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Items 11 to 20 of 289 total

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  1. The Guided Meditation Handbook

    The Guided Meditation Handbook

    Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers

    Georgia Keal

    For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students. Learn More
    Nov 2019, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 128pp, CA$29.95
    ISBN: 9781787750487
  2. Ripples in the Flow

    Ripples in the Flow

    Reflections on Vessel Dynamics in the Nàn Jing

    Z'ev Rosenberg. Edited by Daniel Schrier. Foreword by Lonny S. Jarrett, M.Ac.

    Master scholar-physician Z'ev Rosenberg shares his insights on pulse diagnosis in the Nàn Jing. The first chapters of the Nàn Jing are a virtual manual of pulse diagnosis, and this book is a commentary on these chapters, giving a deeper explanation and advising how these can inform modern clinical practice. Learn More
    Oct 2019, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 128pp, CA$39.95
    ISBN: 978-0-85701-391-0
  3. Yoga Student Handbook

    Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    Edited by Sian O'Neill. Foreword by Lizzie Lasater

    This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More
    Sep 2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, CA$27.95
    ISBN: 978-0-85701-386-6
  4. Chinese Shamanic Tiger Qigong

    Chinese Shamanic Tiger Qigong

    Embrace the Power of Emptiness

    Master Zhongxian Wu

    Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster our health and deepen our spiritual connection to universal energy. Lineage holder Master Zhongxian Wu shares the previously secret knowledge of how each movement in the practice relates to the meridians, for advanced students and practitioners of Qigong. Learn More
    Aug 2019, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 200pp, CA$33.95
    ISBN: 978-1-84819-384-0
  5. Climbing the Steps to Qingcheng Mountain

    Climbing the Steps to Qingcheng Mountain

    A Practical Guide to the Path of Daoist Meditation and Qigong

    Wang Yun

    A first-hand story of mentorship and commitment to traditions of the past and the ability to use them in the present, this translation of a Daoist memoir offers a means of persevering in the deep cultivation of body and mind. Written in an authentic tone, the author weaves tales of his youth with practical exercises for health and healing. Learn More
    Aug 2019, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 240pp, CA$35.95
    ISBN: 9781787750760
  6. Yoga as Self-Care for Healthcare Practitioners

    Yoga as Self-Care for Healthcare Practitioners

    Cultivating Resilience, Compassion, and Empathy

    Aggie Stewart. Foreword by John Kepner

    Gives healthcare students and practitioners a yoga toolkit to help with self-care. It cultivates their internal resources to meet the challenges they face and develops empathy and compassion for themselves, their patients and their colleagues. Learn More
    Aug 2019, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 224pp, CA$39.95
    ISBN: 978-1-84819-396-3
  7. Taiji As Moving Meditation

    Taiji As Moving Meditation

    Fundamental Principles and Practices

    Paul G. Fendos, Jr.

    Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as established by the International Wushu Federation. Learn More
    Aug 2019, Paperback / softback, 8.82in x 5.98in / 224mm x 152mm, 168pp, CA$33.95
    ISBN: 9781787750432
  8. The Practice of Tui Na

    The Practice of Tui Na

    Principles, Diagnostics and Working with the Sinew Channels

    Rob Aspell. Foreword by Damo Mitchell.

    Many Tui Na practitioners mistakenly work with the Primary channels rather than the Sinew channels, and many more know very little of the theory behind them. Aspell provides a thorough grounding in the Sinew channels, accompanied by diagnostics, hand techniques, prescriptions and protocols and an introduction to paediatric Tui Na. Learn More
    2019, Paperback / softback, 9.92in x 7.01in / 252mm x 178mm, 296pp, CA$70.00
    ISBN: 978-1-84819-412-0
  9. Nourishing Life the Yang Sheng Way

    Nourishing Life the Yang Sheng Way

    Nutrition and Lifestyle Advice from Chinese Medicine

    Deirdre Courtney. Foreword by Lillian Bridges

    Drawing on Classical Chinese Medicine and modern nutritional science, this book explains how to diagnose and heal nutritional deficiencies and improve health with food and herbs. It includes specific advice for working with a wide range of illnesses and conditions and a selection of delicious recipes designed to treat specific organ deficiencies. Learn More
    2019, Paperback / softback, 9.92in x 6.93in / 252mm x 176mm, 288pp, CA$49.95
    ISBN: 978-1-84819-337-6
  10. Ayurveda for Yoga Teachers and Students

    Ayurveda for Yoga Teachers and Students

    Bringing Ayurveda into Your Life and Practice

    Siva Raakhi Mohan, MD, MPH

    An accessible introduction to Ayurvedic teachings and the cultivation of the awareness that it brings. As Ayurveda guides the individualization of yoga practices, it is often a natural step of study for many Yoga Teacher Training graduates who are drawn to food, aromatherapy and other ancillary yogic practices. Learn More
    2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 184pp, CA$39.95
    ISBN: 978-1-84819-393-2

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