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Painful Bladder Syndrome
Controlling and Resolving Interstitial Cystitis through Natural Medicine
Philip Weeks
Painful Bladder Syndrome is a common and highly debilitating condition that Western medicine finds difficult to treat. Blending holistic medical traditions from both East and West, this book guides the reader through the process of managing their symptoms using a simple yet powerful combination of natural techniques, nutrition and herbal medicine. Learn More2012, Paperback / softback, 8.50in x 6.14in / 216mm x 156mm, 192pp, CA$22.95ISBN: 978-1-84819-110-52012, Ebook, ePUB, 192pp, CA$22.95ISBN: 978-0-85701-089-6 -
Principles of Tibetan Medicine
What it is, how it works, and what it can do for you Revised Edition
Dr. Tamdin Sither Bradley
This introductory guide presents all the essential information on Tibetan medicine, an ancient medical system which has been practised for over 2,500 years. It covers the theory, practice and historical background of the system, as well as including explanations of methods of diagnosis and treatments such as golden needle therapy and cupping. Learn More2013, Paperback / softback, 7.80in x 5.12in / 198mm x 130mm, 224pp, CA$17.95ISBN: 978-1-84819-134-12013, Ebook, ePUB, 224pp, CA$17.95ISBN: 978-0-85701-114-5 -
Principles of Hypnotherapy
What it is, how it works, and what it can do for you Revised Edition
Vera Peiffer
This is an authoritative introduction to hypnotherapy explaining what it is, how it works, what its origins are, what to expect when being treated and how to find a reputable hypnotherapist. It also clarifies how hypnotherapy can help with mental and emotional trauma, anxiety, depression, phobias, confidence problems and unwanted habits. Learn More2013, Paperback / softback, 7.76in x 5.67in / 197mm x 144mm, 136pp, CA$17.95ISBN: 978-1-84819-126-62013, Ebook, ePUB, 136pp, CA$17.95ISBN: 978-0-85701-102-2 -
Principles of Bach Flower Remedies
What it is, how it works, and what it can do for you
Stefan Ball
Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. Learn More2013, Paperback / softback, 7.72in x 5.47in / 196mm x 139mm, 136pp, CA$17.95ISBN: 978-1-84819-142-62013, Ebook, ePUB, 136pp, CA$17.95ISBN: 978-0-85701-120-6 -
Principles of Reiki
What it is, how it works, and what it can do for you
Kajsa Krishni Boräng
Reiki is an ancient Japanese healing system based on channelling spiritual energy through the hands. This concise introduction covers the history and spiritual principles of Reiki, how it is taught and practiced and what to expect from treatment. It explains how Reiki can be used in healing in everyday life and how to find a Reiki teacher. Learn More2013, Paperback / softback, 7.76in x 5.43in / 197mm x 138mm, 128pp, CA$15.95ISBN: 978-1-84819-138-92013, Ebook, ePUB, 128pp, CA$15.95ISBN: 978-0-85701-109-1 -
The Mystery of Pain
Douglas Nelson
Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More2013, Paperback / softback, 9.02in x 6.18in / 229mm x 157mm, 224pp, CA$24.95ISBN: 978-1-84819-152-52013, Ebook, ePUB, 224pp, CA$24.95ISBN: 978-0-85701-116-9 -
Vital Face
Facial Exercises and Massage for Health and Beauty
Leena Kiviluoma
This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More2013, Paperback / softback, 9.13in x 5.16in / 232mm x 131mm, 192pp, CA$19.95ISBN: 978-1-84819-166-22013, Ebook, PDF, 192pp, CA$19.95ISBN: 978-0-85701-130-5 -
Coming Home to Story
Storytelling Beyond Happily Ever After
Geoff Mead
Coming Home to Story tells of the magic of stories and storytelling, and of their power to liberate the human spirit. Through traditional tales and his own experiences, Geoff Mead demonstrates how stories illuminate our lives. Learn More2013, 224pp -
Breathe Well and Live Well with COPD
A 28-Day Breathing Exercise Plan
Janet Brindley
This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Learn More2013, Paperback / softback, 9.02in x 6.10in / 229mm x 155mm, 96pp, CA$19.95ISBN: 978-1-84819-164-82013, Ebook, ePUB, 96pp, CA$19.95ISBN: 978-0-85701-132-9 -
Sleep Better with Natural Therapies
A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Peter Smith
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More2013, Paperback / softback, 8.43in x 6.46in / 214mm x 164mm, 272pp, CA$24.95ISBN: 978-1-84819-182-22013, Ebook, ePUB, 272pp, CA$24.95ISBN: 978-0-85701-140-4
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