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Items 21 to 24 of 24 total

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  1. Pain is Really Strange

    Pain is Really Strange

    Steve Haines. Art by Sophie Standing.

    Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits. Learn More
    2017, Hardback, 9.33in x 6.97in / 237mm x 177mm, 40pp, CA$25.95
    ISBN: 978-1-84819-366-6
    2015, Paperback / softback, 9.02in x 6.77in / 229mm x 172mm, 32pp, CA$15.95
    ISBN: 978-1-84819-264-5
    2015, Ebook, PDF, 32pp, CA$15.95
    ISBN: 978-0-85701-212-8
  2. Practical Zen

    Practical Zen

    Meditation and Beyond

    Julian Daizan Skinner. Foreword by Shinzan Miyamae

    Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life. Learn More
    2017, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 256pp, CA$22.95
    ISBN: 978-1-84819-363-5
    2017, Ebook, ePUB, 256pp, CA$22.95
    ISBN: 978-0-85701-321-7
  3. Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    2018, Hardback, 9.13in x 6.97in / 232mm x 177mm, 40pp, CA$25.95
    ISBN: 978-1-84819-407-6
    2018, Paperback / softback, 8.82in x 6.97in / 224mm x 177mm, 32pp, CA$14.95
    ISBN: 978-1-84819-389-5
    2018, Ebook, PDF, 32pp, CA$14.95
    ISBN: 978-0-85701-345-3
  4. Practical Zen for Health, Wealth and Mindfulness

    Practical Zen for Health, Wealth and Mindfulness

    Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

    Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching. Learn More
    2018, Paperback / softback, 8.46in x 4.72in / 215mm x 120mm, 192pp, CA$18.95
    ISBN: 978-1-84819-390-1
    2018, Ebook, ePUB, 224pp, CA$18.95
    ISBN: 978-0-85701-347-7

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