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Items 11 to 20 of 41 total

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  1. Cultivating Qi

    Cultivating Qi

    The Root of Energy, Vitality, and Spirit

    David W. Clippinger. Foreword by Grandmaster Nick Gracenin

    Understanding Qi, what it is, how it is used, and how we can cultivate it, is of vital importance to achieving balance in life through Internal Arts practices. Exploring of the nature of Qi and how to cultivate it, this book will enlighten advanced Internal Arts practitioners and beginners alike. Learn More
    2016, 208pp
  2. Daoist Nei Gong for Women

    Daoist Nei Gong for Women

    The Art of the Lotus and the Moon

    Roni Edlund and Damo Mitchell

    Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught. Learn More
    2016, Paperback / softback, 9.06in x 6.14in / 230mm x 156mm, 288pp, AU$45.99
    ISBN: 978-1-84819-297-3
    2016, Ebook, ePUB, 304pp, AU$45.99
    ISBN: 978-0-85701-247-0
  3. Dao Yin for General Health

    Dao Yin for General Health

    Dao Yin Bao Jian Gong 1st Form

    Professor Zhang Guangde

    With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying online videos available to help you to master the movements. Learn More
    2016, Paperback / softback, 8.98in x 6.18in / 228mm x 157mm, 128pp, AU$35.99
    ISBN: 978-1-84819-309-3
    2016, Ebook, ePUB, 128pp, AU$35.99
    ISBN: 978-0-85701-261-6
  4. Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Noel Plaugher

    Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included. Learn More
    2015, Paperback / softback, 8.94in x 6.10in / 227mm x 155mm, 160pp, AU$34.99
    ISBN: 978-1-84819-257-7
    2015, Ebook, ePUB, 160pp, AU$34.99
    ISBN: 978-0-85701-204-3
  5. Qigong Through the Seasons

    Qigong Through the Seasons

    How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

    Ronald H. Davis. Foreword by Ken Cohen., illustrated by Pamm Davis

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. Learn More
    2015, Paperback / softback, 9.80in x 7.17in / 249mm x 182mm, 240pp, AU$39.99
    ISBN: 978-1-84819-238-6
    2015, Ebook, ePUB, 240pp, AU$39.99
    ISBN: 978-0-85701-185-5
  6. Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form

    Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form

    Dao Yin Yang Sheng Gong Sequences 3

    Professor Zhang Guangde

    With step-by-step instructions and an accompanying DVD, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences. Learn More
    2014, 128pp
  7. Cosmic Orbit Qigong

    Cosmic Orbit Qigong

    Ancient Methods of Healing and Cultivation

    Master Zhongxian Wu

    Master Wu provides detailed instruction and explanation of the esoteric Chinese Shamanic Cosmic Orbit Qigong in this DVD. With full, uninterrupted demonstration of the practice, and a special feature demonstrating the standing style form, it is a complete introduction to this form for students and practitioners of Qigong of any style. Learn More
    2014, DVD video, 7.48in x 5.31in / 190mm x 135mm, 90 minutes, AU$47.99
    ISBN: 978-1-84819-223-2
  8. 10-Minute Primer Qigong

    10-Minute Primer Qigong

    Zhou Qingjie

    This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form. Learn More
    2014, Multiple-item retail product, 8.86in x 6.42in / 225mm x 163mm, 104pp, AU$23.99
    ISBN: 978-1-84819-212-6
  9. Da Wu

    Da Wu

    Health Qigong Da Wu Exercises

    Compiled by the Chinese Health Qigong Association

    Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. Learn More
    2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 106pp, AU$31.99
    ISBN: 978-1-84819-192-1
  10. Mawangdui Daoyin Shu

    Mawangdui Daoyin Shu

    Qigong from the Mawangdui Silk Paintings

    Compiled by the Chinese Health Qigong Association

    A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form. Learn More
    2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 96pp, AU$29.99
    ISBN: 978-1-84819-193-8

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