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Items 1 to 10 of 104 total

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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 352pp
  2. Clouds Over Qingcheng Mountain

    Clouds Over Qingcheng Mountain

    A Practice Guide to Daoist Health Cultivation

    Wang Yun

    The second book to Wang Yun's Climbing the Steps to Qingcheng Mountain. It covers Daoist practices such as posting and the Bodhidharma's Tendon Transformation Classic in twelve exercises. This volume has fewer stories than the first, but more guidance on the exercises, and provides tools to strenghten muscles, tendons and skeletal structure. Learn More
    Sep 2020, 224pp
  3. The 12 Chinese Animals

    The 12 Chinese Animals

    Create Harmony in your Daily Life through Ancient Chinese Wisdom

    Master Zhongxian Wu

    The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony. Master Zhongxian Wu explains how to find your power animal symbols, and how to learn from their wisdom. By fully understanding what each animal signifies, he shows that they can help you to find inner peace and live in harmony. Learn More
    Sep 2020, Paperback / softback, 8.43in x 5.51in / 214mm x 140mm, 192pp, AU$33.99
    ISBN: 9781787757653
    2011, Ebook, ePUB, 192pp, AU$33.99
    ISBN: 978-0-85701-015-5
  4.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, AU$49.99
    ISBN: 978-1-84819-305-5
  5. Integrating Philosophy in Yoga Teaching and Practice

    Integrating Philosophy in Yoga Teaching and Practice

    A Practical Guide

    Wendy Teasdill

    The value in the various philosophies underpinning yoga are often lost in modern-day practice. Wendy Teasdill presents a detailed overview of the history and philosophy behind yoga, showing how to integrate these into daily practice and helping yoga teachers to share yoga's core values and moral codes with students. Learn More
    Aug 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 304pp, AU$59.99
    ISBN: 9781787751354
    Jun 2020, Ebook, ePUB, AU$59.99
    ISBN: 9781787751361
  6. Experiencing Acupuncture

    Experiencing Acupuncture

    Journeys of Body, Mind and Spirit for Patients and Practitioners

    John Hamwee

    Describing the experience of acupuncture through the eyes of both practitioners and patients, this book shows how being attentive to all aspects of patients' lives uncovers the conditions for healing and affects the responses of both parties in pursuit of health and wellbeing. Learn More
    2020, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 176pp, AU$37.99
    ISBN: 9781787752504
    2020, Ebook, ePUB, AU$37.99
    ISBN: 9781787752511
  7. Structural Energetics in Zero Balancing Bodywork

    Structural Energetics in Zero Balancing Bodywork

    Alan Hext. Foreword by Fritz Frederick Smith, MD

    An accessible guide to Zero Balancing and the structural energetics of the body for bodyworkers and all practitioners who work with qi. This mind-body therapy roots the esoteric aspects of qi and energy in a practical bodywork approach. Learn More
    2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 208pp, AU$54.99
    ISBN: 978-1-84819-375-8
  8. Structural Energetics in Zero Balancing Bodywork

    Structural Energetics in Zero Balancing Bodywork

    Alan Hext. Foreword by Fritz Frederick Smith, MD

    2019, Ebook, ePUB, AU$45.98
    ISBN: 978-0-85701-332-3
  9. Yoga Student Handbook

    Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    Edited by Sian O'Neill. Foreword by Lizzie Lasater

    This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More
    2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, AU$34.99
    ISBN: 978-0-85701-386-6
    2019, Ebook, ePUB, AU$34.99
    ISBN: 978-0-85701-388-0
  10. Taiji As Moving Meditation

    Taiji As Moving Meditation

    Fundamental Principles and Practices

    Paul G. Fendos, Jr.

    Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as established by the International Wushu Federation. Learn More
    2019, Paperback / softback, 8.82in x 5.98in / 224mm x 152mm, 168pp, AU$39.99
    ISBN: 9781787750432

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