PDF, 400pp, $75.00
    ISBN: 978-0-85701-091-9
  6.  Make Yourself Better

    Make Yourself Better

    A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

    Philip Weeks

    Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. Learn More
    2012, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 240pp, $16.95
    ISBN: 978-1-84819-012-2
    2012, Ebook, ePUB, 240pp, $16.95
    ISBN: 978-0-85701-077-3

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