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  1.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, CA$35.00
    ISBN: 978-1-84819-305-5
  2. Yoga Student Handbook

    Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    Edited by Sian O'Neill. Foreword by Lizzie Lasater

    This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More
    Sep 2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, CA$27.95
    ISBN: 978-0-85701-386-6
  3. Ocean of Yoga

    Ocean of Yoga

    Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

    Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

    Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice. Learn More
    2017, Paperback / softback, 8.94in x 6.02in / 227mm x 153mm, 336pp, CA$25.95
    ISBN: 978-1-84819-360-4
    2017, Ebook, ePUB, 336pp, CA$25.95
    ISBN: 978-0-85701-318-7
  4. Scoliosis, Yoga Therapy, and the Art of Letting Go

    Scoliosis, Yoga Therapy, and the Art of Letting Go

    Rachel Krentzman, PT, E-RYT. Foreword by Matthew J. Taylor PT, PhD

    Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery. Learn More
    2016, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 120pp, CA$22.95
    ISBN: 978-1-84819-272-0
    2016, Ebook, ePUB, 120pp, CA$22.95
    ISBN: 978-0-85701-243-2
  5. Yoga for Grief and Loss

    Yoga for Grief and Loss

    Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

    Karla Helbert, Foreword by Chinnamasta Stiles

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More
    2015, Paperback / softback, 9.57in x 7.28in / 243mm x 185mm, 320pp, CA$24.95
    ISBN: 978-1-84819-204-1
    2015, Ebook, ePUB, 320pp, CA$24.95
    ISBN: 978-0-85701-163-3
  6. Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, Paperback / softback, 8.98in x 5.43in / 228mm x 138mm, 80pp, CA$15.95
    ISBN: 978-1-84819-249-2
    2014, Ebook, ePUB, 80pp, CA$15.95
    ISBN: 978-0-85701-195-4
  7. Mudras of Yoga

    Mudras of Yoga

    72 Hand Gestures for Healing and Spiritual Growth

    Cain Carroll with Revital Carroll

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More
    2013, Ebook, ePUB, 72pp, CA$25.00
    ISBN: 978-0-85701-143-5
    2013, Cards, 6.14in x 4.57in / 156mm x 116mm, CA$25.00
    ISBN: 978-1-84819-176-1
  8. Mudras of Indian Dance

    Mudras of Indian Dance

    52 Hand Gestures for Artistic Expression

    Revital Carroll with Cain Carroll

    This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More
    2013, Ebook, ePUB, 52pp, CA$24.95
    ISBN: 978-0-85701-142-8
    2013, Cards, 6.30in x 4.57in / 160mm x 116mm, CA$24.95
    ISBN: 978-1-84819-175-4
  9. Mudras of India

    Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Cain Carroll and Revital Carroll

    For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More
    2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, CA$29.95
    ISBN: 978-1-84819-109-9
    2012, Ebook, ePUB, 336pp, CA$29.95
    ISBN: 978-0-85701-067-4
  10. The Healing Power of Mudras

    The Healing Power of Mudras

    The Yoga of the Hands

    Rajendar Menen

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More
    2010, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 112pp, CA$15.95
    ISBN: 978-1-84819-043-6
    2011, Ebook, PDF, 112pp, CA$15.95
    ISBN: 978-0-85701-024-7

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