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  1. Practical Zen for Health, Wealth and Mindfulness

    Practical Zen for Health, Wealth and Mindfulness

    Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

    Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching. Learn More
    2018, Paperback / softback, 8.46in x 4.72in / 215mm x 120mm, 192pp, CA$18.95
    ISBN: 978-1-84819-390-1
    2018, Ebook, ePUB, 224pp, CA$18.95
    ISBN: 978-0-85701-347-7
  2. Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    2018, Hardback, 9.13in x 6.97in / 232mm x 177mm, 40pp, CA$25.95
    ISBN: 978-1-84819-407-6
    2018, Paperback / softback, 8.82in x 6.97in / 224mm x 177mm, 32pp, CA$14.95
    ISBN: 978-1-84819-389-5
    2018, Ebook, PDF, 32pp, CA$14.95
    ISBN: 978-0-85701-345-3
  3. When Are You Going to Get a Proper Job?

    When Are You Going to Get a Proper Job?

    Parenting and the Creative Muse

    Richy K. Chandler, illustrated by Richy K. Chandler

    As a parent and graphic artist, Tariq finds himself stuck in a cycle of guilt, torn between quality time with his family and creative time in the studio. This beautifully illustrated comic humorously and helpfully looks at how to keep your creative muse happy while fulfilling the other important roles in your life. Learn More
    2017, Hardback, 7.20in x 6.18in / 183mm x 157mm, 112pp, CA$23.95
    ISBN: 978-1-84819-324-6
    2017, Ebook, PDF, 64pp, CA$23.95
    ISBN: 978-0-85701-277-7
  4. Practical Zen

    Practical Zen

    Meditation and Beyond

    Julian Daizan Skinner. Foreword by Shinzan Miyamae

    Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life. Learn More
    2017, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 256pp, CA$22.95
    ISBN: 978-1-84819-363-5
    2017, Ebook, ePUB, 256pp, CA$22.95
    ISBN: 978-0-85701-321-7
  5. Pain is Really Strange

    Pain is Really Strange

    Steve Haines. Art by Sophie Standing.

    Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits. Learn More
    2017, Hardback, 9.33in x 6.97in / 237mm x 177mm, 40pp, CA$25.95
    ISBN: 978-1-84819-366-6
    2015, Paperback / softback, 9.02in x 6.77in / 229mm x 172mm, 32pp, CA$15.95
    ISBN: 978-1-84819-264-5
    2015, Ebook, PDF, 32pp, CA$15.95
    ISBN: 978-0-85701-212-8
  6. Rebalance Your Relationship with Food

    Rebalance Your Relationship with Food

    Reassuring recipes and nutritional support for positive, confident eating

    Emma Bacon

    Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. Learn More
    2016, Hardback, 10.20in x 8.66in / 259mm x 220mm, 304pp, CA$35.95
    ISBN: 9781785921193
    2016, Ebook, PDF, 296pp, CA$35.95
    ISBN: 978-0-85701-278-4
  7. The Menopause Maze

    The Menopause Maze

    The Complete Guide to Conventional, Complementary and Self-Help Options

    Dr Megan A. Arroll and Liz Efiong

    With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you. Learn More
    2016, Paperback / softback, 8.50in x 6.65in / 216mm x 169mm, 256pp, CA$23.95
    ISBN: 978-1-84819-274-4
    2016, Ebook, ePUB, 256pp, CA$23.95
    ISBN: 978-0-85701-221-0
  8. Embroidered Cancer Comic

    Embroidered Cancer Comic

    Sima Elizabeth Shefrin

    Decreased libido is a common effect of cancer treatment, but it can be awkward to talk about and it is often brushed under the carpet. Elizabeth Shefrin doesn't shy away from this most intimate of topics, and in this embroidered comic she shares with gentle humour how her husband's cancer treatment affected their sex life. Learn More
    2016, Paperback / softback, 9.06in x 6.65in / 230mm x 169mm, 32pp, CA$14.95
    ISBN: 978-1-84819-289-8
    2016, Ebook, PDF, 32pp, CA$14.95
    ISBN: 978-0-85701-237-1
  9. Trauma is Really Strange

    Trauma is Really Strange

    Steve Haines. Art by Sophie Standing.

    Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More
    2015, Paperback / softback, 8.90in x 6.54in / 226mm x 166mm, 32pp, CA$15.95
    ISBN: 978-1-84819-293-5
    2015, Ebook, PDF, 32pp, CA$15.95
    ISBN: 978-0-85701-240-1
  10. When Anxiety Attacks

    When Anxiety Attacks

    Terian Koscik

    Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety. Learn More
    2015, Paperback / softback, 0.87in x 0.87in / 22mm x 22mm, 32pp, CA$13.95
    ISBN: 978-1-84819-284-3
    2015, Ebook, PDF, 32pp, CA$13.95
    ISBN: 978-0-85701-232-6

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