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Items 1 to 10 of 115 total

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  1.  Yoga for Dementia

    Yoga for Dementia

    A Guide for People with Dementia, Their Families and Caregivers

    Tania Plahay. Foreword by Professor Martin Green OBE.

    With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals and groups, and can adapted for a range of abilities. Learn More
    Feb 2018, 264pp
  2.  How to Kiss Goodbye to Ana

    How to Kiss Goodbye to Ana

    Using EFT in Recovery from Anorexia

    Kim Marshall

    Learn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out this approach, this book shows how to achieve complete long-term recovery from anorexia. Learn More
    Feb 2018, 216pp
  3.  First Year Out

    First Year Out

    A Transition Story

    Sabrina Symington

    This intimate and striking graphic novel follows transgender woman Lily, as she transitions to her true self. Depicting her experiences from coming out right through to gender reassignment surgery, Lily's story provides vital advice on the social, emotional and medical aspects of transitioning and will empower anyone questioning their gender. Learn More
    Dec 2017, 128pp
  4.  Ba Duan Jin

    Ba Duan Jin

    Eight-Section Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video. Learn More
    Sep 2017, Paperback / softback, 8.66in x 6.06in / 220mm x 154mm, 64pp, $22.95
    ISBN: 9781785929847
  5.  Yi Jin Jing

    Yi Jin Jing

    Tendon-Muscle Strengthening Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video. Learn More
    Sep 2017
  6.  Calculating the BaZi

    Calculating the BaZi

    The GanZhi/Chinese Astrology Workbook

    Karin Taylor Wu. Foreword by Master Zhongxian Wu

    Understand how to recognise the various influences on BaZi (Chinese Astrology) and learn how to devise personalised astrological charts with this beautifully illustrated guide. Dr Karin Taylor Wu explains how to interpret detailed charts for better understanding of our histories and present and future selves. Learn More
    Sep 2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 272pp, $35.00
    ISBN: 978-1-84819-312-3
    Sep 2017, Ebook, ePUB, 256pp, $35.00
    ISBN: 978-0-85701-265-4
  7.  Galvanizing Performance

    Galvanizing Performance

    The Alexander Technique as a Catalyst for Excellence

    Edited by Cathy Madden and Kathleen Juhl

    An application of the teachings of the Alexander Technique to the performing arts. This collection demonstrates how deliberate movement and specific practice in theatre, music, song and dance can improve the art form, as well as the artist's wellbeing. Learn More
    Aug 2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 336pp, $39.95
    ISBN: 9781785927201
    Aug 2017, Ebook, ePUB, 336pp, $39.95
    ISBN: 978-0-85701-272-2
  8.  Vedic Palmistry

    Vedic Palmistry

    Hasta Rekha Shastra

    Andrew Mason

    Compact and concise information on how to determine health implications and life events using palmistry and Vedic wisdom.With a discussion of introductory level astrology and its integration with palmistry, no prior knowledge is required. An essential guide for anyone interested in Vedic wisdom, Ayurveda or yoga. Learn More
    2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 176pp, $18.95
    ISBN: 978-1-84819-350-5
    2017, Ebook, ePUB, 176pp, $18.95
    ISBN: 978-0-85701-309-5
  9.  Seeking the Spirit of The Book of Change

    Seeking the Spirit of The Book of Change

    8 Days to Mastering a Shamanic Yijing (I Ching) Prediction System

    Master Zhongxian Wu

    Explaining the ancient Yijing system of prediction based on the Xiang (symbolism) and Shu (numerology) knowledge of Bagua (the eight basic trigrams), which have not previously been written about outside China, this book makes the Yijing accessible to the Western world in a new and fuller way. Learn More
    2017, Paperback / softback, 10.00in x 7.01in / 254mm x 178mm, 240pp, $24.95
    ISBN: 978-1-84819-362-8
    2009, Ebook, ePUB, 240pp, $24.95
    ISBN: 978-0-85701-007-0
  10.  Jyotish

    Jyotish

    The Art of Vedic Astrology

    Andrew Mason, Foreword by James Braha

    A complete introduction to Jyotish, or Vedic astrology, with sample charts and clear explanations. Mason provides all the information needed to be able to understand this system of astrology. He also introduces Jyotish's sister sciences, Ayurveda and Vaatsu, and shows how they interact. Learn More
    2017, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 400pp, $34.95
    ISBN: 978-1-84819-210-2
    2017, Ebook, ePUB, 368pp, $34.95
    ISBN: 978-0-85701-160-2

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