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 Practical Zen for Health, Wealth and Mindfulness

Practical Zen for Health, Wealth and Mindfulness

Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

Quick Overview

To counteract the fast pace and stress of modern Western life, Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition in a practical way to enable readers to work towards health, wellbeing and success in their everyday lives.
Details Price Qty
Paperback / softback
2018, 8.50in x 5.51in / 216mm x 140mm, 224pp
ISBN: 978-1-84819-390-1
$16.95

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Description

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner presents simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

Authors

By (author): Julian Daizan Skinner
Foreword by: Shinzan Miyamae
With: Sarah Bladen