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 Ocean of Yoga

Ocean of Yoga

Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

Quick Overview

Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Āyurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice.
Details Price Qty
Paperback / softback
2017, 9.02in x 5.98in / 229mm x 152mm, 336pp
ISBN: 978-1-84819-360-4
$22.95

Description

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.

Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Reviews

'Ocean of Yoga is an obviously authentic and truly unique expression of Julie's years of study and experience. Unlike any other book, Ocean of Yoga conveys the beauty of Yoga and Ayurveda through poetry, contemplations, and practices. Namaskāra to Julie for providing our community with such a special gift.'
- Nicolai Bachman, author of The Language of Yoga and Path of the Yoga Sutras

'Ocean of Yoga is an experiential tool inspiring each of us to dive deeper into our own personal practice. A meditative compilation highlighting the subtle yet profound beauty and power of both yoga and Āyurveda. Channeled ancient wisdom comes alive as each page reveals new conscious insights into our true Self.'
- Clayton Bell, M.D., Integrative Medicine Physician, University of Tennessee Medical Center

Authors

By (author): Julie Dunlop
Foreword by: Vasant Lad, BAMS, MASc