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Items 11 to 20 of 112 total

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  1.  You Are How You Move

    You Are How You Move

    Experiential Chi Kung

    Ged Sumner

    Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Learn More
    2009, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 176pp, $21.95
    ISBN: 978-1-84819-014-6
    2009, Ebook, ePUB, 176pp, $21.95
    ISBN: 978-0-85701-002-5
  2.  Alchemy of Pushing Hands

    Alchemy of Pushing Hands

    Oleg Tcherne

    Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. Learn More
    2009, 7.48in x 8.46in / 190mm x 215mm, 128pp
  3.  Bagua Quan Foundation Training

    Bagua Quan Foundation Training

    He Jinghan

    The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strengthening and supporting the health of the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art. Learn More
    2009, 10.00in x 7.00in / 254mm x 177.8mm, 224pp
  4.  Chen

    Chen

    Living Taijiquan in the Classical Style

    Master Jan Silberstorff

    In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights into Chen style Taijiquan, explaining its background and key principles. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants. Learn More
    2009, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 320pp, $21.95
    ISBN: 978-1-84819-021-4
    2009, Ebook, ePUB, 320pp, $21.95
    ISBN: 978-0-85701-005-6
  5.  Managing Depression with Qigong

    Managing Depression with Qigong

    Frances Gaik

    The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Learn More
    2009, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 192pp, $19.95
    ISBN: 978-1-84819-018-4
    2009, Ebook, ePUB, 192pp, $19.95
    ISBN: 978-0-85701-006-3
  6.  Seeking the Spirit of The Book of Change

    Seeking the Spirit of The Book of Change

    8 Days to Mastering a Shamanic Yijing (I Ching) Prediction System

    Master Zhongxian Wu

    Explaining the ancient Yijing system of prediction based on the Xiang (symbolism) and Shu (numerology) knowledge of Bagua (the eight basic trigrams), which have not previously been written about outside China, this book makes the Yijing accessible to the Western world in a new and fuller way. Learn More
    2009, 10.00in x 7.00in / 254mm x 177.8mm, 240pp
  7.  Traditional Chinese Medicine Approaches to Cancer

    Traditional Chinese Medicine Approaches to Cancer

    Harmony in the Face of the Tiger

    Henry McGrath

    Research shows that Chinese medicine can be very effective in supporting the treatment of cancer by orthodox Western methods. Henry McGrath draws on his many years as a practitioner of Traditional Chinese Medicine to explain how Chinese medicine approaches cancer in terms of understanding and treatment. Learn More
    2009, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 256pp, $19.95
    ISBN: 978-1-84819-013-9
    2009, Ebook, ePUB, 256pp, $19.95
    ISBN: 978-0-85701-008-7
  8.  Curves, Twists and Bends

    Curves, Twists and Bends

    A Practical Guide to Pilates for Scoliosis

    Annette Wellings with Alan Herdman

    This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. Learn More
    2009, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 160pp, $18.95
    ISBN: 978-1-84819-025-2
    2009, Ebook, ePUB, 160pp, $18.95
    ISBN: 978-0-85701-009-4
  9.  What is 'Tai Chi'?

    What is 'Tai Chi'?

    Peter A. Gilligan

    This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. Learn More
    2009, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 224pp, $19.95
    ISBN: 978-1-84819-024-5
    2009, Ebook, ePUB, 224pp, $19.95
    ISBN: 978-0-85701-010-0
  10.  Body Intelligence

    Body Intelligence

    Creating a New Environment Second Edition

    Ged Sumner

    Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. Learn More
    2009, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 224pp, $19.95
    ISBN: 978-1-84819-026-9
    2009, Ebook, ePUB, 224pp, $19.95
    ISBN: 978-0-85701-011-7

Items 11 to 20 of 112 total

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