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  1. Integrated Yoga

    Integrated Yoga

    Yoga with a Sensory Integrative Approach

    Nicole Cuomo

    This book presents basic postures and sequences for children and young people which can be adapted for adults. Cuomo gives practical advice for how to choose appropriate sequences according to the child's particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions. Learn More
    2007, Paperback / softback, 9.53in x 7.17in / 242mm x 182mm, 104pp, CA$22.95
    ISBN: 978-1-84310-862-7
    2007, Ebook, ePUB, 104pp, CA$22.95
    ISBN: 978-1-84642-677-3
  2. Yoga Therapy for Every Special Child

    Yoga Therapy for Every Special Child

    Meeting Needs in a Natural Setting

    Nancy Williams, illustrated by Leslie White

    Yoga therapy is gaining rapid recognition as a treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides parents and professionals with the knowledge they need to carry out the therapy themselves. Learn More
    2010, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 208pp, CA$22.95
    ISBN: 978-1-84819-027-6
    2010, Ebook, ePUB, 208pp, CA$22.95
    ISBN: 978-0-85701-027-8
  3. The Healing Power of Mudras

    The Healing Power of Mudras

    The Yoga of the Hands

    Rajendar Menen

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More
    2010, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 112pp, CA$15.95
    ISBN: 978-1-84819-043-6
    2011, Ebook, PDF, 112pp, CA$15.95
    ISBN: 978-0-85701-024-7
  4. Chair Yoga

    Chair Yoga

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More
    2011, Paperback / softback, 9.72in x 7.05in / 247mm x 179mm, 192pp, CA$21.95
    ISBN: 978-1-84819-078-8
    2011, Ebook, ePUB, 192pp, CA$21.95
    ISBN: 978-0-85701-056-8
  5. Mudras of India

    Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Cain Carroll and Revital Carroll

    For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More
    2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, CA$29.95
    ISBN: 978-1-84819-109-9
    2012, Ebook, ePUB, 336pp, CA$29.95
    ISBN: 978-0-85701-067-4
  6. Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, Paperback / softback, 8.98in x 5.43in / 228mm x 138mm, 80pp, CA$15.95
    ISBN: 978-1-84819-249-2
    2014, Ebook, ePUB, 80pp, CA$15.95
    ISBN: 978-0-85701-195-4
  7. Yoga Girls' Club

    Yoga Girls' Club

    Do Yoga, Make Art, Be You

    Tiffani Bryant

    A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years. Learn More
    2015, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 192pp, CA$24.95
    ISBN: 978-1-84819-259-1
    2015, Ebook, PDF, 192pp, CA$24.95
    ISBN: 978-0-85701-206-7
  8. Yoga for Grief and Loss

    Yoga for Grief and Loss

    Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

    Karla Helbert, Foreword by Chinnamasta Stiles

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More
    2015, Paperback / softback, 9.57in x 7.28in / 243mm x 185mm, 320pp, CA$24.95
    ISBN: 978-1-84819-204-1
    2015, Ebook, ePUB, 320pp, CA$24.95
    ISBN: 978-0-85701-163-3
  9. Yoga for a Happy Back

    Yoga for a Happy Back

    A Teacher's Guide to Spinal Health through Yoga Therapy

    Rachel Krentzman, PT, E-RYT. Foreword by Aadil Palkhivala

    This instructional guide provides training for yoga teachers and physical therapists on how to use yoga therapy to relieve back pain and improve spinal health. Fully illustrated with photographs and line drawings, it also includes essential information on how to design effective classes and individual sessions. Learn More
    2016, Paperback / softback, 9.96in x 7.13in / 253mm x 181mm, 296pp, CA$45.95
    ISBN: 978-1-84819-271-3
    2016, Ebook, ePUB, 296pp, CA$45.95
    ISBN: 978-0-85701-253-1
  10. Yoga Therapy for Parkinson's Disease and Multiple Sclerosis

    Yoga Therapy for Parkinson's Disease and Multiple Sclerosis

    Jean Danford

    A key reference for yoga therapists and teachers working with clients affected by Parkinson's disease or multiple sclerosis, this practical guide outlines both conditions, describes how sessions can be tailored to meet specific and individual needs, and reveals the physical and emotional benefits yoga can unlock for these client groups. Learn More
    2016, Paperback / softback, 9.92in x 7.01in / 252mm x 178mm, 288pp, CA$40.95
    ISBN: 978-1-84819-299-7
    2016, Ebook, ePUB, 288pp, CA$40.95
    ISBN: 978-0-85701-249-4

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