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Beth Spindler

Beth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years.

JKP publications by Beth Spindler

  1. Yoga Therapy for Fear

    Yoga Therapy for Fear

    Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

    Beth Spindler

    Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. Learn More
    2018, Paperback / softback, 9.06in x 6.10in / 230mm x 155mm, 240pp, £24.99
    ISBN: 978-1-84819-374-1
    2018, Ebook, ePUB, 224pp, £24.99
    ISBN: 978-0-85701-331-6