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  1. Vital Breath of the Dao

    Vital Breath of the Dao

    Chinese Shamanic Tiger Qigong - Laohu Gong

    Master Zhongxian Wu

    Lineage holder Master Zhongxian Wu uses story-telling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. Learn More
    2008, Paperback / softback, 10.00in x 7.17in / 254mm x 182mm, 256pp, CA$29.95
    ISBN: 978-1-84819-000-9
    2012, Ebook, ePUB, 256pp, CA$29.95
    ISBN: 978-0-85701-110-7
  2. Eternal Spring

    Eternal Spring

    Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

    Michael W. Acton

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. Learn More
    2009, Paperback / softback, 8.98in x 7.32in / 228mm x 186mm, 240pp, CA$29.95
    ISBN: 978-1-84819-003-0
    2009, Ebook, ePUB, 240pp, CA$29.95
    ISBN: 978-0-85701-001-8
  3. You Are How You Move

    You Are How You Move

    Experiential Chi Kung

    Ged Sumner

    Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Learn More
    2009, Paperback / softback, 9.37in x 7.32in / 238mm x 186mm, 176pp, CA$22.95
    ISBN: 978-1-84819-014-6
    2009, Ebook, ePUB, 176pp, CA$22.95
    ISBN: 978-0-85701-002-5
  4. Managing Depression with Qigong

    Managing Depression with Qigong

    Frances Gaik

    The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Learn More
    2009, Paperback / softback, 8.98in x 6.46in / 228mm x 164mm, 192pp, CA$22.95
    ISBN: 978-1-84819-018-4
    2009, Ebook, ePUB, 192pp, CA$22.95
    ISBN: 978-0-85701-006-3
  5. Body Intelligence

    Body Intelligence

    Creating a New Environment Second Edition

    Ged Sumner

    Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. Learn More
    2009, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, CA$18.95
    ISBN: 978-1-84819-026-9
    2009, Ebook, ePUB, 224pp, CA$18.95
    ISBN: 978-0-85701-011-7
  6. Qigong for Multiple Sclerosis

    Qigong for Multiple Sclerosis

    Finding Your Feet Again

    Nigel Mills

    The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. Learn More
    2010, Paperback / softback, 9.25in x 6.46in / 235mm x 164mm, 128pp, CA$22.95
    ISBN: 978-1-84819-019-1
    2010, Ebook, ePUB, 128pp, CA$22.95
    ISBN: 978-0-85701-029-2
  7. Managing Stress with Qigong

    Managing Stress with Qigong

    Gordon Faulkner

    Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Learn More
    2010, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 256pp, CA$26.95
    ISBN: 978-1-84819-035-1
    2011, Ebook, ePUB, 256pp, CA$26.95
    ISBN: 978-0-85701-016-2
  8. Chinese Shamanic Cosmic Orbit Qigong

    Chinese Shamanic Cosmic Orbit Qigong

    Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation

    Master Zhongxian Wu

    Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice. Learn More
    2011, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 112pp, CA$27.95
    ISBN: 978-1-84819-056-6
    2011, Ebook, ePUB, 112pp, CA$27.95
    ISBN: 978-0-85701-059-9
  9. Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

    Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

    Dao Yin Yang Sheng Gong Foundation Sequences 1

    Professor Zhang Guangde

    Professor Zhang Guangde's Dao Yin Yang Sheng Gong is part of the Chinese national health program and is the most popular form of Qigong practiced across the globe. This book contains step-by-step instructions and illustrations to show the foundation sequences, and the accompanying DVD will enable all to begin to grasp this form of Qigong. Learn More
    2011, Paperback / softback, 9.09in x 6.18in / 231mm x 157mm, 128pp, CA$31.95
    ISBN: 978-1-84819-072-6
    2011, Ebook, PDF, 128pp, CA$31.95
    ISBN: 978-0-85701-043-8
  10. Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

    Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

    Dao Yin Yang Sheng Gong Foundation Sequences 2

    Professor Zhang Guangde

    This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility. Learn More
    2011, Paperback / softback, 0.91in x 0.55in / 23mm x 14mm, 112pp, CA$31.95
    ISBN: 978-1-84819-071-9
    2011, Ebook, PDF, 112pp, CA$31.95
    ISBN: 978-0-85701-042-1

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