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  1. Tranquil Sitting

    Tranquil Sitting

    A Taoist Journal on Meditation and Chinese Medical Qigong

    Yin Shi Zi translated by Shifu Hwang and Cheney Crow

    This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation. Learn More
    2012, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 96pp, CA$19.95
    ISBN: 978-1-84819-112-9
    2012, Ebook, ePUB, 112pp, CA$19.95
    ISBN: 978-0-85701-090-2
  2. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, CA$19.95
    ISBN: 978-1-84819-199-0
  3. The Four Dragons

    The Four Dragons

    Clearing the Meridians and Awakening the Spine in Nei Gong

    Damo Mitchell Foreword by Dr Ole Saether

    Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner. Learn More
    2014, Paperback / softback, 9.13in x 6.73in / 232mm x 171mm, 256pp, CA$31.95
    ISBN: 978-1-84819-226-3
    2014, Ebook, ePUB, 256pp, CA$31.95
    ISBN: 978-0-85701-173-2
  4. Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form

    Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form

    Dao Yin Yang Sheng Gong Sequences 3

    Professor Zhang Guangde

    With step-by-step instructions and an accompanying DVD, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences. Learn More
    2014, 128pp
  5. Qigong Through the Seasons

    Qigong Through the Seasons

    How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

    Ronald H. Davis. Foreword by Ken Cohen., illustrated by Pamm Davis

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. Learn More
    2015, Paperback / softback, 9.80in x 7.17in / 249mm x 182mm, 240pp, CA$29.95
    ISBN: 978-1-84819-238-6
    2015, Ebook, ePUB, 240pp, CA$29.95
    ISBN: 978-0-85701-185-5
  6. Shen Gong and Nei Dan in Da Xuan

    Shen Gong and Nei Dan in Da Xuan

    A Manual for Working with Mind, Emotion, and Internal Energy

    Serge Augier. With translations by Isis Augier. Foreword by Dr. Yang, Jwing-Ming.

    Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice. Learn More
    2015, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 240pp, CA$31.95
    ISBN: 978-1-84819-260-7
    2015, Ebook, ePUB, 240pp, CA$31.95
    ISBN: 978-0-85701-208-1
  7. White Moon on the Mountain Peak

    White Moon on the Mountain Peak

    The Alchemical Firing Process of Nei Dan

    Damo Mitchell. Foreword by Jason Gregory.

    Damo Mitchell explains the practice of Nei Dan, which has until very recently been a closely guarded secret, in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice. Learn More
    2015, Paperback / softback, 9.69in x 7.13in / 246mm x 181mm, 384pp, CA$44.95
    ISBN: 978-1-84819-256-0
    2015, Ebook, ePUB, 352pp, CA$44.95
    ISBN: 978-0-85701-203-6
  8. Daoist Meridian Yoga

    Daoist Meridian Yoga

    Activating the Twelve Pathways for Energy Balance and Healing

    Camilo Sanchez, L.Ac, MOM

    Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus. Learn More
    2015, Paperback / softback, 10.00in x 7.13in / 254mm x 181mm, 208pp, CA$33.95
    ISBN: 978-1-84819-285-0
    2015, Ebook, ePUB, 208pp, CA$33.95
    ISBN: 978-0-85701-236-4
  9. Dao Yin for General Health

    Dao Yin for General Health

    Dao Yin Bao Jian Gong 1st Form

    Professor Zhang Guangde

    With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying online videos available to help you to master the movements. Learn More
    2016, Paperback / softback, 8.98in x 6.18in / 228mm x 157mm, 128pp, CA$31.95
    ISBN: 978-1-84819-309-3
    2016, Ebook, ePUB, 128pp, CA$31.95
    ISBN: 978-0-85701-261-6
  10. Calculating the BaZi

    Calculating the BaZi

    The GanZhi/Chinese Astrology Workbook

    Karin Taylor Wu. Foreword by Master Zhongxian Wu

    Understand how to recognise the various influences on BaZi (Chinese Astrology) and learn how to devise personalised astrological charts with this beautifully illustrated guide. Dr Karin Taylor Wu explains how to interpret detailed charts for better understanding of our histories and present and future selves. Learn More
    2017, Paperback / softback, 9.09in x 6.46in / 231mm x 164mm, 272pp, CA$37.95
    ISBN: 978-1-84819-312-3
    2017, Ebook, ePUB, 256pp, CA$37.95
    ISBN: 978-0-85701-265-4

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