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Chen
Living Taijiquan in the Classical Style
Master Jan Silberstorff
In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights into Chen style Taijiquan, explaining its background and key principles. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants. Learn More2009, Paperback / softback, 9.17in x 6.22in / 233mm x 158mm, 320pp, AU$37.99ISBN: 978-1-84819-021-42009, Ebook, ePUB, 320pp, AU$37.99ISBN: 978-0-85701-005-6 -
Traditional Chinese Medicine Approaches to Cancer
Harmony in the Face of the Tiger
Henry McGrath
Research shows that Chinese medicine can be very effective in supporting the treatment of cancer by orthodox Western methods. Henry McGrath draws on his many years as a practitioner of Traditional Chinese Medicine to explain how Chinese medicine approaches cancer in terms of understanding and treatment. Learn More2009, Paperback / softback, 8.46in x 5.55in / 215mm x 141mm, 256pp, AU$32.99ISBN: 978-1-84819-013-92009, Ebook, ePUB, 256pp, AU$32.99ISBN: 978-0-85701-008-7 -
Curves, Twists and Bends
A Practical Guide to Pilates for Scoliosis
Annette Wellings with Alan Herdman
This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. Learn More2009, Paperback / softback, 9.88in x 7.36in / 251mm x 187mm, 160pp, AU$33.99ISBN: 978-1-84819-025-22009, Ebook, ePUB, 160pp, AU$33.99ISBN: 978-0-85701-009-4 -
What is 'Tai Chi'?
Peter A. Gilligan
This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. Learn More2009, Paperback / softback, 9.17in x 6.18in / 233mm x 157mm, 224pp, AU$29.99ISBN: 978-1-84819-024-52009, Ebook, ePUB, 224pp, AU$29.99ISBN: 978-0-85701-010-0 -
Body Intelligence
Creating a New Environment Second Edition
Ged Sumner
Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. Learn More2009, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, AU$29.99ISBN: 978-1-84819-026-92009, Ebook, ePUB, 224pp, AU$29.99ISBN: 978-0-85701-011-7 -
Qigong for Multiple Sclerosis
Finding Your Feet Again
Nigel Mills
The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. Learn More2010, Paperback / softback, 9.25in x 6.46in / 235mm x 164mm, 128pp, AU$31.99ISBN: 978-1-84819-019-12010, Ebook, ePUB, 128pp, AU$31.99ISBN: 978-0-85701-029-2 -
Managing Stress with Qigong
Gordon Faulkner
Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Learn More2010, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 256pp, AU$34.99ISBN: 978-1-84819-035-12011, Ebook, ePUB, 256pp, AU$34.99ISBN: 978-0-85701-016-2 -
The Healing Power of Mudras
The Yoga of the Hands
Rajendar Menen
Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More2010, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 112pp, AU$22.99ISBN: 978-1-84819-043-62011, Ebook, PDF, 112pp, AU$22.99ISBN: 978-0-85701-024-7 -
The Yang Tàijí 24-Step Short Form
A Step-by-Step Guide for all Levels
James Drewe
James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Tàijíquan, one of the most widely-practiced Tàijíquan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement. Learn More2010, Paperback / softback, 9.96in x 7.05in / 253mm x 179mm, 384pp, AU$49.99ISBN: 978-1-84819-041-22011, Ebook, ePUB, 384pp, AU$49.99ISBN: 978-0-85701-023-0 -
A Tai Chi Imagery Workbook
Spirit, Intent, and Motion
Martin Mellish
This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. Learn More2010, Paperback / softback, 9.96in x 7.05in / 253mm x 179mm, 256pp, AU$34.99ISBN: 978-1-84819-029-02011, Ebook, ePUB, 256pp, AU$34.99ISBN: 978-0-85701-013-1
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