Yoga and bodywork
9 Item(s)
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Medicine Tree
Traditional Healing for Mind, Body and Spirit
James C. Bae
Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn MoreAug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, AU$44.99ISBN: 978-1-84819-305-5 -
Aromatica Volume 1
A Clinical Guide to Essential Oil Therapeutics. Principles and Profiles
Peter Holmes LAc, MH
This clinical reference provides complementary therapists with a reliable, detailed database of essential oils and their psychological, physiological and topical uses. Taking a holistic approach, Peter Holmes provides a wealth of information on the uses of essential oils in energetic and Chinese medicine. Extensive Materia Medica included. Learn More2016, 400pp -
Mudras of Indian Dance
52 Hand Gestures for Artistic Expression
Revital Carroll with Cain Carroll
This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More2013, Ebook, ePUB, 52pp, AU$35.99ISBN: 978-0-85701-142-82013, Cards, 6.30in x 4.57in / 160mm x 116mm, AU$35.99ISBN: 978-1-84819-175-4 -
Mudras of Yoga
72 Hand Gestures for Healing and Spiritual Growth
Cain Carroll with Revital Carroll
This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More2013, Ebook, ePUB, 72pp, AU$37.99ISBN: 978-0-85701-143-52013, Cards, 6.14in x 4.57in / 156mm x 116mm, AU$37.99ISBN: 978-1-84819-176-1 -
Chair Yoga DVD
Seated Exercises for Health and Wellbeing
Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld
With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More2013, DVD video, 7.56in x 5.31in / 192mm x 135mm, 83 minutes, AU$17.99ISBN: 978-1-84819-184-6 -
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Cain Carroll and Revital Carroll
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, AU$47.99ISBN: 978-1-84819-109-92012, Ebook, ePUB, 336pp, AU$47.99ISBN: 978-0-85701-067-4 -
Chair Yoga
Seated Exercises for Health and Wellbeing
Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More2011, Paperback / softback, 9.72in x 7.05in / 247mm x 179mm, 192pp, AU$34.99ISBN: 978-1-84819-078-82011, Ebook, ePUB, 192pp, AU$34.99ISBN: 978-0-85701-056-8 -
The Healing Power of Mudras
The Yoga of the Hands
Rajendar Menen
Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More2010, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 112pp, AU$22.99ISBN: 978-1-84819-043-62011, Ebook, PDF, 112pp, AU$22.99ISBN: 978-0-85701-024-7 -
Body Intelligence
Creating a New Environment Second Edition
Ged Sumner
Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. Learn More2009, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, AU$29.99ISBN: 978-1-84819-026-92009, Ebook, ePUB, 224pp, AU$29.99ISBN: 978-0-85701-011-7
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