Yoga and bodywork
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Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Lisa Sanfilippo
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Learn More2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 256pp, CA$45.95ISBN: 978-1-84819-391-82019, Ebook, ePUB, CA$45.95ISBN: 978-0-85701-348-4 -
Yoga Therapy for Arthritis
A Whole-Person Approach to Movement and Lifestyle
Dr Steffany Moonaz and Erin Byron. Foreword by Dr. Clifton O Bingham III, MD
Arthritis limits physical mobility while also impacting energy and mental health. Focussing on mental practice and physical postures for a whole-person approach, this guide will support yoga teachers, therapists and health professionals in working with individuals to live differently with arthritis, as well as those individuals themselves. Learn More2018, Paperback / softback, 9.92in x 7.28in / 252mm x 185mm, 328pp, CA$49.95ISBN: 978-1-84819-345-12018, Ebook, ePUB, 288pp, CA$49.95ISBN: 978-0-85701-302-6 -
Cranio-Sacral Integration, Foundation, Second Edition
Thomas Attlee D.O., R.C.S.T., illustrated by Sam Wilson, with added colour by Louise Sam. Photographs by Peter Ashworth
The updated and revised edition of the foundation text in Cranio-Sacral Therapy integrates a wide spectrum of approaches to provide a broad understanding of the discipline. It covers fundamental theory, practical skills and techniques, and gives instructions for treatments which are clearly explained in case studies and full colour illustrations. Learn More2018, Paperback / softback, 9.96in x 7.48in / 253mm x 190mm, 480pp, CA$80.00ISBN: 978-1-84819-361-12018, Ebook, ePUB, 480pp, CA$80.00ISBN: 978-0-85701-320-0 -
Yoga Therapy for Stroke
A Handbook for Yoga Therapists and Healthcare Professionals
Arlene A. Schmid & Marieke Van Puymbroeck. Forewords by Matthew J. Taylor and Linda Williams.
Invaluable reference guide for yoga therapists and rehabilitation therapists who wish to use yoga techniques to boost physical and mental wellbeing after stroke. Clear photographic instructions demonstrate simple postures and activities, designed to improve balance, strength and range of movement post-stroke. Learn More2018, Paperback / softback, 10.00in x 7.09in / 254mm x 180mm, 328pp, CA$49.95ISBN: 978-1-84819-369-72018, Ebook, ePUB, 290pp, CA$49.95ISBN: 978-0-85701-327-9 -
Cupping Therapy for Bodyworkers
A Practical Manual
Ilkay Zihni Chirali
Beautifully illustrated and thoroughly researched, this book explains how to use a variety of cupping techniques to treat a multitude of issues such as muscle tension, skin conditions or high blood pressure. Blending traditional medicine with practical advice, it is ideal for massage therapists, physiotherapists and beauty therapists everywhere. Learn More2018, Paperback / softback, 10.04in x 7.09in / 255mm x 180mm, 112pp, CA$49.95ISBN: 978-1-84819-357-42018, Ebook, ePUB, 128pp, CA$49.95ISBN: 978-0-85701-316-3 -
Yoga Therapy for Digestive Health
Charlotte Watts
Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. By combining scientific evidence with traditional yogic practices, Charlotte Watts reveals how yoga can be used to alleviate digestive problems such as IBS, IBD and more. Learn More2018, Paperback / softback, 9.96in x 7.01in / 253mm x 178mm, 320pp, CA$49.95ISBN: 978-1-84819-354-32018, Ebook, ePUB, 288pp, CA$49.95ISBN: 978-0-85701-312-5 -
Teen Yoga For Yoga Therapists
A Guide to Development, Mental Health and Working with Common Teen Issues
Charlotta Martinus. Foreword by Sir Anthony Seldon
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more. Learn More2018, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 248pp, CA$45.95ISBN: 978-1-84819-399-42018, Ebook, ePUB, 248pp, CA$45.95ISBN: 978-0-85701-355-2 -
Mindful Little Yogis
Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax
Nicola Harvey, illustrated by John Smisson
This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings. Learn More2018, Paperback / softback, 9.02in x 6.26in / 229mm x 159mm, 176pp, CA$29.95ISBN: 978-1-84819-404-52018, Ebook, ePUB, 168pp, CA$29.95ISBN: 978-0-85701-360-6 -
Yoga Therapy for Fear
Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Beth Spindler
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. Learn More2018, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 240pp, CA$49.95ISBN: 978-1-84819-374-12018, Ebook, ePUB, 224pp, CA$49.95ISBN: 978-0-85701-331-6 -
Yoga Therapy as a Creative Response to Pain
Matthew J. Taylor. Foreword by John Kepner
A guide that supports yoga therapists in creating a programme of care for those living with chronic pain, through bringing pain science, creativity and yoga together for the first time. It provides the skills and knowledge to create an environment that restores hope and meaning as well as practical guidance. Learn More2018, Paperback / softback, 9.06in x 6.14in / 230mm x 156mm, 296pp, CA$45.95ISBN: 978-1-84819-356-72018, Ebook, ePUB, 280pp, CA$45.95ISBN: 978-0-85701-315-6
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