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Items 21 to 30 of 115 total

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  1.  Managing Stress with Qigong

    Managing Stress with Qigong

    Gordon Faulkner

    Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Learn More
    2010, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 256pp, $24.95
    ISBN: 978-1-84819-035-1
    2011, Ebook, ePUB, 256pp, $24.95
    ISBN: 978-0-85701-016-2
  2. The Healing Power of Mudras

    The Healing Power of Mudras

    The Yoga of the Hands

    Rajendar Menen

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More
    2010, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 112pp, $13.95
    ISBN: 978-1-84819-043-6
    2011, Ebook, PDF, 112pp, $13.95
    ISBN: 978-0-85701-024-7
  3. The Yang Tàijí 24-Step Short Form

    The Yang Tàijí 24-Step Short Form

    A Step-by-Step Guide for all Levels

    James Drewe

    James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Tàijíquan, one of the most widely-practiced Tàijíquan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement. Learn More
    2010, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 384pp, $29.95
    ISBN: 978-1-84819-041-2
    2011, Ebook, ePUB, 384pp, $29.95
    ISBN: 978-0-85701-023-0
  4. The Secret of Everlasting Life

    The Secret of Everlasting Life

    The First Translation of the Ancient Chinese Text on Immortality

    Richard Bertschinger

    The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Dong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of the Tao Te Ching and I Ching. This translation reveals the meditation methods practised for thousands of years by Taoist sages. Learn More
    2010, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 304pp, $24.95
    ISBN: 978-1-84819-048-1
    2011, Ebook, ePUB, 304pp, $24.95
    ISBN: 978-0-85701-054-4
  5. A Tai Chi Imagery Workbook

    A Tai Chi Imagery Workbook

    Spirit, Intent, and Motion

    Martin Mellish

    This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. Learn More
    2010, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 256pp, $21.95
    ISBN: 978-1-84819-029-0
    2011, Ebook, ePUB, 256pp, $21.95
    ISBN: 978-0-85701-013-1
  6.  Embrace Tiger, Return to Mountain

    Embrace Tiger, Return to Mountain

    The Essence of Tai Ji

    Chungliang Al Huang Photographs by Si Chi Ko With a new introduction by Chungliang Al Huang

    Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Learn More
    2011, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 224pp, $22.95
    ISBN: 978-1-84819-052-8
    2011, Ebook, PDF, 224pp, $22.95
    ISBN: 978-0-85701-038-4
  7.  Essential Tai Ji

    Essential Tai Ji

    Chungliang Al Huang With photographs by Si Chi Ko

    Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. Learn More
    2011, 9.25in x 7.01in / 235mm x 178mm, 80pp
  8.  Anni's Cancer Companion

    Anni's Cancer Companion

    An A-Z of Treatments, Therapies and Healing

    Anni Matthews

    When Anni Matthews was diagnosed with cancer, she decided to produce a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and holistic options available. Learn More
    2011, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 320pp, $16.95
    ISBN: 978-1-84819-067-2
    2011, Ebook, ePUB, 320pp, $16.95
    ISBN: 978-0-85701-044-5
  9.  Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

    Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

    Dao Yin Yang Sheng Gong Foundation Sequences 1

    Professor Zhang Guangde

    Professor Zhang Guangde's Dao Yin Yang Sheng Gong is part of the Chinese national health program and is the most popular form of Qigong practiced across the globe. This book contains step-by-step instructions and illustrations to show the foundation sequences, and the accompanying DVD will enable all to begin to grasp this form of Qigong. Learn More
    2011, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 128pp, $24.95
    ISBN: 978-1-84819-072-6
    2011, Ebook, PDF, 128pp, $24.95
    ISBN: 978-0-85701-043-8
  10.  Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

    Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

    Dao Yin Yang Sheng Gong Foundation Sequences 2

    Professor Zhang Guangde

    This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility. Learn More
    2011, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 112pp, $24.95
    ISBN: 978-1-84819-071-9
    2011, Ebook, PDF, 112pp, $24.95
    ISBN: 978-0-85701-042-1

Items 21 to 30 of 115 total

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