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  1.  Fire Dragon Meridian Qigong

    Fire Dragon Meridian Qigong

    Essential NeiGong for Health and Spiritual Transformation

    Master Zhongxian Wu

    Fire Dragon Meridian Qigong is a remarkably powerful practice developed to revitalize our health and deepen our spiritual connection to the Dao. In this DVD, lineage holder, Master Zhongxian Wu provides detailed instruction of the form, including his interpretation of each movement from a NeiGong perspective, and demonstration of the entire form. Learn More
    2012, DVD video, 87 minutes, $39.95
    ISBN: 978-1-84819-111-2
  2.  Chair Yoga DVD

    Chair Yoga DVD

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More
    2013, DVD video, 7.48in x 5.31in / 190mm x 135mm, 83 minutes, $17.95
    ISBN: 978-1-84819-184-6
  3.  Cosmic Orbit Qigong

    Cosmic Orbit Qigong

    Ancient Methods of Healing and Cultivation

    Master Zhongxian Wu

    Master Wu provides detailed instruction and explanation of the esoteric Chinese Shamanic Cosmic Orbit Qigong in this DVD. With full, uninterrupted demonstration of the practice, and a special feature demonstrating the standing style form, it is a complete introduction to this form for students and practitioners of Qigong of any style. Learn More
    2014, DVD video, 90 minutes, $39.95
    ISBN: 978-1-84819-223-2
  4.  XinYi BaGua

    XinYi BaGua

    Dai Family Internal Martial Arts - Part II

    Master Zhongxian Wu

    Exploring key practices from the Dai Family XinYi Internal Alchemy and Martial Arts System, this DVD by 7th generation lineage holder, Master Zhongxian Wu, includes detailed instruction on LiuHe XinFa and BaGua XinJing. It also features explanations from Grandmaster Zhao ShouRong and combat demonstrations. Learn More
    2014, DVD video, 7.20in x 5.08in / 183mm x 129mm, 46 minutes, $49.95
    ISBN: 978-1-84819-242-3
  5.  XinYi WuXing

    XinYi WuXing

    Dai Family Internal Martial Arts - Part I

    Master Zhongxian Wu

    Exploring key practices from the Dai Family XinYi Internal Alchemy and Martial Arts System, this DVD by 7th generation lineage holder, Master Zhongxian Wu, includes detailed instruction on HunYuanZhuang, LongShen, ChangSanBu and WuXingQuan. It also features explanations from Grandmaster Zhao ShouRong and combat demonstrations. Learn More
    2014, DVD video, 55 minutes, $49.95
    ISBN: 978-1-84819-224-9

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